In this video, I am demonstrating Moon Salutations or Chandra Namaskar. This is a Night-Time Deep Stretching Yoga sequence, however, it can be done at any time of the day when you need relaxing deep stretches. It is a quick 5 min Yoga Sequence, you can repeat the full sequence number of times for more benefit.
Watch till the end to see who paid a surprise visit to my yoga practice.
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16 окт 2024