How to Fix Facial Asymmetry Part 2 (Exercises for Balanced Mewing) 

This man is helping people look better by fixing issues most people are too insecure to express. You deserve the noble

1. wall neck & tongue stretches 1:15 2. no lip swallow exercise 3:45 3. pulling tongue stretch 6:04 4. tongue cave stretch 6:50

This is the most underrated mewing video i have ever seen, you deserve a million views

That first exercise take it from me has 100% worked, after a month of daily work, you gotta actuslly feel the pull in the back of your neck and your weak side will actually tighten up!!! Ive been doing it in front of the bathroom mirror everyday

I'm a singer and I've always had a imbalance in the opening of my mouth which has effected (negatively) the way my throat opens. NOW I know why AND have solutions. Thank you so much! These exercises will now precede my vocal warmups everyday.

WOW, you are better at helping us at correcting this more any other person on utube! Or any one that tries to correct this issue! Thank you so much for sharing! So many with these videos only wants to give you answers and help IF you pay an ungodly amount for their classes and you never then know how effective their classes are. I’m so grateful for your Help! Thank you

This helps save my asymmetrical face! Thanks for sharing your knowledge ❤

Ex 1. 1:15 Ex 2 . 3:45 Ex 3. 6:04 Ex 4 6:50

That tongue stretch really helps with more comfortable mewing!

Give this man a noble❤

I have a strange problem where my weaker side is my better looking side...Like, my tongue is way stronger on the right side but the right side of my face genuinely looks horrible compared to the left

So glad I found your channel its answer to my situation going on GOD is good. Really need to learn this

Ur a blessing tbh

Omg... I've been trying to fix my overall posture for about two years now and I'm still having issues with my entire right side. The right side of my face is drooping (and drooling at night lol), my right jaw is very tight and painful, so is the right side of my neck and shoulder (I regularly have a pinched nerve under my right scapula) and I'm also experiencing issues with my right hip joint and knee... and honestly I think the tongue might be the main cause because I've literally tried focusing on everything except for the tongue! I can't even swallow with my head slightly raised, I always have to lower it a bit so my tongue can do a proper swallowing motion... guess that should've given it away but hey, at least I can start focusing on the potential main issue now! Actually feeling instant relief after doing some of these exercises so thanks for sharing! My face feels a little more even after doing them lol

Keep up the content watch every single one

In addition to stretching, you need to do exercises to pump up the necessary muscles

This really works guys try for atleast for four days it will work forever just be consistent Happy mewing to everyone

Deserves way more attention 😮😮

Thnkx will inform after some weeks

Dude ur a lifesaver

"The swallow is very important" - Ryan Blankers

I literally can't tell which side of my tongue is pressing up more when I do the swallow thing. They feel practically equal... strange

TBH i tried the myospots and I have to say I am quite disappointed. The thing is that mewing implies pushing your tongue at the real back of your palate, just before your breathing gets troubled. Myospots actually can only be placed onto the middle section of the palate, where the teeth are. Putting them further is not possible as it grips less and there is a risk of chocking. I do agree that myospots could be great to stop your tongue from laying on the ground of the mouth , but not correcting facial asymmetry at all. I would maybe say myospots could prevent, before any damage is done, facial asymettry, but not at all correct it. I hope some non surgical solution are gonna come out one day !

I just stumbled upon your channel and going down the rabbit hole so thanks this is awesome stuff. Quick side question... You mentioned in an old video that Dr estrabillo may do virtual appointments with never having to fly in to Canada and to email him. I can't find any info on that? That is if he is now doing virtual consults etc? Thanks again

Thank you soo mutch, great video. One question... should teeth be together while i mew, or slightly open?

Can you make a video for people who can't breath while mewing and how can we fix this?

Very informative. Thank you 🙏

Tank thank thank you! This is so informative 🥺🥺🥺

You are simply the best

Haha we all have body dysmorphia now

Any additional suggestions for me as my left side is weaker due to brain injury? Just started mewing as my facial muscles have weakened significantly over the years.

Thank you very much! I really appreciate your effort, God bless you. You've helped me a lot

My weaker side of tongue got immediately fixed after the strech 🤯

The no lip swallow fixed my uneven meowing almost immediately 🎉

Hi, how are you doing? There are may other alternatives to the myospot? It costs fortune for 1 pack And for the place that im living It cost 40$+ for shipping.. Do you have any idea of other things like that ?

Thanks for the info...but I didn't have such problem with my tongue or with my face 🙂

1:13 _ 5:57

when you sleeping in the prone position with asymmetric side , swallowing you can notice that.

Thank you sir❤

Maybe I’m imagining it but I’ve been doing it for 2 days and already see major improvements in my face . Is this normal ?

however, the first exercise is indeed, quite working !

Should i keep mewing while doing the exrecises?

Are they’re any other alternatives for miospots? Can’t really be affording to get them shipped from Australia to the UK so would be great if there was a more accessible cheaper alternative

Why does the myospot work exactly? It’s just a way for you to tell if you are using that side to swallow? Or does it actually do something?

6:03 6:44

Oye amigo su información es muy importante Por eso te pido que trates de poner también en el video las cosas importantes osea escrito palabras pequeñas para que me ayuden a entender más tus vídeos o subtítulos Te lo agradezco mucho

I have one crossbite on my left molar, could that be the main reason why my tongue isn't going up? Will I have to get the crossbite fixed with dental intervention or can this exercise still help?

Are you supposed to keep the tongue on your palate during the eagle position too? Or is it only for the chin tuck?

I still can't control or feel the weak side of my tongue, what should I do?

I an going to do this with chia seeds as myospots. Hope chia seeds will work.

I am a dancer and so very flexible. I don’t feel a stretching sensation in the beginning stretches. Is it still offering me benefit?

does consciously chewing more food on your weaker side help it develop more? Could this be a good method?

Alternatives for myospot exercise??

I cannot buy miospots, what can i use instead of that? Pls help...

I won't be able to fix my asymmetry without the myospot exercise??

Can this help if my asymmetry is induced by midline problem in mt teeth? Ive a minor shift towards left in my lower teeth

Hi thanks

Спасибо

thanks a lot

I keep my tongue on the roof of my pallette, but just swallow normally without following the 'tongue only' swallow. Is that a problem?

Hey Ryan, What's the maximal age your program will still be effective for?

hi! i have been mewing for over 3 years and i have been unconciously applying more force on right palate how may i undo it? should i do hard mewing on left?

Thanku

how long does it take to fix facial asymmetry (how long did it take you)?

Should i apply more pressure on less developed side for fixxing assymetry while mewing or i should do even mewing ??

is there anything i use instead of myospots, and not fear of swallowing them

what if i dont have a myospot to use

myospots are necessary cause in my coutry i dont think we have this kind of product

Is the higher side more developed or the lower side?

My left side is getting good jawline but there's no change on Right side. Suggest what to do?

1:17 6:03 6:46

anyone got some tips for me pls ive been mewing for some time now and ive noticed that theres more fat on the left side of my jaw coming out whilst my right side looks somewhat sharp, will these exercises help fix that asymmetrical jaw?

For my Indian fellas, you can use hajmola instead of mayospot imo

Thanks to crappy dental work over the years I only chew on my right side. Is it weird that I think my right side is the weaker one?

My undevloped side is left side While doing first exercise i have tighter or pain in left side Right shoulder,neck pain after finished Does I am doing this exercise correctly

How long do the myospots take to deliver

I cant seem to get the test right. Points 2 and 3. I cant tell which side my tongue feels stronger and also the back against the wall test didnt help. I did that chimera picture test tho, and it is horrifying how different my face is. Left side is definitely the better side. Right side eye is lower and my chin points badly off to the left

Thx 🥺🥺🥺

Do we have to do All streches with tongue up ?

I have assemetry should mewing during these exercises.because mewing make my face assmetrical . should i start the exercise after fix my assemetry

Very soft pillow can help if u sleep in one side or no pilow

I have exact opposite my right side is sagging and worse side but my right side tongue is dominant . Please help

My face is wacked out and I'm having major problems breathing on my right side, doctors have Been useless wish me luck

Can we use dental wax instead of a myospot

Mewing has made my face asymmetrical, my one jaw is upper than the other and neck muscles also. Should I do mewing or do these exercises? 😥

Can I do myospots on both sides of my mouth?

For how many days, months or years should I do these exercises

Would mewing work to shift things and make my jaw more symmetrical if I have to wear retainers at night to keep my teeth straight after braces?

I feel pain and itch deep in my left ear when i chew gum with my left side(my weak side) and also after i did these exercises why does that hapen?

My left palate feels higher than the right. Is it bcs I use the left side more to chew🤔

how can you do it without myospots?

Push the tongue against the palate or just mew while doing the exercise? Kinda don't get it...

My mandible is uneven .how tongue pressure effect mandible

How to maintain lower face muscle tone as mewing cause flappiness there.

and here was i thinking i coulf aolve this face thing with just exercing i didn't even know that i was my tounge posture that was just bad now i feel somehow

my tounge touches theeth when i try to mew what do i do about that ithink my tounge just doesent fit at the roof of the mouth

2:10 3:40 4:30 6:16 7:07

My left jaw clicking but the right side isn't. The left jaw looks good than the right😢

can the assymetry that is caused by mewing be fixed by mewing properly? I'm 18 btw

could I put the My O spot on both sides?