Post C Section Workout Butt Sculpting and Toning (ULTIMATE BOOTY LIFT)

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#postcsectionworkout #postnatalexercise #bumpandbeyond
Post C Section Workout Butt Sculpting and Toning (ULTIMATE BOOTY LIFT)//
This post-c-section workout has 6 of my best moves that are safe and comfortable for your body that will help tone and lift your butt. I show you how to do these specific c-section exercises and position yourself correctly to avoid strain to your stomach, scar, or back. Watch the video to the end as we activate your glutes for not just a better-looking butt, a stronger one too to push your baby in their buggy or stroller and avoid backache.
❤️ WANT SOME HELP FOR YOUR BODY POST-BABY? 👇
View or buy my entire ‘Core Revival’ Post Pregnancy Rehab For Your Abs, Core Strength and Abdominal Tone program here: bumpandbeyond....
SEVEN-DAY BODY AFTER BABY RESET GUIDE
Heal and tone your abdominals and strengthen your core safely after pregnancy. This guide shows you the best exercises with images and expert instructions in an easy-to-download guide to save on your phone or smart device.
To get the guide go here: bumpandbeyond....
This postpartum workout after c-section is one you can do at home whilst your baby naps. Plus it’s a good post-pregnancy workout for your butt too if you haven’t had a c section as the exercises are diastasis recti friendly too.
Make sure you've healed and fully recovered after birth before starting this after c section workout. These exercises can be started usually after 4 to 6 weeks but it depends on the mom or mum and how she is recovering so ensure your scar is not infected or inflamed before starting exercise. I always advise seeing a women’s health physiotherapist or a physical therapist to help with your postnatal assessment and recovery.
Thank you for watching, I really appreciate it!
• Post C Section Workout...
▶️ Other Videos To Help You:
Post C Section Workout for Lower Tummy (GET FLAT ABS AFTER BABY)
• Post C Section Workout...
C Section Exercises for Stomach Muscles to Tone and Tighten Tummy (LOSE THE BABY POOCH)
• C Section Exercises fo...
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If you want to have more tone in your tummy and pelvic floor, to be strong to handle the demands of motherhood calmly and with more body confidence, to feel good about your body after pregnancy, you need to be doing the right kind of exercise after pregnancy. Consider subscribing to my channel for prenatal and postnatal exercise videos.
/ @bumpandbeyond

Опубликовано:

30 сен 2024

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Комментарии : 23

@BumpandBeyond 3 года назад

What is your favorite exercise from this post c section workout? Let me know below! Mine is the bridge.

@gina6582 3 месяца назад

I had 4 C section does this really work do you have to eat healthy how many times I have to do this to see results

@mshanna7475 3 года назад

thank you 😘 you give me hope ❤️

@mimi2886 Год назад

Is it normal after a c section/ pregnancy to have really weak knees im 19 and can’t even do squats 😢 makes me sad because I used to be able too

@BumpandBeyond Год назад

Thank you for your question Mimi which is a great question by the way. Yes, the knees can feel weak after pregnancy and c section. During pregnancy, there is more of the hormone relaxin secreted into the joints of the body. This is the bodies way of preparing the pelvis to open up and deliver your baby. However relaxin goes to all your joints not just the pelvis. This means the joints are looser but there is less stability; the greater the range of movement, the higher the risk of injury because the strength of the joint is reduced. Building muscle strength, especially in your legs, is one way to maintain healthy joints. So try this wall squat first before then progressing to a squat. Stand in front of a chair or against a wall while you do squats so that you don’t lose your balance. Stand with your feet shoulder-width apart. While keeping your back straight against the wall, squat by sliding up and down. If using a chair, sit back and down as far as you can comfortably go without letting your knees extend past your toes. Stand back up. You can start slow: start with quarter or half squats and build up to full squats as your knees grow stronger. This is worth a You Tube short video, Mimi! Please consider subscribing and I will try to broadcast that for you.

@kathyt.1939 8 месяцев назад

Yes. It is normal. The strength will come back. It happened to me as well.

@mimi2886 7 месяцев назад

@@kathyt.1939 your right a year later and I’m back to my strength

@joanamontilla1187 3 года назад

I am in my 8th week after the c/s may I already start doing your workout?

@BumpandBeyond 3 года назад

🙏 for the question, @Joana Montilla. Yes! Please pay attention to my cues and technique pointers and enjoy returning to exercise! Pop back in and let me know what other workouts you'd like to see on this channel.

@joanamontilla1187 3 года назад

@@BumpandBeyond great! Thanks for answering me, basically I am worry about my butty 😒even if I didn't gain a lot of weight and I trained until my 6 month of pregnancy I developed cellulite in my butt I would like get rid of it 🙏🥺

@wilheminaasare8213 Год назад

I'm in my second week after CS, please can I start

@BumpandBeyond Год назад

Hi there, you'll need to wait until your scar has fully healed and you have had your post natal check from your doctor. It's important to be patient with your body and just start to move daily, light walking each day is good.

@wilheminaasare8213 Год назад

Thanks so much for the response

@joanamontilla1187 3 года назад

Can I add some weight when doing the bridge? Thanks ❤

@BumpandBeyond 3 года назад

Yes @Joana Montilla as long as you can perform the weightless version without over-arching your lower back and keeping your hip bones flat and on a level plane with your pubic bone. Thanks for asking!

@rhishiknithin5165 3 года назад

Hi mam. My c_section delivery has completed six months . Would you please suggest me which is the best exercise for flatten tummy and also for weightloss

@BumpandBeyond 3 года назад

@rhishik nithin - YES! Try these videos for toning and flattening tummy after c section on my channel and enjoy! C Section Exercises for Stomach Muscles to Tone and Tighten Tummy (LOSE THE BABY POOCH) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bLGntb4P9A0.html This is a good one for post baby weight loss with a rebounder: Post Baby Weight Loss Rebounder Workout On Bellicon (FIT INTO YOUR FAVORITE JEANS) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5vLReQBBZD4.html Or without the rebounder: Post Baby Weight Loss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IunXxmYx-js.html

@rhishiknithin5165 3 года назад

@@BumpandBeyond Thank you mam for your valuable comment . I don't have a rebounder with me and I already did the other two exercises in

@BumpandBeyond 3 года назад

@@rhishiknithin5165 continue with these - be consistent for 4 weeks as it takes time and patience, results are not immediate! Stay tuned for more videos.

@BumpandBeyond 3 года назад

@@rhishiknithin5165 try this video too! Post C Section Workout for Lower Tummy (GET FLAT ABS AFTER BABY) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-O8-hmBvbBT8.html

@rhishiknithin5165 3 года назад

@@BumpandBeyond Thank you mam for your advice. I started doing this exercises just 5 days ago. I will definitely try the exercises you send me mam.