Have your fittest, healthiest pregnancy and recover faster after birth. My channel supports you during this new phase in your life with videos on exercising for a strong, toned, healthy body during pregnancy, postpartum, and beyond. These include C-section exercise tips and advice, help with diastasis recti (abdominal separation), exercise help for first, second, and third trimesters, pregnancy ab exercises, and how to reduce the mommy tummy or mummy tummy.
Please share this channel and videos with other pregnant women, new moms or mums who may benefit from my content. Thank you!
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Check out my pregnancy and postpartum exercise programs here: www.bumpandbeyond.club
My son is six months. The reason I have decided to do this workout is because of the positive feedback. I'll be back with my feedback. Consistency is the key. Kindly like this comment, it will serve as a reminder for me to give my feedback 😂
This workout is a very dangerous one for post partum moms.. it should be taken down..I can see that this is a very old video and your more recent videos are definitely good.. This is not a post partum or Diastasis recti friendly Excercise.. it's way too intense
Breathing in relax, breathing out lifting up the pelvic floor? I dont get it its a bit of confusing for me, shouldnt it be the otherway around or I am not getting it?
Breating in relax, breathing out lifting up the pelvic floor? I dont get it its a bit of confusing for me, shouldnt it be the otherway around or I am not getting it?
So I've started this today but am also going to the gym starting on Monday. Will post update in 3 months. I am 15months post-partum c section. Wish me luck mummies ❤
My first time finally wanting to do better for myself I hope this helps me I’m 4’11 170 pounds 2 c sections (9&5 years ago) lower stomach is just making me uncomfortable will come back to update
My kids are 5 and 7. I have been searching for what to do to get rid of this stubborn fat. Thank you these are the first tummy exercises that don't hurt my body.
Hi! This is exactly what I was looking for. Can’t wait to get started. Been having such a hard time with finding something that will guide me safely to comfort zone. Thank you for for making these videos easy to understand and work at.
What does it mean when you have a bit poping through your stomach as I went to my doctor thinking i had a lump but she told me it was a mummy pouch 😞 my baby was born 8 years ago and he was 10lbs and I'm 46 know. Any advice will be appreciated 👍🏻✅❤ thank you for sharing 🙏🏻
Her voice sounds like that neighbor who brings over green bean casserole ❤ love this routine. 11 weeks PP and been working out a lot. My body needs this!
