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12-Minute Yoga for Fertility | No experience required

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🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...

Articles: An Intro to Fertility Yoga
In-depth: www.livefertil...
Quick-read: yogamedicine.c...
Yoga can be a gentle, effective, and accessible way to support your fertility and overall wellbeing. Try this beginner-friendly class and see for yourself.
Music by Chris Collins, indiemusicbox...., “Infinite Calm”
When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.
How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.
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🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertil...
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. I cannot provide personalized advice to you.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in any of the practices in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
#LiveFertile #FertilitYoga #YogaForFertility

Опубликовано:

5 сен 2024

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Комментарии : 22

@LiveFertile 8 месяцев назад

Thank you for watching! Let me know in the comments below how you're feeling after doing this practice.

@b.honeyjohn 4 месяца назад

So relaxing! Did it by candlelight. Thanks for making these. ❤️

@LiveFertile 4 месяца назад

That sounds lovely!

@dianaazuma6516 6 месяцев назад

Thank you! You've become my favourite yoga teacher ❤ I feel calm, happy and ready to sleep. It's been a long time since I practiced yoga and I'm not flexible at all, but I could complete this practice so I'm proud of myself too. Thanks again for your lovely practices and meditations

@LiveFertile 6 месяцев назад

Yes! You should be proud of yourself. I'm proud of you too. Be well!

@SathyaS-2 2 месяца назад

So relaxing thank you sister❤

@LiveFertile Месяц назад

My pleasure ☺️

@shinystar1781 8 месяцев назад

i’m not feeling too well today so i did this practice in bed and it was just enough of what i needed. very nourishing

@LiveFertile 7 месяцев назад

I'm happy you were able to enjoy this practice. Hope you feel better soon!

@shaikhfasiha9634 6 месяцев назад

Hi....your videos are soo soothing and calming...i really love to do yoga with u...after doing it i feel relaxed and energetic...

@LiveFertile 6 месяцев назад

That's so good to hear. Thank you for your kind words and for practicing yoga with me. Be well!

@Cherryb_unusual 7 месяцев назад

Thank you so much ma. I just saw this video now and immediately practiced it, I must say its so helpful because I noticed am gaining so much weight and am having back pains and leg cramps. It just subside now ❤

@LiveFertile 7 месяцев назад

I love how yoga can provide comfort, relief, and support. I’m happy this video was here when you needed it.

@thedigiovannis23 7 месяцев назад

That was great thank you!

@LiveFertile 7 месяцев назад

I'm happy you enjoyed it!

@whentheethersspeak.theethe2517 8 месяцев назад

Happy New Year Ms. Kendra❤😊

@LiveFertile 8 месяцев назад

🎉 Happy New Year!

@aishwaryanayak3395 5 месяцев назад

Please answer this one! - In PCOD/ PCOS, is it okay to workout in the evening? At times it does feel that it's not letting me sleep. But that's the only time I have. And does working out in the evening produce more cortisol?

@LiveFertile 5 месяцев назад

Hi there. I will always encourage you to listen to the cues you're getting from your body. If working out later in the day is preventing you from sleeping (and sleep is just as important for your health as movement) is there a chance that doing so is not the right choice for you? Only you can decide that. Is there a way to get creative and move more in shorter chunks of time throughout the day instead of committing to longer workouts all at once? I don't know anything about what your schedule looks like but you can ask yourself these types of questions to create something that works for you: - Can I walk for 5-10 minutes after meals? - Can I take walking meetings at work? - Can I walk to errands? - Can I do a 5-10 minute yoga practice in the morning or at my lunch break? - Can I take the stairs more? - How can I move more throughout the day? I have no clue if it produces more cortisol (many of the claims made online and on social media about cortisol are a bit overhyped and leave people unnecessarily anxious.) Rather than asking that, I'm going to encourage you to ask yourself if working out at night leaves you feeling your best and allows you to rest well. You can listen to your body to decide what is best for you.

@aishwaryanayak3395 5 месяцев назад

@@LiveFertile Hey! That was a really comprehensive one, thanks a lot for the response! :)

@sudharajendran4690 8 месяцев назад

Hello, thank you for videos, can I do this for endometriosis . I have cramps around ovulation and one week before period and during period. Also I m trying to get pregnant naturally with endo. Can you pls help me and give more details

@LiveFertile 8 месяцев назад

Hi there. I can’t provide personalized advice or clear you for movement as I’m not your personal healthcare provider. If you’re unsure if you can do certain types of movement/ exercise because of a medical condition, your medical provider is the person to ask. I have endometriosis specific yoga videos on the channel that you might want to explore as well.