Join Trainer Shira for a dynamic 10-minute dumbbell workout focusing on upper body strength. In this fast-paced session, Shira guides you through targeted exercises to tone and sculpt your arms and shoulders. With expert cues and quick rest periods, every move is optimized for maximum effectiveness. Get ready to feel the burn and see results with this empowering workout routine.
00:00 Introduction
00:28 Row, Curl, Press, side 1
01:34 Row, Curl, Press, side 2
02:19 Lateral Raise, Front Raise, to Circles
03:21 Overhead Triceps Extension
03:43 Triceps Kickbacks
04:17 External Rotation to Front Press
05:13 Row, Curl, Press, side 1
06:07 Row, Curl, Press, side 2
07:05 Lateral Raise, Front Raise, to Circles
08:00 Overhead Triceps Extension
08:24 Triceps Kickbacks
08:52 External Rotation to Front Press
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FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5
🛒 bit.ly/3Z4ahyo
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2 июл 2024
