Can I do yoga during my period? | Is yoga safe to practice while menstruating? 

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I get asked this question, "Can I do yoga (or this yoga pose/ video/ sequence/ practice) during my period?" all the time. So here's my answer.
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
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