Stressed and overthinking - 3 quick and simple strategies to get out of the mind 

Stressed and overthinking - 3 quick and simple strategies to get out of the mind
How much is your mind running in circles?
How often are you struggling to fall asleep or stay asleep?
How much of your day feels like you’re just going through the motions until you can collapse?
This aspect of being overwhelmed shows us that we are in the mind, we are disconnected from our bodies and we’re on autopilot.
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