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How to Adjust Your Squats to Get Stronger Without Knee Pain -- Adjustment #2 

Better Knees
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21 окт 2024

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Комментарии : 4   
@MithunKumarc
@MithunKumarc Год назад
I also use my hands when standing up. I have chondromalacia may be grade 2
@BetterKnees
@BetterKnees Год назад
@MithunKumarc you'll likely benefit from following the recommendations in this free guide: www.saveyourkneesguide.com
@stef3565
@stef3565 Год назад
I try to stand a little wider when standing from the bed or chair. Is this okay you think? I have primary OA.
@BetterKnees
@BetterKnees Год назад
@steffanijames1093 yes, this may help take some pressure off your knees. Knees with OA often benefit from the recommendations in this free guide: www.saveyourkneesguide.com
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