I was filling out to be one of the 5 women you might train. When I got to the last 2 questions I did not know which answer to pick due to I am willing to do what takes to get in shape. But I don't have any money to pay you. Sorry, I live on a fixed income . Your offer to help 5 women is great I guess , but only if your paid for your generosity? Thank you for the offer anyway. ✌️❤️
For those wondering if it is effective - yes it is! I was always slim. However after giving birth my tummy used to bloat a lot and stick out. People that knows me, frequently asks me if I am pregnant again, or why my tummy sticks out so much. I was getting annoyed with such comments. But thanks to your exercises MRLONDON that I am doing, I am slim again. I also like following your videos because they have a countdown and a starting and end beeps, so I don't have to keep my mobile in my hand while doing the exercises. Thanks a lot.
You're very kind when you speak to women. So many male trainers dont take the time to be as gentle. Ive always found it odd that society calls women too sensitive and then proceed to soeak to us roughly.
For all ladies on their Menopause, exercise will indeed help you. You are not alone in this. Invest in an electric fan, keep a damp towel near you, or a spay bottle with water. Remember to take sips of water now and then. Let's get on down with Mr London 😊❤
Ok so I am 6 months postpartum and during the last month and a half I did this about 8 times. I have been doing other exercises too but I do want to report that I lost about 2 inches off my belly. That said, I cannot continue this challenge at this time because I am now 1 month pregnant, so obviously I'm not going to try to lose my belly when it's starting to grow again. But I will likely try these exercises again after my next postpartum recovery is over, God willing.
51 year old mommy of three. I’ve always hated my belly. I just completed day two of this work out. I really felt it today 😅 Hopefully I’ll look toner by thanksgiving this year 😊
Had a baby at 42. In my 50s now. My stomach has never been the same. Eating low carb almost keto and exercising 4 times a week including these exercises in a longer routine got me looking good in clothes but I still have the sad face bellybutton/mummy tummy and loose belly skin *sigh. Have your kids earlier when your body can recover better, ladies 😊
Mr. London, you are going to be a miracle worker with this exercise. Our mommy tummy is our worst day/nightmare. Please include an exercise schedule. Thank you.
Mr London, i love all your exercise that you share with us. Thank you. Can you teach us women who have big hips, what exercise we need to do ? I need a smaller hips. Thank you
@@MrLondonTV hi Mr London just by chance did you go to Christ church ce primary school as I recognised you and so did your older sister If yes your actual name starts with an M. Just wanna say proud of you and let me know please I’m also doing these exercises
Been doing this workout daily before cardio - the difference in strength from day 1 to 7 is insane! Thank you for this workout - challenging, quick, and effective ❤
My name is J francis. Last week i decided to do your fupa work out. Already, i am noticing a difference in my tummy. It is not as high as before. May JESUS LORD continue to bless your channel and your ministry in helping women feel like a worthy human , again. BLESSINGS
This will be day 3 for me legs are sore but I gotta get this baby weight off of me this is the biggest I’ve been. I should not be this out of shape. I’ve done it once I know I can do it again. These videos come in handy for variety
Idk who needs to hear this but ! I’m an Active Army PostPartum Momma! Ever since having my son 19 months ago, its been hard losing all the belly fat, I searched and searched and finally tried pilates. I 1,000% recommend pilates to all my mommy friends now who goes thru the same, bc the great results I’ve seen thusfar are amazing and endless I’m now passing the weight requirements again. GIVE IT A TRY AND GOOO HARD!
Mr. London, I came across your "saggy breast" video, yesterday. I loved it!! Very doable, yet I felt it! I am 64 next month, and really appreciate your women centric videos, and your gentle encouragement. Thank you so much 🤗🤗🤗
Absolutely agree with this comment !!!!!!!🎉 EVERY SINGLE WOMEN ON EARTH NEEDS TO HEAR THAT THEY ARE BEAUTIFUL !!!!!!!!!!!!! It means more than words could express to just hear “YOU ARE BEAUTIFUL” Especially to us women who have been beat down mentally/ physically and/or , used , abused, and mistreated ! People really need to be BUILDING UP one another , instead of BREAKING DOWN ! So much negativity in our world , so much selfishness and greed ! People just keep getting worse ! So its such a breath of fresh air to encounter kind , calm , gentle , respectful people (especially men ) ! Thanks for your comment ! Also thank you MR LONDON for the videos ! You are amazing ! You are so knowledgeable about the body and how to perfect it to give us women CONFIDENCE especially when we are so insecure as women in general , because of how society makes us feel like we gotta be this shape and this size or were called FAT ! Especially by men but women are breaking women too ! Regardless you sir take the time to break down EVERY STEP , as another lady commented you dont have to even stop the video with your videos because you go slow enough for even people that have never worked out can follow along without stopping the routine to rewind because you went to fast to understand what exactly you were doing or the way you gotta hold your breathe or the way you tighten this muscle at this part or deep breathing or even when its time to break you go over everything !!!!!!!!!!! Thank you for everything you do to help us be our BEST SELVES TO LIVE OUR BEST LIVES !!!!!!!!!!!!!
Ooooooooo I can’t wait!!! I was just looking at my tummy in the mirror, and saying man I can’t ever get my body back after having 2 kids! And look your channel just popped up on my RU-vid feed. This is a sign, and I will follow your routine every step of the way! Can’t wait to see what day 14 gonna have me looking like 🎉! My Notifications is on for this Mr London! LET’S GOOOOOOOO🎉 BTW Congratulations 🍾🎊🎉🎈 on a mil, as I too am a part of your million family ❤
Thanks London. I put a strain on my Left knee during a visit to Washington State. The parks there are full of hills; I am used walking on flatter surfaces. My knee actually feels better after this workout.
Thank you! A British instructor finally addressing Diastis Recti!!! 🎉 The unspoken truth that Gp's and gyms don't address. Leaving leaving many women distressed! Plank challenges and sit ups aren't for everyone!
I just found this video, I'm 7 months postpartum and ready to get back I shape, I love all the exercises I've done some o them with my first son, they really work,I was able to heal my diastasis recti, I have it again with my second pregnancy this time it's worse.
I definitely want to try this, I don't have a mommy tummy but it's a to much carb tummy omg help! Thank you for the inspiration to do something! ❤your videos please keep them coming!
I’ve been doing this for two weeks straight and I’ve felt and seen a difference in my stomach. It’s a slow process to heal this but staying consistent will get you the results you want!
I love your workouts. I travel every week for business and don’t feel comfortable going to the hotel gym so being able to do these exercises in my room has made all the difference. Thank you!
Been looking for exercises for mommy belly found your channel just finished my 1st day challenge and it's a wow! I can feel my belly muscles are in rhe move! Thanks!
I have a boudoir photo shoot in 3 wks and have been trying like crazy to loose some of my belly. This is the first workout I have seen that says you will loose belly fat and ACTUALLY has exercises that engage your stomach muscles. Especially after reading the comments, I feel confident I can get my belly in better shape so I can hopefully have some confidence going into this photo shoot. I originally had planned on doing a photo shoot on my 50th birthday but did not feel comfortable doing it, then I won this boudoir shoot a yr later so I need to get my sexy back. THANK YOU MR. LONDON for sharing this, being so encouraging and helping so many woman.
It’s very interesting, I really can’t take care of myself for a long time (my yongest is 6 years old). But then I hear how you speak to women, something switched on in me. So now I enjoy your exercises and thank you so much.
Honestly - THANKYOU! I have never heard of the FUPA until now, even though I have been trying to look for C-section and AS workouts for a long time now. I am on day 2 of your FUPA workout and I wanted to add to it, so I did this one aswell. You are a star.
Im glad i found this my husband talks about my weight all the time and bring up another woman's weight in front of my face saying her body is better than mine. It really sends me into a deep depression. He doesn't care how he hurts me.
I feel you, social media, P**n etc has turned a lot of men into selfish, egotistical jerks. It’s really sad. Instead of being happy with finding love and a partner, they are constantly looking for something better. I know how it feels. Don’t let him make you feel any kind of way, bc then he wins. Glow up, turn some heads REMIND him YOU ARE WANTED by men.
thanks for another great workout! I am no beginner but I always include one of your "mommy belly" workouts into my ab workout routine to activate the muscles! P.S I am almost 3 months postpartum and I've done your "mommy pooch" challenge since day 6 postpartum - helped a lot!!!
Stay strong ladies. I do not have the patience or will to work on my mommy belly alone. Whatever doesn't fall off during cardio & leg toning is here to stay 😂😂 in fact can't even picture myself with a fat free tummy for motivation because I just don't care 🤷🏾♀️ take it easy
I love this 2 wk challenge after Diastasis Recti 2 wk challenge. This feels like step 2 for me and repeat c- sect. Thank you for helping me on my fitness journey Mr. London
I was told with DR (I had triplets and have DR) that crunches are certain movements like twisting are a no no. There are many programs out there for DR repair. Have you done this and did you find it helped?
I’m really looking forward to trying this challenge. I practice yoga daily but definitely want to target my post baby belly area more. Loving how zen and chill the vibe of this video is-thank you ❤
Thank you for this on day one just completed I wanted something like this that I can do at home to build my determination and consistency when it comes to my fitness so thank you very much. TO ALL YOU MUMS ON HERE COME ON WE CAN DO THIS EVEN IF WE GET UP 15MIINS EARLYER TO DO WE GOT THIS LADYS 🎉
** I just did this workout for the first time and I feel the burn!! 😅 I've had a challenge with my tummy weight and finding a workout regimen that works for me for some time now, I'll definitely be doing this one everyday for sure- it works for me! Thank you Mr. London!! 🙏✌️
Romans 10:9 Amen. God gives second and third chances. If you are still breathing, it's not too late to repent, humble yourself, and turn to Him. II Chronicles 7:14
Day 1, October 23, '23. Thank you. Day 2, October 24, '23. Thank you. Day 3, October 25, '23. Thank you. I'm feeling this throughout my day now. Day 4, October 26, '23. Thank you. For some reason it felt more difficult today. Day 5, October 27, '23. Thank you. Easier today than yesterday! Day 6, October 28, '23. Thank you. Learning the routine now. Was it my pants, or my waist? My pants seemed looser today. Day 7, October 29, '23. I can't believe I'm still doing this! I kind of look forward to it. Day 8, October 30, '23. I'm back! Day 9, Halloween, '23. Not scary at all and I'm so glad I'm doing this every day. Thank you for a great, "do-able" set of exercises. Now I'm feeling the exercised muscles throughout my day. Day 10, November 1, '23. Woo Hoo! I'm feeling the burn. My back is getting stronger. Thank you! Day 11, November 2, '23. The Beatles' new song comes out on streaming today!! Woo Hoo!! I'm feeling good after today's workout. Thank you. Day 12, November 3, '23, my third kid's 39th birthday! And the Beatles "Now and Then" music video came out this morning... I'm feeling good today too. Off to work. Day 13, November 6. Busy weekend. Glad to be back doing this exercise routine today. It seems a bit easier today. Thank you! Day 14 completed! November 7. I'm going to keep doing this. I really appreciate the supportive and warm attitude, the "kindness" approach. I'll be watching more of your videos as well. Thank you SO much. I feel stronger every day. Not sure I see or feel any changes to my waist yet.
@@zakiaalikhan5519 Doing these exercises once a day, in the mornings, usually. I feel "the burn" in my body at different times during the day; so far I don't see a change in my waist size, but I'm saving a pair of small size pants to try on after Day 14. I know how they fit on Day 1 (tight!!!). I've been on keto (no grains, no sugars, no seed oils) since 2017, so no diet changes. I did get diagnosed with hypothyroid in September and have been taking supplements for that.
I learnt the first two exercises earlier with the qi gong technique. I'm glad I came across your channel today. You are lovely and classy. Thank you for sharing your knowledge
I have hated mys3lf for the way I look but then I started doing this for for like more thant 3 weeks I can say that this really helps I can see the results are amazing it is like a miracle but I will still do it and I will not stop 💪I don't know how to thank you❤ still thank you so so much for your help
This has been the best video I have came across for losing that lil tummy belly from having a baby. Thank you I have shared this with my friends as well
Missed your premiere 🙈🙈 The exercises really do help.. i have been doing them for some time now and they make a huge difference.. deep core and pelvic floor improvement might I say.. Great to see this workout on your channel!!
Love these workouts! I went to physical therapy to fix my DR. These were the workouts I was given. One tip: if you get “bread loaf” shape when u do the workouts dial it down. So easier then work your way up! Also losing back/side muscle with gentle “cupping” helps too
