Post C Section Workout for Lower Tummy (GET FLAT ABS AFTER BABY)

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Post c section workout for lower tummy (GET FLAT ABS AFTER BABY)// Do you want to know the best exercises after c section to reduce your tummy? Are you frustrated with how your tummy looks and feels and want to know how to lose c section pouch? Then these five exercises are safe and designed to help mothers with their c section recovery, with the focus on helping strengthen and tone their lower tummy in particular. After a cesarean or c section, which is major abdominal surgery, it’s really important to avoid rushing into doing the wrong kind of exercises and take time to heal the muscles with these specific postpartum exercises. Core exercises after a c section should include comfortable positions and focus on targeting your deep transverse muscle. With Vicky Warr’s full instruction and technique tips, you’ll see how to connect the breath and activate the stomach after c section and if you have abdominal separation, this workout features diastasis recti exercises too.
Whilst this video aims to provide key exercises after c section, you also need to incorporate healthy unprocessed foods with vitamins and nutrients and low impact exercise that still challenges you and helps you break a sweat, check out my other videos below.
• Post C Section Workout...
🔥 UPDATE!
Since posting this video, the online fitness studio and calendar has been discontinued to offer one single program and lifetime access, however you can get a copy of my FREE guide below 👇🏼
📒 GET YOUR FREE COPY OF MY '7 DAY BODY AFTER BABY RESET EXERCISE GUIDE' HERE:
bumpandbeyond....
▶️ Other C section exercise videos to help you on my C Section Playlist:
• How To Flatten Your Tu...
Plus try these:
Exercises Postnatal for Toning and Fat Burning (MELT FAT TO GET FIT):
• Exercises Postnatal Fo...
Postnatal Workout Low Impact Cardio (GET INTO GREAT SHAPE POST PREGNANCY): • Postnatal Workout Low ...
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Disclaimer
Always advise seeking the help of a Women’s Health Physiotherapist or Physical Therapist with experience in diastasis recti healing.
Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially if you suffer from diastasis recti, or abdominal separation, as you may require specific training and/or an evaluation from an expert. These exercises are not suitable for pregnancy.

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30 сен 2024

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Комментарии : 390

@BumpandBeyond 4 года назад

My favourite exercise from my post c section workout is the 'dead bug', which one is yours? Plus let me know if there are any other muscles you'd like to tone up 👇❤️ #Nurture

@LadyJanie 3 года назад

Dead 🐛

@BumpandBeyond 3 года назад

@@LadyJanie Love that exercise too! Thanks for watching

@paolacorporan4674 3 года назад

I am 2 weeks after my c-section, first baby..I've never had belly in my life and I lost my confidence..im already walking on treadmill with no problem...when is safe for me to do this work out?

@amoore7576 3 года назад

@@paolacorporan4674 please I'll advise you talk to your doctor. Normally, your doctor examines you 6 weeks postpartum & can clear you up to exercise.

@swethagarvanda6239 3 года назад

After how many days of c section can we do this exercise

@savagebiscuits0952 2 месяца назад

So I've started this today but am also going to the gym starting on Monday. Will post update in 3 months. I am 15months post-partum c section. Wish me luck mummies ❤

@anisahadam3624 2 года назад

How long should one wait post CS before getting into intense exercises?

@panouthao6350 10 месяцев назад

You should ask your doctor but I waited 3 months. I started light exercises like power walk, riding bicycle, and light dumbbells.

@autumnmurray330 2 года назад

Thank you so much! love this workout! Ive had 4 c sections and for the first time im truly feeling my inner core because of your work outs. Thank you!

@BumpandBeyond 2 года назад

@Autumn Murray, 🙏🏽 for choosing my video and for commenting here. I'm SO happy to have you. I'd love to know how many times a week you have been doing this video and how long for, before you felt your new inner strength and saw your results? I would also love to know what other videos you would like to see on this channel? Your help will help me produce videos you want. Thank you again for choosing my channel and videos.

@sobiaali536 2 года назад

Kia y such h mry b 4 0prate hen mjhe b start krna h

@sangitashrestha9293 Год назад

Hi dear Autumn Murray, Is it really 4 cs that you've mentioned? And 4 cs means 4 children?? I'm sorry if I've asked something wrong, if not please answer me...

@mayurab617 7 месяцев назад

I am a c section mom...I am consistently doing this exercise and I am seeing result....thanks for this wonderful exercise..

@divyasreedivya6196 Месяц назад

Did u lose mummy belly

@mayurab617 Месяц назад

Yaa...about 70 percent...

@Lexi_98 3 года назад

I am a c section mama of 2! And i can never get rid of my little pouch i am SEEING RESULTS!!!! DO THESE!!! 10/10🥰❤

@BumpandBeyond 3 года назад

@Alexis Bryan 🙏❤️🤩, you are a star! Thank you for posting about your succcess. I'm thrilled. Keep going and try out my other c section videos too, here is my c section exercise and tips playlist: ru-vid.com/group/PL56TqbNrrX8Osa9M5JkiA0td8W-kiDufr

@shamimhamza1425 2 года назад

When can one start my baby is 2months old should I do it?

@Lexi_98 2 года назад

@@shamimhamza1425 have you had a regular birth or a c section? If you had a regular birth you can start anyday! If u had a c section I’d make sure your incision is healed and u had ur post op apt with ur dr! If you did already you should beable to! 🥰

@zakiaalikhan5519 2 года назад

Hi how long does it take you to get rid of pouch?

@maz9053 Год назад

My youngest is 6 years old, will my tummy ever go smaller? I am petite and have this big tummy and people ask if I am pregnant 😢

@et4761 3 года назад

It’s been six weeks since my c section , can i do this workout? I don’t feel any pain or anything

@tanaarcher3258 Год назад

This was great. I didn’t get past the first two exercises the first time. I was 3 months pp but now at 4 months pp I have completed it all. I did have to leave out the majority of the pulses but I didn’t give up, listening to my body and taking it a nice easy pace to suit me. Thank you.

@zunairaabbasi8-5-22 2 года назад

When can I start doing this exercise?? My c section is done before 20 days .. can I do it now or I have to wait? It's my 4th c section

@mphohakulandaba6718 7 месяцев назад

My bby is just 4weeks been waiting to fully recover so that I can start my workout, am glad to see n positive feedback. Hoping to come back with one soon. Thank you so much

@xxxeditukasxxx 2 года назад

Hi, can I start this sooner than 6weeks post C section? Or should I wait ?

@nursemaria1172 2 года назад

I am 3 weeks post c section how often can I do the exercises

@0211utube 3 года назад

Hi..I have delivered my baby 6 weeks back thru emergency c- section...When can I start doing these exercises?

@imaikopbassey7325 Год назад

Good job. Pls can I have like a dialy assignment of the specific task to be carried out, or am I to undertake all of them daily? And for how long pls?

@carelynstv8764 2 года назад

hi maam,I am 2 yrs of c-section .i doing a exercise 2 weeks ago...is it normal to get pain in a abdomenal area while doing exercise? please reply.. from philippines..

@hallenjanes5216 Год назад

Initially it is painful but with time it gets better. Its because your abdominal muscles are not used to of any stress. Its normal. Dont worry

@tessamcdonald9419 3 года назад

How soon after cs can i do this excersie

@ayushitomar1770 7 дней назад

Has anybody got rid of their belly by these workout?

@theboardofcuriosities7170 3 года назад

Lift your hips up. Me: why are my hips not moving 👀👀😂😂 I got there! X

@ericapalacios3359 3 года назад

Glad I found you!!! My baby is almost 2 months, I'm clear to finally be back to working out and the C section pouch is killing me 😭😭...

@cryselpowerofnutrition5253 2 года назад

Hello Erica! My baby is 2 months as well. I was wondering if 2 months it’s quite soon for this type of exercise?

@angelicaguerrero745 2 года назад

@@cryselpowerofnutrition5253 did u find out if it was? I think it depends on how your incision feels as you work out

@lalabelslabandols3387 Год назад

Hi Erica I am in my Two mos. Also after having a c section. Did you really start doing the exercises. I would like to know. Thank you

@couplegamertv4791 Год назад

me too,7 weeks after c section, I'm doing it now❤❤.Of I'd listened to my body❤❤

@NikaCabunos-yt5ur 8 месяцев назад

Same here I'm 1 month c section postpartum and I would like to do work out soon, but I'm worried doing it

@tyranicemoore6635 Год назад

I had a c section 9 months ago but ended up getting pregnant again 🤦 I still got my lil stomach , I hope this helps me get my body shape back 💝.

@thembietshuma4461 Год назад

Yooooh....have you given birth yet, l had the most horrific experience during my c section vowed never having kids again. The pain was the worst

@ande7831 2 года назад

I’m so happy I found this video, I’ve had a C-section and a vbac and even after several years of carrying this kangaroo pouch I’m starting to see results! Thank you!!!

@BumpandBeyond 2 года назад

@Ann Dee - I'm SO happy you are here. Thank you for taking the time to write this lovely comment. Would you tell me, Ann Dee, how many times a week you have been doing this video and how long for? I would also love to know what other videos you would like to see on this channel? I'm now writing my content plan for the next set of new videos and I want to make sure they are what you'd like to see. Your help will help me produce videos you want. Thank you again for choosing my channel and videos. X😘🙏🏽

@TheChristianWitch 2 года назад

Omg! Im so glad to see this comment. Let's me know there is hope! Im a csection mama 15 months PP. I was starting to think my only hope was a tummy tuck 😭Id also be interested to hear more about your vbac experience! How long after the cs was the vbac?

@gladyskapokolo7581 23 дня назад

Does it really work

@monikarani4223 Год назад

Thank you so much for this video. I am doing it 4 times a week and i can see little bit effect on my hanging pouch. I want to know if I will do it continuously for 5-6 months or more can I get flat stomach ? or i need to do anything else too. I am ready to do this excercise for my whole life if I get flat stomach. I don't eat fast food at all even I have avoided the fast food before my pregency but I eat everything what I cook at home only North Indian food.

@monikarani4223 Год назад

Can I expect a reply from you Vicky please?

@tutoriallearner4335 2 года назад

Is it late to do these exercise after 9 month of c-section?

@BumpandBeyond 2 года назад

Not too late no, just be sure you have clearance to exercise from your GP or doctor. Enjoy!

@dikshakhanka116 3 месяца назад

I had a c section 4 months back. Is it safe to do these exercise

@Rojas199 2 года назад

My daughter is 8 now hopefully this helps

@angelicagrills7123 Год назад

Loved this workout. I felt it working and I felt safe doing so. Thank you so much!!!!!

@nehalunkar9823 3 года назад

After how many days of c section can we do this?

@hallenjanes5216 Год назад

Ideally after 3 months. But depends on your healing progress.

@nayigakauthara6654 3 года назад

Hello dia u should meet app for us

@meganedingfield3836 Год назад

Any results from anyone who waited years to do this? I had 3 c-sections 8,6and 3 years so hoping this works!

@Rescuedogsforever2 Год назад

I’ve been doing this for about 3 weeks now (3 years since my last c-section) and I’ve lost around 1 inch off my tummy. The improvements are small but I am feeling my abdominal muscles for the first time in years and that is HUGE. I’d definitely give these exercises a try.

@aprillyntayao2608 4 года назад

I love this 🥰🥰🥰🥰 because im 1 yr c section now im doing this

@BumpandBeyond 3 года назад

Thank you April, thrilled you are enjoying the video and you've come by my channel!

@rigscuteness2064 2 года назад

Did u see any result??

@monikadiaries3052 3 года назад

Can I do these exercises after 11months of postpartum ...it will workout or not mam please tell me

@BumpandBeyond 3 года назад

Yes and enjoy!

@Carterisabellasmommy2703 3 месяца назад

My first time finally wanting to do better for myself I hope this helps me I’m 4’11 170 pounds 2 c sections (9&5 years ago) lower stomach is just making me uncomfortable will come back to update

@ParulSonuVlogs Год назад

Hi ma'am I had c-section 14 month ago but still my tummy looks like 5 month pregnant and pls tell me these exercise work on my belly

@annabellesophiewhite-abbs5738 3 года назад

Thank you for you videos i have been struggling after 2 c-sections and tummy overhang problem but i am finally seeing real results and I will keep on my exercises forever xx

@BumpandBeyond 3 года назад

@Annabelle Sophie White-Abbs - I am SO happy 🤗😄 to hear this. Well done for making the effort. Have you been following just this video or doing any other videos? I would love to hear what you have been doing to get the results you deserve. Do let me know and Thank you for choosing my channel and videos. XXX

@annabellesophiewhite-abbs5738 3 года назад

@@BumpandBeyond thank you I still have work to do and maintain but I decided after 5 years after 2 c sections to really focus and make the changes I needed to make,. Eating habits have shown me are just as important to get rid of mummy belly fat! As well as the exercises in your videos. I have followed other videos too (To e & tighten) and some yoga pilates. Jeanette Jenkins for a full body workout. but I find that eating fish and veg and water diets work best. And I ❤️ your channel as you are so good at explaining and directing the exercises to get the most out of them so I tend to stick to them. I enjoy also some hiit workouts as when I don't feel like working out 15mins doesn't seem all that bad. so I enjoy Pamela Reif she has good lower ab workouts. All these things have been really helping noticeably xx

@canceriangal4443 3 года назад

How long did you do these exercises? Congrats on the results

@KaylaSelf-bb6jk Месяц назад

This got me sweating bad

@vindhyaj602 2 года назад

This is the best workout which I have come across found 100 percent result as a c section mommy I was not sure will I ever loose my tummy I started to work from 6 week of my postpartum am coming again to drop a message after 7 months as I drastically see myself fresh energetic and the good thing am back to my weight Thank you vicky you are my savoiur the exercise are soo effective ladies trust me you gonna loose all those tummy fat lots of love vicky would like to see more videos on loosing love handles

@BumpandBeyond 2 года назад

@Vindhya - I'm SO happy to hear about the results you've seen. Well done 🌟and thank you🥰 for choosing my video. I have a free guide '7 day Body After Baby Reset' plus 'How to Get A Flatter Tummy After Baby .' You can grab your copies here: bumpandbeyond.club/free-guides/

@getrudekuha4351 Год назад

@@BumpandBeyond I had my c section a month now is it ok to do this workout?

@BumpandBeyond Год назад

Hey@@getrudekuha4351 You need to have had your postnatal check from your doctor and make sure there are no complications with your scar or any infections. Then yes with that you are ready to go and enjoy doing the exercises on my video. Thank you for choosing my video and subscribe if you like it to be notified of more coming!

@sridornala4145 2 года назад

Im episiotomy delivery of 1 month... how can reduce my tummy... when can i start this exercise.....plz rly

@Maryjanesassy 4 месяца назад

I don’t know if these exercise can work for me. Am a c section mum and my baby is 1yr old already. Please advise 😢

@nazneenbanu4589 11 месяцев назад

I started with these exercises yesterday after 1 year of c section. But today I am having severe lower back pain. Should I continue doing excercise or stop it . Plz guide

@mariahmccoy3630 9 месяцев назад

I didn't have a c section but I have had 2 huge baby's one not long ago and since then I have a umbilical hernia.. will these work out work for me also to loose belly fat and ton up with out making it worse.. I can't have sugary till I'm done breast feeding but I breast feed till 2 so need something now and after my surgery as well

@gina6582 3 месяца назад

I Am a 4 C section mommy I'm seeing your videos does this really work because I want to get rid of this

@susmitadeb9958 Год назад

How long after c section I can start workout? Please -- I feel depressed when I see myself in mirror. My baby 6 months old now.

@Sofia_mehar18 6 месяцев назад

Im a c section mother ... My baby is just 39 days old. When will i can start this exercise ?

@cherisecoetzee513 2 года назад

Hi, I need some advice, please. It has been 2 years after my c section, every time I tried to do very light workouts I felt like I had the c section pains all over again and that was after I waited 8 months. I waited a while to exercise and started to try again now that I am 2 years postpartum and I can't do the exercises in this video, it hurts too much. Is the pain normal, should I push through the pain till it doesn't hurt anymore? Sorry for asking in the comments, I really love this exercise routine and would love to do it in the near future again.

@BumpandBeyond 2 года назад

Hello Cherise, thank you for asking this question. To try to answer your questions, I need some more information. 1) where exactly are you feeling pain 2) what exercise do you feel the pain, is it exercises such as these? 3) are you doing any other forms of exercise, other than the exercises here and if so what? 4) have you any past injury? 5) did you do these types of exercises on this video prior to pregnancy? 6) do you have diastasis recti or know what this is?

@kangalneeyechannel6301 Год назад

Mam im 2 time c section how start exercise mam please tell me my weight 86 and my 28 mam tell mam

@SweetMamaaa 6 месяцев назад

How long should I do this workout before moving on to your other workouts 😅I just started and finished day 2

@CookandDiscover 2 года назад

Is this useful after 2 years?

@bridgetg1027 2 года назад

Thank you so much for making this video ☺️ I am 1 yr post c section and ready to work on my abdominal area. My stomach needs a bit of tightening. I have read you recommend this set of exercises 4 times a week for 4 weeks . After that which other exercises you recommend I really want to get rid of the pouch . Thank you so much ❤

@preetijaligidad433 Год назад

It's has been two years since c-section.can I do this excersice my abdomen lost the tightened i really worried pls reply this

@gracemwansamwansa1642 2 года назад

8 months post caesarean,I hope this works for me,my lower belly hangs and it's my first c section

@marywanjau1232 2 месяца назад

me too..i want to try..please tell me the results?

@aurellejanerefil1703 2 месяца назад

Can i do this exercise? Im a c section mom too. Just 4months and a few weeks

@jessicamurphy8495 11 месяцев назад

I am a working mother, 4 months postpartum, I am wondering if anyone can tell me how long it took to see noticeable results?

@hajara-p9z 5 месяцев назад

After c section delivery when i start exercise...now i completed 4 weeks

@shivaninaladkar6501 Месяц назад

I am 3 months postpartum mom after C section…so can I start these exercises?

@subithasubitha924 Год назад

Hi mam can i do this hernia operation done 1 year complete my stomach.so big can i do this exercise plz answer me madam

@sulthanathasneem8271 2 года назад

I dont know english, which time started this , now I am 80 days ,

@saraswathisoundaraj5694 3 года назад

Really it's very useful for this kind of exercise thank u mam for giving a wonderful exercise to me....👍

@BumpandBeyond 3 года назад

🙏 @Saraswathi for watching my video. Keep going with your exercise!

@nirmalakg8302 Год назад

I am 4 months postpartum can I start now will I get the results? Please let me know

@ericasauceda7347 2 года назад

I had a c-section with my oldest and I still have a small pouch. After 5 years, I decided now is the time to focus on myself. I’m so happy I came across this workout. How many days of the week should this workout be done? Thank you so much for providing this content for c-section moms 💕💕💕

@BumpandBeyond 2 года назад

Hello @Erica Sauceda, thank you for choosing my video and coming by my channel. I'm thrilled to have you here. Try this workout 4 times a week for 4 weeks. Ideally on non-consecutive days although it is not a big deal if you do it 2 days in a row. Pop back in after 2 weeks and let me know how you are doing. Be sure to schedule in the workout. I do mine before everybody else gets up, it sets me up for the day and gives you that sense of achievement. Good luck and please pay attention to my breathing cues for each exercise.

@ericasauceda7347 2 года назад

I will definitely check back in 2 weeks. I have been doing it in the morning as well so I have some time to myself before my girls get up. Yes! I realized how important the breathing cues were so definitely paying attention to those. Thank you so much for the tips and advice!

@BumpandBeyond 2 года назад

@@ericasauceda7347 Love it. Well done, look forward to hearing from you in 2 weeks - end of January. Big virtual hug.

@CookandDiscover 2 года назад

@@ericasauceda7347 hey what about result?

@SehrishMirza- 9 месяцев назад

@@BumpandBeyond Hello ! Hope you are fine & good please let me know what shouldi do to reduce my belly fat i have c section 5 months ago its my first pregnancy but now i want to reduce the belly fat please let me know

@rell7983 2 года назад

I am 16 years post C section… Do you think I have any hope??

@SarahGonsalves-q3l Год назад

After how much time of undergoing c-section can i do these exercises??

@kellydarling1 11 месяцев назад

I had my surgery almost 4 years ago… will this still help me?

@ajp595 Год назад

I am 8 weeks postpartum , and have healed beautifully, am I able to do this workout ??

@VictoriaAdisu 10 месяцев назад

Pls am a cs patient and my child is 10month can i start this exercises

@connymogofe3269 2 года назад

I am a mom of 2boys of c section the last born of c section is 2month so how can I start excises

@savagebiscuits0952 2 месяца назад

How many times a day can I do this workout?

@vonycaga-anan2853 Год назад

I'm glad I found this vedio 😍.

@BumpandBeyond Год назад

Sorry for my slow response Vony, but thank you for watching my video and I trust you continue to enjoy it and be consistent!

@neerusharma7599 Год назад

I am 45 days post c section. Can I do these exercises

@dakshayanisyed3323 Год назад

Hii i am 5.5 months old post c section can i do this workout

@sandeshakushwaha378 Год назад

After how many days can we do exercise after c section.

@marissasofia6286 10 месяцев назад

Can I do this even after 15 yeras of C section?

@Indah-wk3nt 8 месяцев назад

when can i start this? i got my second c section 5 weeks ago

@trijalmyladla8521 3 года назад

plz answer me

@BumpandBeyond 3 года назад

@deepika deepu - if you would repost your question here, please. I can then answer it.

@KN-cr9fv Год назад

How many days in a week should we do these exercises.

@trijalmyladla8521 3 года назад

i have 8 month baby by c section delivery . can i reduce my mummy tummy if i start it now

@lifatsalim6570 10 месяцев назад

Can you do this exercise if you have diastasis recti?

@AyeshaSiddiqua-ds8oo 4 месяца назад

When should start exercise after c section

@sudhaniyogi1065 Месяц назад

Plz share exercise for upper pouch..

@monanaveed7894 2 месяца назад

After how many months of c Sec we can start

@gousiasayyad5230 Год назад

How many months do I have to do this type of exercises to reduce belly fat

@sourensardar7349 Год назад

I m a 4 months c section mother can I do this exercise?

@vanessacrisgalaura2195 Год назад

Is it okay for 2 months CS pospartum?

@adheenaprg460 2 года назад

Am frm Kerala . Can I start this after 55 days of c- sction?!

@saimaismat1805 2 года назад

I had c section 2 weeks ago can I start this work out as my stitches are not heeled yet

@victoriapolydorou8157 Год назад

How soon after can you start doing these exercises after having a c-section?

@kanizazam1147 Год назад

Can I do this after 3month of c section

@madihachudhary8700 2 года назад

I'm from Pakistan I'm ovry casesst patient..4 c.secation of my belly plz tell me sout Abel exercise plz

@BumpandBeyond 2 года назад

I didn't understand your question, so I'm not able to answer but before doing any exercise you should get clearance from your doctor first.

@sushmithap6527 Год назад

Hi mam I am 7 month post c section and I did this excercise today and when I squeeze my tummy in and do normal breathing I feel in my upper back Am I doing this wrong ?

@BumpandBeyond Год назад

Thank you for following the video Sushmitha. This question is difficult for me to answer as I have no information as to whether you have done these types of exercises before or how you are connecting to the muscles. I would need to assess you on a personal basis as our abdominals have been stretched and weakened after pregnancy and birth and after a c section there is even more lack of connection. I would recommend you seek help and search out a local physiotherapist or women's health physiotherapist to have your posture and alignment checked if you are feeling pain in your upper back as this may be a result of pregnancy. Please also avoid "squeezing your tummy in" as the video doesn't instruct that; rather aim to bring your navel back as if a piece of string is pulling it back towards your spine. When you do this, exhale. Then relax the tummy muscles on the inhale. It may be that you are trying to suck in or squeeze the tummy so much that your upper back rounds or hunches causing tension in that area. Try doing the particular exercise where you feel this sideways to a mirror so you can see yourself in the mirror and make adjustments by relaxing the shoulders and keeping them on the floor.

@oluwaseunabdul1619 7 месяцев назад

@hazelandhoney6114 Год назад

I had 3 c sections, 1st 1 was 11 years ago and last one 3 years ago. I still look 6 months pregnant. Which exercise should i do to reduce tummy

@DaBossSarah Год назад

Question when you say zipping up do you mean root lock/mula bandha?

@BumpandBeyond Год назад

I mean to imagine you are zipping up a pair of jeans or trousers (English) or pants (American) from public bone to your navel and exhaling out at the same time. I hope that clarifies it for you. Thank you Sarah for watching my video.

@vindhyaaradhya7774 3 года назад

Hi Vicky am in my 7 weeks post c section when I do dead bug I feel slight pain is that normal while streaching

@BumpandBeyond 3 года назад

Hello Vindjya❤️. That is a sign to check in with your breathing. You need to inhale on the easy part of the exercise and exhale on the exertion part (action/challenging part). When you exhale you need to gently bring in and tense your belly button area. You also need to make sure you keep your lower back on the floor and avoid arching it. This happens when you exhale and bring in your belly button. I hope that helps. Keep going.

@vindhyaaradhya7774 3 года назад

@@BumpandBeyond Thank you Vicky it really worked can you explain about pelvic tilts do we need to raise the hip while doing round movements or it should be on the floor as am confused while doing it

@BumpandBeyond 3 года назад

@@vindhyaaradhya7774 thanks for coming back and apologies for the delay in responding. For the pelvic tilts, start with your back flat on the floor, knees bent and feet flat. Place your hands on your hips, slightly arch your lower back, then gently push your tailbone (base of your spine away and up but keeping your hips and lower back on the mat). Continue repeating this, the slight arch and then the 'flattening of the lower back into the mat'. Repeat for 8 times (or the number in this video). I hope this helps.

@vindhyaaradhya7774 3 года назад

@@BumpandBeyond Thank you Vicky your exercise has helped me a lot glad I found your videos am following your video from a month and I can see changes and I feel motivated and Am confident now I can get back to my previous weight.can you recommend which exercise can I do next to strengthen my abdominal muscles as am diagnosed with Diastasis Recti and am in 10 week now post c section.

@mponyonmasimango5823 3 года назад

Hi i am c section of to mouths back i can workout

@chandrikathota3152 Год назад

Hey!!! From when after postpartum we can start doing these exercises?

@yourbestbuddyavni3754 2 года назад

Hey,i had 2 year postpartum..and want to work on abbs...is it safe to join gym??

@BumpandBeyond 2 года назад

@Avni, it depends on what you intend to do in the gym and what your goals are? Firstly, exercise after pregnancy, no matter when that was, needs to focus on re-gaining strength in your core muscles with 'core exercises' as opposed to traditional ab exercises/ab classes. The body has changed and you need exercises that address these.

@uppadamounika8158 4 месяца назад

How many repeat each exercise

@silkie9504 2 года назад

I don’t know if I just breath slowly or something, but if I breath in this rhythm I totally hyperventilate. Is it still effective if I breath normally?