Senior citizens need care and comfort to lead a healthy life.This is a simple video that anyone who is 60+ years and above can do while sitting on a chair back at home! ♥️
▶︎ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET / @bodsphere
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching! 🙏
Learn more & stay connected with Bodsphere 🖤
▶︎ Website: www.bodsphere.com
▶︎ Instagram: / bodsphere
▶︎ Facebook: / bodsphere
▶︎ 200-Hours Online Yoga Teacher Training: bit.ly/2Uc6kHb
▶︎ Weekly Online Yoga & Fitness Training: bit.ly/2JT88Dc
Yoga, Travel & Lifestyle 🖤
Music Playlist: open.spotify.c...
Favourite Books: kit.co/bodsphe...
Yoga Products: kit.co/bodsphe...
Donate: paypal.me/Bods...
Related Videos 🖤
▶︎ Suryanamaskar C | Learn Sun Salutation C In 2 Minutes
• Suryanamaskar C | Lear...
▶︎ Knee Strengthening Exercises & Stretches
• Knee Strengthening Exe...
▶︎3 Exercises to Increase Shoulder Strength & Mobility using a Resistance Band: • 3 Exercises to Increas...
▶︎Practice for Chaturanga Dandasana | Four Limbed Staff Yoga Pose
• Practice for Chaturang...
▶︎ Fix your TIGHT HAMSTRINGS!
• Fix your TIGHT HAMSTRI...
▶︎ Natural Movement Flow: Move your body!
• Natural Movement Flow:...
- - - - - - - - - -
Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yogaforseniors #chairyoga #seniorcitizens #bodsphere #yogawithbodsphere
17 окт 2021