We are Samarthya, Preetika and Meera. Our small family! :) WELCOME to Bodsphere, Thank you so much for going through our channel !
Our mission is to connect as many people as possible through high-quality Yoga videos, our personal VLOGs, Travel and Lifestyle. We welcome all levels, all bodies, all genders, all souls!
With lots of love, Samarthya, Preetika and Meera Bhatnagar Founders, Bodsphere
@@seemaahmed4329 Thanks a lot for practicing with us! The reps differ from person to person. In some cases, 3-5 reps work while in others, more reps are required. You can surely test this as every body is different and unique! 🙏🏻😀🧘♀️
Since Diaphragm is the primary respiratory muscle, abdomen might move a bit as you inhale/exhale because of the downward/upward movement of the diaphragm. 🙏🏻😀
Thank you thank you thank you! @Bodsphere I not only feel more relaxed, but I feel the blood flow in my head. Will report back in 30 days for any results.
Hi Ma'am, I am about to enroll your Yin Yoga in udemy, i have zero knowledge on Yoga. Can I go ahead with this course or any other guidance?. Awaiting for your response. Thanks 🎉
Yin Yoga is a slow paced style of Yoga. That course is only about Yin Yoga. We would also recommend Bodsphere’s 200-Hrs YTT divided into PART 1 and 2 for stronger foundation as a Yoga Teacher! 🙏🏻😀
This is my first try at yoga for a very long time. I am a senior now and could never get through other 'beginner yoga' routines, but though it wasn't easy, I got through it and more importantly, I liked it and felt good at the end. Thank you. I'm going to check your channel for more senior/beginner routines.
Hi, it would depend upon the severity of the injury, current lifestyle, etc. If you prefer to sit and practice Yoga, this Chair Yoga Video will surely help a lot! Wishing you a speedy recovery! 🙏🏻
