Active couch stretch - knees over toes program 

Say goodbye to tight hips and hello to bulletproof knees with the Active Couch Stretch.
Tight hip flexors can lead to poor knee alignment, which increases the risk of pain and injury.
This dynamic stretch, inspired by the Knees Over Toes method, loosens up your hip flexors and quads, allowing your knees to track properly. This alignment is crucial for reducing knee stress and maintaining joint health.
Discover how to perform this stretch for maximum benefit and keep your knees strong and healthy.
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