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#26 Uncovered: The best & worst supplements for women. (Dr. Stacy Sims) 

Daniel Sobhani: This One Life
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Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.
In the show
- Men vs. Women: Discover the key differences in supplementation needs between genders. Are you taking the right ones?
- Industry's Hidden Agenda: The 3 major gender stereotypes promoted and how it affects product efficacy.
- Dangerous Supplements: Uncover the silent villains - products for women that might do more harm than good.
- The best Supplements for women: ?
- Customizing Supplements: How your age and training goals uniquely shape the supplements you should consider.
Sponsors
- Freeletics: www.freeletics.com/de/
- Stædium: www.staedium.com/
Guest
- Website: www.drstacysims.com/
- Instagram: / drstacysims
Get in touch
- Instagram: / dan_a_sobhani
- Podcast website: www.danielsob.de/
- RU-vid: / @daniel_sobhani_thison...
- RSS: feeds.captivate.fm/this-one-l...

Опубликовано:

 

1 ноя 2023

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Комментарии : 10   
@joannhood7478
@joannhood7478 8 месяцев назад
Stacy, with everything we now realise about the WHO, I'm suspicious about why you would go along with their recommendations on nutrient intake.
@HyerLearning
@HyerLearning Месяц назад
Yep. I thought the same thing. Hmmmm?
@cathybird9763
@cathybird9763 26 дней назад
you folks.....
@muoian
@muoian 3 месяца назад
The key supplements that Dr sim recommends through all her platforms are creatine and increased protein
@Jennifer-wr9si
@Jennifer-wr9si 6 месяцев назад
given her views on nitric oxide...does that mean women of a certain age should avoid NAC?
@kimdavis1091
@kimdavis1091 8 месяцев назад
As a post menopausal woman I AM supplementing with HRT so therefore does the beetroot have the same negative affect as cycling women? Thank you
@OpenlyBritish
@OpenlyBritish 3 месяца назад
1-2k IUs of vitamin D is simply laughable. We need to be in optimal range, not minimal.
@cathybird9763
@cathybird9763 26 дней назад
she said up to 5000 iu
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