Time to work on the Legs and Glutes! This Lower Body workout can be done without any equipment. It is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living!
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#workout #lowerbody #strength #legs #glutes #bodsphere
10 сен 2024
