How do you think eating the same foods and exercise has challenged the eating disorder? Because I feel like the challenge in challenging the ED and getting one’s period back is stopping those things and finding other things to focus on like weight restoring and putting back on the necessary weight for period restoration and getting to the set point weight. Currently debating whether treatment is right for me or not because as an avid exerciser and yogi I’ve been forced to stop and yes, even stretching all the time too. I now have stomach pudge and no abs but it has forced me to accept my body for how it is without manipulating it in any way. I’m curious though- because I don’t see you doing that in your videos and still running and doing all these things. How do you think that is challenging you in your recovery? And what would you advise somebody else in a position like mine, for instance?
that was COMPLETELY unnecessary. she eats perfectly fine and it’s not for you to judge. her physical activist and a day in her life is far different from yours. smh.
to all gym and running girls: how do you maintain healthy hair? I always need to wash my hair after every workout (6 times a week). And it is so damaged. I already use oil and masks and no heat !
How long dkd it take for u to start seeing body fat come on? Im twelve days into recovery and eating alot of unsafe foods..aka high carb..some sugars...things i wojldnt allow myself tk eat during restriction...i didnt loose a crazy amount of weight ..just enough to put me under my natural set point and the rapidness in which i lost it has left me wjth loose skin on my face and body...so im tryna fill it back in ...ive just been discouraged cuz i havent seen any notable progress in gaining body fat...my ED started in October 2023 and ended towards end of January...so it was very quick but the rapidness of the weight drop and super caloric restriction did cause me to lose substantial fat...hence the loose skin...whats the normal time frame of gaining back body fat...and will my face fill back out? Im worried ..
I actually found that so far a lot of what i thought was weight gain in my stomach was actually just bloating. Once I went to the bathroom my stomach looked more normal. Don’t spend to much time hyper focusing on your stomach ❤
Please could you do a day in the life of a PT - I'm considering it as a future career for me and I'd be interested to see what a day looks like for you!
Ooof, girl. You are in so much denial. We can see your Apple watch. This wasn't a rest day. I know you'll block me as you do everyone who speaks the truth, but you need to stop this facade. It's so damaging to you and others.
