Hi Cysters! In this video, I talk all about Victoria's PCOS weight loss journey and how she lost 30 pounds! Let me know in the comments what has helped you with your PCOS symptoms?
I have a double wammie having PCOS (hormonal), and finally, after almost 15 years of chronic pain diagnosed with axial spondyloarthritis (autoimmune). Both health issues react to inflammation/stress. Now that I know, I'm trying to navigate through what lifestyle changes that can support/manage both.
It took me 9 months to loose 23lbs with my PCOS. My insulin resistance makes loosing weight very hard. The first 6 months I was running on the treadmill and killing myself with cardio and doing little weights. This was effective in my younger days but not after developing pcos. I only lost about 10lbs that way. But I listened to some of your videos and I cut back on cardio and started low intensity weighted exercises. Simple incline walk for 10-15 minutes and then I spend the remainder of my time (20-30 minutes) doing the weighted workouts. I found that the weight came off easier with that routine. 13 more lbs in only 3 months! I have along way to go but I’ve began taking ovasitol and I’m still consistent in the gym and eating better 2 out of 3 meals a day. Still working on binge eating at night, it’s all a work in progress!
I have a lot of trouble losing weight, I worked out for 2 and a half hours a day. I used to do low-fat diet and whole foods, then I switched to low-carb even though it was very difficult to lose weight Even my doctor told me to eat a high protein diet. I'm on a carnivore diet 2 months on the diet, my insulin, which was super high, dropped by half, other hormones, one went to the reference range and the other dropped too much. I'm going to do the carnivore diet for another 4 months, until the hormonal issue decreases, then I'll change to a low carb diet. I've done several physical activities, there was a time when I swam. There was another time that I nalahava in the gym for 2 and a half hours. There was a time when I walked. But always having a lot of difficulty losing weight. There was a time when I used metformin and I had a weight loss but it stagnated. What is helping me lose weight is the carnivore diet, not only lose weight but balance hormones
@@anandal1853 I'm a weight loss journey combined with my mental health journey. I'm 42 this month and along the way different things have come up with my weight, diet and activity level. I can't go full, carnivore, keto, dairy free or intermittent fasting. I have to take medication and I do a manual job which is a no-no in a fasted state. Keto makes my blood sugar drop too low. I need the protein in skimmed milk and yogurt. I have to eat healthy fats so low fat is not for me either. I suppose for me low-calorie works because I can eat a lot of food and it still be low calorie. I eat about 30-100 carbs daily. I eat about 100 to 130 protein and I snack on fruits and vegetables. Since reducing and stopping my mood stabliser my appetite has disappeared. Some people find that anti-depressants increase their appetite so look into psychotherapy and holistic methods to manage mental health problems so you can get off medications that are making you overweight/obese. I do about 10K steps a day on average just to keep my joints, muscles and mobility working because over 40 I'm at the stage of move it or lose it. I don't think weight loss is one size fits all, it's about finding out what works for your body and brain specifically and using those hacks.
@@marleyhill34 I have a hormonal disorder, what makes me gain weight, what is making me lose weight is a carnivore diet, I've tried a low-fat diet, whole foods, physical activity. The only thing that is making me lose weight is a carnivore diet, this diet is reducing the high hormones, I should do it for about 6 months, then go to low carb
Last year I gave up gluten - which is easier than ever these days with all these new options - and lost 40 lbs in 10 months. I did nothing else, no extra exercise or anything. Just giving up gluten got me down to a healthy weight. One of my biggest symptoms other than weight loss was that I’m no longer in pain! So much inflammation in my joints caused so much pain, my back always hurt! I’m so much better now.
Just got diagnosed and honestly feeling lost about it! I’m always tired and BLOATED too! So glad i found this channel ❤ the weight gain has been very uncomfy but i know it’s not permanent
I was diagnosed with PCOS just over a year ago and was told the pill was my only option. Due to bad experiences I didn't go onto it and just thought because I wasn't in a lot of pain around my period that the only related issues might be in the future having children. I've had a tough time the last while losing weight while working out 6x times a week and felt at my wit's end. I found your channel a couple of days ago and you've opened my eyes to symptoms I didn't even realise were due to my PCOS. It's so great as I don't feel alone and realise there is a solution to these issues I had just began to accept and feel hopeless over. Thank you so much for all that you do !
Whatever you do don't take the pill! I have PCOS, I had to get a fist size tumor removed that latched on to my right ovary ,rt ovary removed and both fallopian tubes removed because the birth control caused this. I also had to get a vsg surgery to get me on the right road for weight loss. Today I started 15 mg phentermine capsule to help manage my weight loss surgery. Blessings and Best regards to you and anyone reading this message in all your endeavors 🙏
So relatable! I feel so tired all the time, scalp hair loss, extreme mood swings, cravings, facial hair urghhh and the bloating is crazy... I can literally find a difference of 1kg in a day bcoz of it. I'm starting off with my weight loss journey now hopefully all the symptoms will be gone.
i have an extreme insomnia, muscle pains,extreme fatigue,bloating, pigmentation and blemishes,the worst sugar craving and processed food, i am so frustrated
I need to lost 60lbs. This is so scary ! I feel so demotivated and depressed. Post partum 1yr and still struggling with it. I want to try getting to the 3rd step. Its just so hard.
I got diagnosed at 15 and a further 15 years of constantly having to work with it. I absolutely hate it. I thought it was hard before. But then I had a child and PCOS postpartum is waaay worse! 😭 I’ve never been this big in my life and I’ve always been overweight. My periods are lasting 2 weeks, I feel dizzy and tired all the time. Everything I do doesn’t work. My PCOS is out of control. 😭 The doctor said there’s nothing they can do. Has anyone one else had this problem with your PCSO postpartum?
Yes, I feel the same way. After I had my daughter, it feels like it got worse. Ask to be referred to an endocrinologist, if your doctor or pcp is not giving you options then they might not be the best fit for you. Unfortunately, it takes time and research to find a good doctor who can explain and treat it.
So happy to find this channel. I just got my diagnosis and I'm confused and frustrated. I'm always tired, irritable, and can't stop eating sweets oh and pre diabetic 🫠. Thank you for helping 💜
Suffering here for all my life, now I’m in my 43 and it takes my life away. Stress all the time, big belly, waking up at night, joint pain all over body. Doctors not helping only gives meds I feel like I’m loosing
I just joined your program! I just turned 41 my son is 4 I want another one. I had weight loss surgery, ( it is coming back) which got me my baby, but I was always mad at my ex's husband and would just did weights! I was going to spending more going to gym that wouldn't give me results. I also joined your group on Facebook! Mushroom coffee yay or nay?
Just found out I have PCOS and it gave me an answer to all of the things I was thinking were my fault like fatigue and weight gain and cravings ! Which is a relieve at some point but still something I need to learn how to manage all my life
I used to assume dairy and gluten was the cause to my inflammation too until I asked why they did. There’s an underlying reason behind it you’re not looking at. Gluten and dairy doesn’t cause these issues in a healthy gut unless there an actual allergy. For me the underlying reason was slow gut motility. Once I sped up my transit time almost all my food sensitivities were reversed including dairy and gluten. Keep asking yourselves questions friends, the buck doesn’t stop with trigger foods unless it’s caused by allergic reactions.
@@drbachatera809 multiple things. The biggest was getting diagnosed with hypothyroidism and getting on thyroid meds. That made a huge difference. Other than that it was trial and error to figure out what supplements and probiotics helped reduce gut inflammation in general.
I been suffering with this syndrome for years ..and I really suffer from hair loss it really sucks ..I wonder when I will get my natural hair back it sucks :( pcos ruined my life
you are so cute, some of the things you say I laugh and relate so well! Thank you for putting these videos out and I enjoy hearing seeing you and sirak's relationship
#1 seriously fatigues out & have not been able to sleep a full sleep in 5years. Took years to cme to this diagn, after being put on birth control for the irregular period. 🤦🏻♀
How can I help my wife be motivated to exercise? She has been dealing with weight gain due to PCOS and has become depressed. I can tell she is losing hope
I would buy inositol ( supplement) then Work on doing fasting or cutting back in sugar. The supplement helps with cravings- this will help start her journey- slow and steady ❤
Thank you for understanding & not getting frustrated with her . Plus the fact you care enough to help her , is amazing she has someone like you. Get the powder that she can take each day & look up Darihana nova work out plans. She’s amazing & it will changer her life.
My story...I have been overweight since teenage I'm struggling just like you and I am 27...and you are my namesake... Is it a coincidence? Lol Allah will guide us friend let's not give up! Tawwakul and sabr
What happens during menopause with pcos? My dr put me on metformin. My body feels sore all over like I can't even get a massage be a use my body feels like a huge bruise
I wish there was a video like this for people like me who have narcolepsy and are not able to lose weight. But I think these tips can be applied in my situation as well. Can you tell me more about how we discover our carb tolerance please?
I only lost weight once in my life and that was because I was pregnant and couldn’t keep anything down my entire pregnancy.. just to gain it all back after.
I was so tired 😴 sleepy had no motivation or wanted to get ready. I just found out I had anemia and when you have anemia you can’t loose weight then you’ll start having issues with thyroid. Eat healthy do workouts by growwithjo also if iron deficiency you’ll have heavy periods. Trust me go get checked. Eat a healthy diet cut sugar, carbs sugary drinks eat veggies, fruits and protein only
I have PCOS too and didnt have period for about a yr now huhu. But I am exercising now tho. I still have to lose 30 kilos to have a normal weight huhuhu😭I hope I can achieve it. 😞
Thank you sir kuch for sharing content. My only question is since you said go dairy free and you are constantly emphasizing on it please let me know do I have to cut curd and ghee as well. Rest thank you for sharing 🙏
I’m here for it. I just found out I have PCOS and I’m stuck on what to do or eat. My doctor put me on metformin so I’m hoping that it works with weight loss
I actually don’t count calories! What is most important is eating within your unique carb tolerance range, if you don’t know where to start 1/4 plate carb, 1/4 plate protein, and 1/2 plate veggies is a great launching point for a PCOS friendly plate ❤
@@haleemasultan4373 any brand it does not matter ...try to avoid synthetic multivitamins and go on low carb diet n reduce sugar intake i took vitamin d3 with k2 and omega 3 n vitamin b12 and some androgen reducing herbs
thanks so much for your page, i've been watching all your videos since I've been diagnosed. I'm still trying out with diets and which works best for me...what do you think about high protein diets?
i really want to use those weighted exercises but i have a disc issue and i dunno what other kind of workouts can i replace those with. doctors only recommended stretches and pool exercises which i can't do :/
I am so sorry you are having trouble finding exercises that work for you, I would recommend asking your doctor to refer you to a physical therapist. They should be able to build you a work out plan that is safe and effective for you and your body ❤
Do you recommend to go to a dietitian or bettter to figure it out on our own? Also what do you do when you are ill? like I had covid in last month and i lost track of everything. couldn't exercise or eat normal and in two weeks i gained approx 5 kg and my cystic acne is worse than ever.
Hey!! I read somewhere that hair loss due to pcos cannot be recovered because of the damage to hair follicles, is this true?? I'm devastated by my hairloss. Please help me out!
Most hair loss with PCOS is related to hormonal imbalances, once those are managed, many see regrowth! I’ve actually got a video on PCOS and hair loss with some tips for you on my channel ❤
Is it possible to have PCOS if I still have a normal cycle ? I've been checked before and all I was told is that I have heritisim, and that was it?! So i started the spiriment tea, that helps a little...But I can't seem to drop weight no matter what I do....): I recently went GF DF per watching these videos. I just don't know what do anymore, these doctors are no help. 😣
When it comes to exercise, since we’re switching over to slow weighted workouts, how do we go about building endurance so we’re not out of breath doing simple things like going up a bunch of stairs? Or if we did need to run in an emergency. Can we still do minimal cardio to help with endurance?
i have started doing the treadmill at an 8-12 incline going a steady 2.6 speed. this simulated a slow and steady hike experience. i feel calm when done. i stopped running and started this new routine 3x per week. already seeing results
I’ve found that hiking doesn’t upset me and I think it’s the most practical kind of cardio. Maybe try stair stepper at a pace right for you? Slow cycling? I used to try running and intense rowing and it made my hair fall out. You will see it if you stress yourself out. Listen to and trust your body.
Ooooooooohhhhhh i didn't even know there were different type of PCOS, my doctor just diagbosed me and didn't give me any advice besides metformin and birth control. I now think i have Adrenal PCOS.
Not saying everything in her videos is BS but adrenal fatigue is certainly not real which makes me wonder about her other claims…Would love to see some scientific literature to support what you are saying? I’ve seen some papers around dairy and PCOS but nothing about low stress workouts, ect.
Adrenal fatigue isn't an official medical diagnosis. It's a general term used to describe a group of symptoms that aren't specific. Examples of those symptoms include tiredness, weakness, sleep problems, and cravings for sugar and salt
Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
Insulin resistant type here didn’t get ovasitol but got different one did stop sugar craving but got craved cheese I think cheese is my kryptonite. How to go dairy free? Also is soy bad for pcos?
If doing gluten free should you also review your skin care? I read that makeup and skin products can contain gluten,, Even toothpaste! Or controlling your actual food consumption sufficient enough? I don't suffer with weight but have always been a gym geek, but do suffer from irregular, painful periods, fatigue & bloating..
@veronikpavlova I've been gluten free now exactly a month since my last comment and I've had 2 regular periods 🙃 skin and hair feeling amazing too! I had a cheat day last weekend and gosh I got such a painful bloat and headache within the hour so taking that as my body defo don't want to go bck lol
Its just so sad for me, coz I cant afford breads that are gluten free here in my country. Would that mean, I just have to eliminate that , like totally? Gluten free breads here are sooooooo expensive. 😢😢 I hope my income can sustain the lifestyle I want, but i cant😢😢 these simple steps are for rich people, or else I should just starve myself so I can avoid the foods that i have to avoid 😢😢
Can someone give me any good recommendations for a good dairy free, gluten free protein powder? I naturally dont get a lot of protein maybe like 80grams a day so i rely on powder to get me to 120 grams a day. but my powder has milk in it.
I really like Truvani! Pretty much as clean as it gets. It’s expensive but worth it. I like the vanilla a little better than the chocolate. It’s great with some nut milk, berries, seeds, etc. you’re kinda limited with what goes with chocolate but the vanilla is kinda more versatile in my opinion.
If that’s what works for you and gets your body moving then that’s great! Though the best workouts for PCOS tend to be slow, weighted workouts with some sustained cardio in between ❤
