20 min Full Body Dumbbell Workout 

Want to build some serious strength at home? Try this 20-minute workout with Coach Shira! You will hit all the major muscle groups while still activating those smaller muscles like the core for a total body burn. Let’s get after it!
00:00 Introduction
00:55 Narrow Goblet Squats
01:54 Single Leg Deadlift (right)
02:55 Single Leg Deadlift (left)
03:55 Reverse Lunge To A Knee Up (right)
04:51 Reverse Lunge To A Knee Up (left)
05:55 Alternating Rows
06:53 Curl To Press
07:54 Lateral Raise To Front Raise
09:00 Chest Press With Glute Bridge
09:57 Tricep Extensions
10:50 Narrow Goblet Squats
11:55 Single Leg Deadlift (right)
13:28 Single Leg Deadlift (left)
13:57 Reverse Lunge To A Knee Up (right)
14:53 Reverse Lunge To A Knee Up (left)
15:56 Alternating Rows
16:55 Curl To Press
17:58 Lateral Raise To Front Raise
19:00 Chest Press With Glute Bridge
19:56 Tricep Extensions
#Workout #HomeWorkout #StrengthTraining #TotalBodyWorkout #Fitness #Exercise #CoachShira #20MinuteWorkout #StrengthAtHome
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FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5
🛒 bit.ly/3Z4ahyo
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