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Kertz Coaching
Kertz Coaching
Kertz Coaching
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[ www.kertzcoaching.com ] I help active adults overcome persistent knee pain-- even after trying a lot of unsuccessful things. Transform feeling "hurt" or "old" into feeling fit. Access my guide to Enjoy Stronger Knees: www.enjoystrongerknees.com
Test Your Movement for Better Knees
2:11
Месяц назад
Can Your Knees Get Better?
3:46
Месяц назад
The Worst Advice for Better Knees
3:08
Месяц назад
Why I Help People Build Better Knees
2:33
2 месяца назад
Strong Leg Muscles vs. Healthy Knees
2:20
4 месяца назад
2 Ways to Keep Your Knees Healthy
3:34
4 месяца назад
How to Fix Painful Squats
4:14
7 месяцев назад
What Do I Do if My Cartilage Isn't Good?
4:58
8 месяцев назад
Knee Osteoarthritis vs. Rheumatoid Arthritis
4:09
8 месяцев назад
Do sports cause arthritis and knee pain?
1:17
8 месяцев назад
What Causes Knee Pain?
1:45
8 месяцев назад
When Should You Get Help for Your Knee Pain?
3:18
8 месяцев назад
Is knee pain more common at a certain age?
1:35
9 месяцев назад
Комментарии
@RubenRamirez-sm2yb
@RubenRamirez-sm2yb 12 дней назад
Question for anybody with input, I received a Durolane injection a week ago tomorrow to be exact. How long does it usually take to feel comfort? I've been in constant pain ever since my injection.😖
@lynettecampbell324
@lynettecampbell324 17 дней назад
Wow thankyou im 60 yrs old and trips hurt my knees and back even on short trips to the next town im going to try this
@KertzCoaching
@KertzCoaching 17 дней назад
@@lynettecampbell324 you’re most welcome!
@TheJayJay26102
@TheJayJay26102 Месяц назад
Yes, thank you ma'am ❤
@KertzCoaching
@KertzCoaching Месяц назад
@TheJayJay26102 you're most welcome.
@Oleogustus
@Oleogustus Месяц назад
Mouth noises
@kevinpowers9024
@kevinpowers9024 Месяц назад
I had a cortisone injection in my knee two months ago and it really helped. Some have told me, that if cortisone helped, the hyaluronic acid injection will help much better and last longer. True?
@KertzCoaching
@KertzCoaching Месяц назад
@kevinpowers9024 many people who are get symptom relief from cortisone injections also benefit from hyaluronic acid injections. However, I've not seen research to support predictions of how well or for how long they will help.
@methib3306
@methib3306 Месяц назад
Can I take this gel in my shoulder, I hav Rotor cuff
@KertzCoaching
@KertzCoaching Месяц назад
@methob3306 it may be an option for shoulder osteoarthritis.
@TWOBLESSU
@TWOBLESSU Месяц назад
I called my Doctor at OSSO HEALTH about my knee hurts 10×s worst now and 4days after call still no call back. This is why I'm on you tube to see what other people are saying about injections.
@KertzCoaching
@KertzCoaching Месяц назад
@TWOBLESSU I'm sorry to hear that you haven't received a response.
@dragos.shutzujazz
@dragos.shutzujazz Месяц назад
1. they don't know anything about OA 2. they don't care about you , only to get $$$
@jenniferweisinger6014
@jenniferweisinger6014 Месяц назад
Link please
@KertzCoaching
@KertzCoaching Месяц назад
@jenniferweisinger6014 www.kertzcoaching.ck.page/newsletter
@doriskeith4605
@doriskeith4605 Месяц назад
Thank you. My knee is painful this second injection is hurting . My first wasn’t painful at all. Trying this.
@KertzCoaching
@KertzCoaching Месяц назад
All the best to you, @doriskeith4605
@coreyap1
@coreyap1 Месяц назад
Did I miss the remedy to solve Knee pain? Cortisone- no bueno. Gel shots- no bueno. Oh!! so that was the answer.............................
@KertzCoaching
@KertzCoaching Месяц назад
@coreyap1 you’re welcome to access a zero-cost guide to get started improving your knees at www.enjoystrongerknees.com
@sharonreeve7509
@sharonreeve7509 Месяц назад
What about gel injections combined with Wharton's Jelly? Is your advice the same?
@KertzCoaching
@KertzCoaching Месяц назад
@sharonreeve7509 Yes.
@arielle7557
@arielle7557 2 месяца назад
Can you go back to work the same day I walk a lot at work but am able to sit down as often as need to
@KertzCoaching
@KertzCoaching 2 месяца назад
@arielle7557 the answer will vary based on how active you were (without pain) prior to injections. Check out more details about what to do following gel injections within this free guide: kertzcoaching.ck.page/gelinjectionsfreeguide
@partheniawells1649
@partheniawells1649 2 месяца назад
Thank God for your video the doctor gave me no advice
@KertzCoaching
@KertzCoaching 2 месяца назад
@partheniawells1649 wishing you the best!
@panossolo909
@panossolo909 2 месяца назад
A bit late for me now to find out about the special care needed! After the injection ( some 10 days later) my knee became swollen and it took some two months before I could start being able to bend it. It took some 2 more months with training and swimming before I could reach a nearly problem free knee. (The decision for the injection aimed at proactively facilitate my knee joint movement which I felt at times about to “block”. I presently try to exercise regularly (leg press and elliptical machine in the gym and swimming coupled with exercises on my weak glute muscles that seem to have an impact) I have also embarked on chondroeitin/ glucosamine tablets for a month now. Wish me luck…(67 years old male patient)
@KertzCoaching
@KertzCoaching 2 месяца назад
@panossolo909 you may find guidance from this online program supportive: www.betterkneesforlife.com/p/better-knees-for-life All the best to you!
@snjezanakraljic223
@snjezanakraljic223 2 месяца назад
Is pain normal after injection? I feel like I have so much pressure inside my knees and I can not fully bend or extend my left knee. It is like the gell is in the wrong place... No instruction for aftercare from my doctor at all!!! I told him that I work on my feet 12 hours and he said go ahead!! After hearing your video I am stunned!!
@KertzCoaching
@KertzCoaching 2 месяца назад
@snjezanakraljic223 I recommend that you tell your doctor's office that you're experiencing pain. And I suggest you consult this zero-cost guide: kertzcoaching.ck.page/gelinjectionsfreeguide
@haroldpinteresque4460
@haroldpinteresque4460 2 месяца назад
Have had perhaps 5 HLA injections previously without problem. This morning had one without first having the numbing shot. Ouch. This video says to introduce activities 50% after then 3rd day. My question: what do I do the 1st 3 days? Nothing? Or the exercises in this video? FYI, does not hurt to walk. Thanks,
@KertzCoaching
@KertzCoaching 2 месяца назад
@haroldpinteresque4460 check out the details regarding what to do during the first 3 days following gel injections within this free guide: kertzcoaching.ck.page/gelinjectionsfreeguide
@haroldpinteresque4460
@haroldpinteresque4460 2 месяца назад
@@KertzCoaching This is so helpful. Thank you so much!
@KertzCoaching
@KertzCoaching 2 месяца назад
@@haroldpinteresque4460 you are most welcome!
@monicavoinea2192
@monicavoinea2192 2 месяца назад
Big thank you for your generosity! This info is so useful to us. I really appreciate your time and effort. Gratitude! 🙏🏻
@KertzCoaching
@KertzCoaching 2 месяца назад
@monicavoinea2192 you're most welcome!
@chadfox4097
@chadfox4097 2 месяца назад
Thank you. My Dr didn’t tell me any of this when he did my injections. This should help for sure.
@KertzCoaching
@KertzCoaching 2 месяца назад
@chadfox4097 you're most welcome!
@michaelsalde9040
@michaelsalde9040 3 месяца назад
Hi, can u advise me about a person that has bone on bone knee replacement category yet went wieght training squats bike riding etc. worked well however recent bleeding in stomach from Ibuprofen, Meloxicam can't take them now, so does that change things much
@KertzCoaching
@KertzCoaching 3 месяца назад
@michaelsalde9040 This type of guidance is beyond the scope of RU-vid comments; however, if you are interested in becoming a client-- schedule a free, 20-minute online video session to determine if you're a good candidate: TheKelseyGroup.as.me/
@sabaalobaidi5774
@sabaalobaidi5774 3 месяца назад
Thank you so much 🙏🏻
@KertzCoaching
@KertzCoaching 3 месяца назад
@sabaalobaidi5774 you're very welcome!
@LauraYork
@LauraYork 3 месяца назад
3rd day I had to use stairs for my granddaughter’s party. Next day I was in even more discomfort. I had one knee fine and one knee very stiff. Thanks for info for future injections
@KertzCoaching
@KertzCoaching 3 месяца назад
@LauraYork you're most welcome!
@tastyp007
@tastyp007 3 месяца назад
I think everything is not for use all. I get my 1st injection on Thursday and i believe it will workout because no one is going to mess my Pretty Leg up! I had a Hip Replacement last yr and it went Fablous. Feeling awesome.
@KertzCoaching
@KertzCoaching 3 месяца назад
Thanks for sharing!
@EducatedBlackMan
@EducatedBlackMan 4 месяца назад
Make sure that guided imaging is used for gel injections. I had a orthopedic doctor inject blindly and he missed the knee joint. Now I go to a clinic that uses ultrasound to make sure the injection goes into the joint.
@KertzCoaching
@KertzCoaching 3 месяца назад
@EducatedBlackMan Great point! Ultrasound guided injections are far superior.
@Oladoc-oq6px
@Oladoc-oq6px 4 месяца назад
I want to consult you on my issue related to miniscus tear and osteoarthritis. What is the process and charges?
@KertzCoaching
@KertzCoaching 4 месяца назад
@Oladoc-oq6px The first step is scheduling a Strategy Session here: TheKelseyGroup.as.me/ This is a 20-minute Zoom session to discuss whether the Better Knees Blueprint approach to building stronger, healthier knees will help you. During this session, we'll discuss potential next steps. You may schedule your Strategy Session using this link: TheKelseyGroup.as.me/
@coreyap1
@coreyap1 4 месяца назад
What's the amount this procedure should practiced by someone who has bone on bone knee daily. 5 mins, 10 mins, more?
@KertzCoaching
@KertzCoaching 4 месяца назад
@coreyap1 given it feels good to their knees, many people with bone-on-bone knee arthritis benefit from completing 10-20 reps, 5 times day.
@coreyap1
@coreyap1 4 месяца назад
Thank you for your reply. My ortho wants knee replacement. Rolls his eyes when I ask about 'natural" treatments.@@KertzCoaching
@cookinglikeastar6117
@cookinglikeastar6117 4 месяца назад
I have chondomalacia
@letmesleepproductions4771
@letmesleepproductions4771 4 месяца назад
Shit ain’t work started skating now both of my knees are abt the same as a 90 year old lmao
@shewanawilliams5186
@shewanawilliams5186 5 месяцев назад
I’ve never had knee pain like this after a knee injection! This is the first time I can’t believe this!!
@KertzCoaching
@KertzCoaching 5 месяцев назад
@shewanawilliams5186 be sure to touch base with your physician... take care!
@normaorlando3538
@normaorlando3538 5 месяцев назад
Do you advise the gel injections over cortisone?
@KertzCoaching
@KertzCoaching 5 месяцев назад
@normaorlando3538 great question! For insights based on recent research, scroll to 1:56 within this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-InZdvj3vx0A.html
@tbro421
@tbro421 6 месяцев назад
I just started yesterday but I can feel the difference with 100 sitting thigh exercises. Thanks so much for posting these.
@KertzCoaching
@KertzCoaching 6 месяцев назад
@tbro421 Great to hear this!
@elliem.9652
@elliem.9652 6 месяцев назад
Can I start stairs after 3 days or is there a recommended time frame?
@KertzCoaching
@KertzCoaching 6 месяцев назад
@elliem.9652 thanks for your question ~ the answer will depend on your pain-free prior level of activity. I recommend you consult my zero-cost guide to make the most of your gel injections: kertzcoaching.ck.page/gelinjectionsfreeguide
@chocotaco1185
@chocotaco1185 6 месяцев назад
Thank you for this advice. I just got my shot and the PA said oh you can go about your day as normal. Ma'am i can't even walk out the door. This was very helpful
@KertzCoaching
@KertzCoaching 6 месяцев назад
@chocotaco1185 thanks for your feedback!
@voices_vary
@voices_vary 6 месяцев назад
I think injections of HA in the body raise the risk of cancer.
@elitheog5405
@elitheog5405 7 месяцев назад
I rip my meniscus 8 months ago does this help?
@KertzCoaching
@KertzCoaching 6 месяцев назад
@elitheog5405 given the tear in your meniscus is *not* causing your knee to "lock" or "catch" (limiting the middle of your motion), you may find this free guide helps: www.saveyourkneesguide.com
@Alatar67
@Alatar67 7 месяцев назад
Do you have to do the Supartz Fx shots in sequential weeks or can you spread them out?
@KertzCoaching
@KertzCoaching 7 месяцев назад
@Alatar67 There are typically prescribed protocols (e.g., once a week for 3 weeks). I recommend discussing this with your physician.
@davidquinn7144
@davidquinn7144 7 месяцев назад
Don’t take injections it’s not a cure if your arthritis is bad knee surgery is the only answer
@arielle7557
@arielle7557 7 месяцев назад
Will it help with knee stiffness
@KertzCoaching
@KertzCoaching 7 месяцев назад
@arielle7557 Yes-- For more details, download the free guide: kertzcoaching.ck.page/gelinjectionsfreeguide
@tambilepley5506
@tambilepley5506 7 месяцев назад
I will be having my 2nd gel shot in January. They never gave me any of this information. I went to work after my first shot that was awful so happy to be more informed.
@KertzCoaching
@KertzCoaching 7 месяцев назад
@tambilepley5506 glad you found this resource! For more details, download the free guide: kertzcoaching.ck.page/gelinjectionsfreeguide Keep us posted on how it goes in January...
@Devin1964
@Devin1964 7 месяцев назад
I only had one shot. I've learned It's good to take a day off after an injection.
@tambilepley5506
@tambilepley5506 7 месяцев назад
yes, my next one coming up in January I tock couple days off @@Devin1964
@Bboy235
@Bboy235 7 месяцев назад
worked with Laurie and got my life back thank you for all your work
@KertzCoaching
@KertzCoaching 7 месяцев назад
@Bboy235 I'm glad you're doing well!
@cartmansuperstar
@cartmansuperstar 8 месяцев назад
3:36 "...over a matter of weeks and months and years." If you´d have to "unload" your body for that long in order for your cartilage to get better, your bones would definetely suffer, because they need loading. So the next thing looming would then be osteoporosis. Also: how do you make sure, to never overload your cartilage during that period, when you have to walk stairs, carry groceries (up the stairs) etc.. Seems unrealistic to me.
@KertzCoaching
@KertzCoaching 8 месяцев назад
@cartmansuperstar here are a few examples of people who benefitted from this approach: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8AO6J4j6Yj0.html & ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-opy_gkOZDXY.html & ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8IKMSN9vYMo.html
@buntal18
@buntal18 8 месяцев назад
Hi Kertz Coaching, Thank you for the great video. Please advise if swimming is also good for knee OA? And what swimming style is good.
@KertzCoaching
@KertzCoaching 8 месяцев назад
@buntal18 Swimming may be fine for knee OA. When you use a leg/pull buoy, pressure and torque on your knees is completely eliminated.
@CC-ys8qq
@CC-ys8qq 8 месяцев назад
I have a partial root tear of the posterior lateral meniscus with intrasubstance cyst, I can't exercise, rest, sleep, 24/7 without pain, swelling, stiffness. So exercise makes the injury symptoms worse, doing nothing doesn't help. I need to get equivalent strength but I can't do the exercises because of the mechanical symptoms so what can I do? Surgery may or may not help and the recovery healing process is long. You can exercise and do PT all you want but it won't help.
@KertzCoaching
@KertzCoaching 8 месяцев назад
@CC-ys8qq if your pain fluctuates (even if it never goes away completely), you may find the recommendations within my free guide helpful: www.saveyourkneesguide.com
@jimmytigerpt
@jimmytigerpt 8 месяцев назад
Love hearing other clinicians that have been trained by Kelsey with target tissue training like I have. To this day these principles truly stand the test of time and can apply to every part of the human body. Thank you.
@KertzCoaching
@KertzCoaching 8 месяцев назад
@jimmytigerpt Yes!
@Cindi644
@Cindi644 8 месяцев назад
I will never take an injection again.. I let my former Orthopedic Doctor talk into it..
@KertzCoaching
@KertzCoaching 8 месяцев назад
@Cindi644 I'm sorry injections weren't a good experience for you. You may find it helpful to follow the recommendations within my free guide for healthier knees: kertzcoaching.ck.page/enjoystrongerknees
@Cindi644
@Cindi644 8 месяцев назад
@@KertzCoaching Thank you very much.
@AyoSteviee17
@AyoSteviee17 8 месяцев назад
I just got the shot today…did you also have excruciating pain?
@Cindi644
@Cindi644 8 месяцев назад
@@AyoSteviee17 Yes it was horrific. You have to take it easy for 48 hours. Abstain from heavy lifting and strenuous work. My Orthopedic Doctor said it takes about four weeks for the gel to work. I will never do it again .
@anyaisabela
@anyaisabela 4 месяца назад
It’s a different experience for everyone. I’ve had 2 monovisc injections and it has been great. I’m sorry it wasn’t for you. I
@elmonkey17r
@elmonkey17r 8 месяцев назад
i tried this and ended up doing a kick flip 😂
@KertzCoaching
@KertzCoaching 8 месяцев назад
😮
@adm6785
@adm6785 8 месяцев назад
I have 2 lime trees growing indoors that I got last Spring. I had no idea they turned yellow. Thanks!
@KertzCoaching
@KertzCoaching 8 месяцев назад
Wonderful!
@MithunKumarc
@MithunKumarc 8 месяцев назад
Hi Kertz , can you make video on loose bodies inside knee.
@KertzCoaching
@KertzCoaching 8 месяцев назад
@MithunKumarc thanks for the request!
@jimmytigerpt
@jimmytigerpt 8 месяцев назад
I see this everyday. Body plays to the competition for sure.
@KertzCoaching
@KertzCoaching 8 месяцев назад
@jimmytigerpt glad you're helping people navigate a successful recovery!
@readingyoutubers2
@readingyoutubers2 8 месяцев назад
37 years old on shot number 2 and they gave me zero advice. Thank you for tnis video.❤
@KertzCoaching
@KertzCoaching 8 месяцев назад
@readingyoutubers2 you’re most welcome!