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WHAT I EAT IN A DAY TO GAIN WEIGHT

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Hi
back with a full day of eating to fuel my body & feel good. as always use this as inspiration NOT comparison as different bodies = different needs
fuel ya body
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Опубликовано:

27 авг 2024

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Комментарии : 21

@sophiebrierley9345 Год назад

showing multiseed standard bread but swapping out for low calorie warburtons nimble bread, and a 350 calorie gym kitchen ready meal for dinner 🥲🙄

@jordynn777 Год назад

You are absolutely amazing, and thank you thank you thank you for showing the world weight gain is badass and powerful, and that exercise is so much more than just a way to burn calories. Love you and your content so much 🫶🏽

@xolissiep9174 Год назад

Loved this vid you’re honestly so inspiring Em! I would 100% recommend making your oats with milk tho cos it’s sm creamier and tastes 1000x better (and a good ED challenge!) ❤

@lucymartin6134 Год назад

I’ve never been so early haha so excited to watch this 🎉❤

@emmacoffey7003 Год назад

Really proud of you for this weight gain journey! It inspires me everyday to try and do the same! Remember everyone who is commenting that emma is also recovering from a restrictive eating disorder so mentally she is challenging so much - yes one could add more toppings to oats/milk etc but the fact she is eating this much anyway is incredible and is mentally overcoming a lot! ❤

@carolking4124 Год назад

Great video, you've convinced me to try banana and peanut butter, but also cereal on yoghurt looks amazing - and choc yogurt!

@niloobakes Год назад

add more toppings to ur oats for weight gain.

@lotterowberry-oy6co Год назад

How come you use water and not milk in your oats?

@Elena-pq8yp Год назад

Exactly, easy swap and tastes better too!

@estherisnotcool Год назад

yeah ig she might genuinely like it better but like if she’s trying to gain weight it doesn’t make much sense

@caro9827 4 месяца назад

to all gym and running girls: how do you maintain healthy hair? I always need to wash my hair after every workout (6 times a week). And it is so damaged. I already use oil and masks and no heat !

@nataluna2.c Год назад

so safe

@sineadryan4424 Год назад

Note to self: 10:23 Broken ricecakes, SC yogurt, apple

@amygulliver9039 Год назад

Where did you get the caramel pudding ?! it looks so good

@megandawson_ Год назад

Pretty sure they’re from Aldi

@mirchen01 Год назад

You need to try to add some salt to the caramel pudding 😍😍

@ashadyson472 Год назад

😮no Biscoff!?😂

@lauraskitchen4101 Год назад

So you didn’t eat any veggies.. or legumes.. or natural foods..🤔 most of all are processed foods..🤔

@madisonballou1 Год назад

first of all dont comment on someones food choices especially when shes in recovery. for breakfast she had oats which aren’t processed and raspberries which aren’t processed. she had a banana and corn with her lunch which is again not processed. with her dinner she had tomato broccoli corn lettuce and rice which are veggies (the rice is not a veggie) and not processed. clearly you didnt even watch the video because if you did you would have seen all that.

@lauraskitchen4101 Год назад

@@madisonballou1 i was just wandering, my comment isn’t a judge but just a reflection.. anyway it isn’t necessary to be so aggressive, I so all the video but honestly I didn’t see the part you are talking about, I don’t know why, but how I told you you could write without being so angry..