Boost your fitness routine with Denise's 15-minute Treadpad run workout! Whether you're new to running or a seasoned pro, this session will get your heart racing and muscles moving. Join Denise as she leads you through a series of engaging exercises that will leave you feeling accomplished and energized.
00:00 Introduction
00:28 Warmup
05:32 Light Jog
06:55 Side Shuffle
07:47 Penguin/Toe Walk
09:08 Long to short strides
10:39 High Knee to Butt Kickers
12:08 Strides interval
14:19 Cool down
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FITNESS EQUIPMENT USED
✔️ Sleek Stride Smart Compact Auto Incline Treadpad® Treadmill: SF-T722069
🛒 bit.ly/3Klb733
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▶️ Treadmills Workout: bit.ly/SHF-Treadmill-Workouts
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2 июл 2024
