TONE Your ARMS WORKOUT - No Equipment (QUICK & INTENSE)

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Remember, spot reducing fat is a myth, so it's important to create a calorie deficit and incorporate more movement into your routine. Think weight lifting and going for walks to maximize your results!👊🏾🔥
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✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my RU-vid channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
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TIMESTAMPS
0:00 - FLABBY ARMS INTRO
0:41 - PRIVATE GROUP COACHING
1:15 - FLABBY ARM WORKOUT
9:15 - OUTRO

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Опубликовано:

22 июл 2024

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Комментарии : 310

@MrLondonTV 10 месяцев назад

I’ll be reading the comments! 👀

@robinjackson2034 10 месяцев назад

I want the Dumbell workout, Mr. London!!!

@Mslove1014 10 месяцев назад

I would love to be trained by you

@donwackyaids1771 10 месяцев назад

I did everything for 2 weeks and seal is still on my drivers license

@cavellthompson6422 10 месяцев назад

I want the dumbbell arm workout

@tracey-anne53 10 месяцев назад

I want it Mr London, thankyou as always for your words of encouragement.

@itsMimi02 10 месяцев назад

I love how you start with a motivational speech and tell us that we have to accept ourselves the way we are! Thank you for that ☺️🌸

@MrLondonTV 10 месяцев назад

You are so welcome!

@moniquecooper5487 9 месяцев назад

Im on a weight-loss journey and lost 10kg so far, but now im just soft and flabby

@tamaranydia 10 месяцев назад

I want the dumbbell workout 💪🏽!! Great vid! Cant wait for the next 🙌🏽

@MrLondonTV 10 месяцев назад

More to come!

@kayes8961 28 дней назад

Do this one with dumbbells for the extra challenge.

@carlasidhom5785 10 месяцев назад

Thank you SO much for the affirmation that we are beautiful as we are. I struggle with that given my upbringing (my Grandmother weighed me daily starting at age 8 and had me on diets my entire childhood/teenage years - I was NOT overweight). My adulthood I have yo-yo-ed and this is the first time in my life where I am truly doing things for myself with love. Every time I workout I affirm myself. "I am so lucky I am able to walk briskly on the treadmill." "I am strengthening myself everyday." "I am taking care of myself because I love myself, and I deserve to feel well." etc. Your philosophy blends so well with that. Thank you for the motivation and inspiration!

@vickiefranklin3658 10 месяцев назад

I've been in a not working out mood lately & my body shows it! Ty 4 the positive/inspiring words 2 set the tone! Gotta get back n2 it!

@lisaredmond1564 9 месяцев назад

This was amazing! Definitely adding it to my daily routine!!

@gisellevella2241 10 месяцев назад

Thank you, Mr. London, I will definitely add this arm workout to my day. As a mom and wife, I spend most of my day caring for my family in the kitchen. You have inspired me to do this workout in the kitchen 😊. Thank you for looking out for us, ladies.

@user-wy1bv2zr6y 10 месяцев назад

I am glad I bumped into your videos. You’ve got me addicted to workout. Thank you❤❤

@loubolivar 10 месяцев назад

At the moment, your workouts never fail. Thx so much! 🙏🏻😍 Blessings 🙌🏻

@saidaaaab 10 месяцев назад

Ive been waiting for this, i had seen the shorts video but i needed one to join together. I love arm workouts thank you. Ill be doing everynight.

@CW-xf1li 10 месяцев назад

Blowing off the dust from my dumbbells and ready! This workout here is great because you can do it whener you have time.

@user-xo1lg3nj8m 9 месяцев назад

I love it! And i love the Cardi B workout! Just finished that one..now arms! Much love Mr London! 😊

@hightreestess 3 месяца назад

Thank you Mr. London. You have an empowering vibe! I've been wanting to work out more since I found your videos! 🙏🏼🥰

@CinnaMa 10 месяцев назад

I needed a new arm video... this came righ on time, TY!

@HisStolenIdentity 10 месяцев назад

Did it Mr. London! I'm known for holding my breath but got my breaths in with my reps. I'm in on the 14 Day Flabby Arm Challenge

@sarah-kz4jw 9 месяцев назад

Just looking for an effective arm workout yesterday.yes sir!!!

@latoyaloving1412 8 месяцев назад

This is so dope im doing this everyday from now on. I need this❤ Thank you very much

@rhondawalton4817 10 месяцев назад

Thanks for the encouragement. I would love the dumbbell workout😊

@mzlove4121 10 месяцев назад

🔥 I WANT IT MR. LONDON!! THANKS for great content!!

@stacystamm3051 10 месяцев назад

I want the dumbell workout, Mr London! Thank you for the inspirational workouts, they have upped my efforts!

@danie5583 10 месяцев назад

Love it. Nice mini break at work. Minimal space needed

@aysha.a658 10 месяцев назад

Asking for a lean legs workout please! Your FUPA workouts are so good and I know a leg one would be a blast!

@ab-jc8nv 10 месяцев назад

U do yoga?

@aysha.a658 10 месяцев назад

@@ab-jc8nv noo I'm not so flexible lel😂

@ab-jc8nv 10 месяцев назад

@@aysha.a658 haha, but yoga is for flexibility..

@wanjikumugaciku6172 10 месяцев назад

@@aysha.a658did Fupa for 4days hurt like hell but my hips are down 2cm😅

@ab-jc8nv 9 месяцев назад

Hui

@lisacrkovsky9555 4 месяца назад

5000 steps plus arms!!! 🎉 Loving it, thank you

@nolajenkins4958 10 месяцев назад

Yes I would like the dumbbells Mr. London. Thanks in advance

@GS-st9ns 10 месяцев назад

Very nice. There are a lot of exercises we can do without even using weights. Just squeeze and tense the arms or any muscle. I like this no matter what a person's age

@kenzi1640 10 месяцев назад

Thank you, highly appreciated 🎉

@kalaiaecbbjacobs3223 5 месяцев назад

I love your videos !! You really explain what I need to change !!

@carolineoxendine5779 10 месяцев назад

I want it Mr. London. I've been incorporating some of your workouts into my on. I struggled with consistency last week but I'm back on it.

@ultimatelylifted Месяц назад

Wow! Shirt but soo effective! Love your workouts and what you do!🙏🏽🧡

@hawynbabe 10 месяцев назад

Thank you Mr London! My arms are so jiggly and I'm going to this everyday. Though I have torn shoulders and it freaking hurts but no pain no gain. I want to get back to my body when I was in the navy. Imm 33 I was in 12 years ago.

@NberriosA 9 месяцев назад

I can't wait to see progress...great exercises...im motivated..getting married in January!!!

@beautysecrets... 10 месяцев назад

Thank you so much Mr London ❤

@ILYSXM 7 месяцев назад

Starting tmr! Can’t wait to start my journey!❤ thanks Mr London, I have a 4 year old cousin namer ethan He does and watches your videos EVERY SINGLE DAY. ITS TIME FOR ME TO STEP UP AS WELL!!❤❤

@marinerselah1434 10 месяцев назад

Yes me london I want dumbbells. ❤️🙋‍♀️🙋‍♀️💪 Also a big thank you!

@debritalaster6446 9 месяцев назад

Loveeeeeee this !!

@buhhhla222 10 месяцев назад

i love how you always hype us up, and tell us that we’re beautiful regardless🥹but also deliver a kick ass workout! MR.L you’re simply the best❤️

@Imaburrito69 10 месяцев назад

Just got in from walking my dog got the email n completed day 1. Thank you MrLondon

@jocelhenderson1172 10 месяцев назад

I've been waiting for this workout

@Lizet_Artistry 10 месяцев назад

I needed this ❤ thank you 😊

@stlchic262 10 месяцев назад

I want it Mr London! So excited!

@knoble5811 10 месяцев назад

Yes Mr London, please do a video with weights!!! Thank you. Flabby arms be gone. 😂❤ Mr London, that was the best arm workout, It's the first one I've done that I can feel the arm muscles and know they have all had a workout. Thank you!!

@claudiajansen4495 10 месяцев назад

Great workout!! As always.. ❤

@user-en3ow7rl4d 10 месяцев назад

I've been adding the work you're shared with us ., still working at it.

@LydiaFB0515 9 месяцев назад

Great video!!! Thanks a lot of!

@UnshadowedEyes 10 месяцев назад

love your energy 🎉

@saintlouisnatacha2306 10 месяцев назад

I did it! 💪Thank you so much🤗

@user-rs5nr4sn6f 9 месяцев назад

Crush those Bi's and tri's ! Feel the burn ...high reps no weight . Tone 'em ! Great workout. Thank you Mr. London !

@Caro2503 10 месяцев назад

Again....great workout, thx 😊😊

@OneBrattyPrincess 10 месяцев назад

I just bought 2 - 5lb dumbbells and so ready for a workout using them! Thanks for being such an awesome instructor! Much ❤️

@ab-jc8nv 10 месяцев назад

How r u

@gapeach30316 10 месяцев назад

Def going to start a list of workouts to do in the AM. And this one will be first

@yvonneclarke4794 10 месяцев назад

Love this exercise!Thx😊

@BengelaUnWastedResale 10 месяцев назад

I just finished this exercise series in the sauna. I am sweating! The sauna was set to about 125. I was able to get through the routine without stopping. I only did one cycle though. I finished with a set of 15 “girl” push-ups.🤣 I am going to add two pound weights to my wrist and try this again. I feel I need a little more burn. I appreciate your videos so much. I have been following you for a bit now. Love your belly workout too. I need to get back on the Fupa challenge!❤

@sarilari7869 10 месяцев назад

very well explained 👌👍now just get started 😊

@ale4176 9 месяцев назад

Thank you so much. I'll start this workout, your exercises look great and effective. Really like your videos. 😊

@lyricskay 9 месяцев назад

Update

@maxx520 10 месяцев назад

Thank you we appreciate you 🎉

@SharonHoward-zq5uv 10 месяцев назад

Awesome workout!!! 👌🏿

@jennifers.798 10 месяцев назад

Starting today. I want it Mr. London!

@niaday9293 10 месяцев назад

Hey mr london blessings to u thank u for the workout

@kerrisuzanne8674 10 месяцев назад

Can you link the cardio video you recommend at the end please? I LOVED this one!!!!

@sunnedelite 10 месяцев назад

This came at a good time! 💪🏾

@SJ-ki5je 10 месяцев назад

I'm starting it today, will post my updates here.

@StrawberriesinnSummer 10 месяцев назад

Thank you!!! ❤

@lusinenaljayan 8 месяцев назад

My arms are sore after the exercise!!! Thank you for sharing!! ❤

@caitlinfuller5639 9 месяцев назад

I want it Mr. London!

@tammypatrick7237 10 месяцев назад

Yes!!! Can't wait

@MrLondonTV 10 месяцев назад

🎉😊

@essirose 10 месяцев назад

I love the positive message at the beginning ❤

@MrLondonTV 10 месяцев назад

❤❤

@dalyavelar5224 10 месяцев назад

I want it Mr.London !!!

@potosarah1546 10 месяцев назад

Yassssssss to the dumbell arm workout please

@kathiwinter1215 9 месяцев назад

I want it Mr. London💪

@Sweetie_744 10 месяцев назад

I want it Mr London!!💪🏾

@sexzimochaabvavg7651 10 месяцев назад

Great thanks I really needed this and will be starting today. Ive already started walking a trail with hills. Im trying to get my body moving so i can feel healthy again.