Stephanie.. You're guiding in righteous way how founder BKS Iyengar wants his tutors (instructors) to emphasize not only achieving posture and simultaneously connect with feelings of mind thereby asanas can become Yogasana (Yoga + Asana) together.

Hi Stephanie, Thank you so much for your videos that I follow regularly even if I can't practice everything ( I am 74 years old) ! I am French and I would like to find a yoga short like the one you wear in the video : "yoga for beginners / Perfect way to start the day" (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SFTHUiovwUs.html). Could you please tell me where It would be possible to order one? I look at a lot of yoga websites and I couldn't find any as I don't want to buy any clothes made in countries such as China, Pakistan etc... where women and children are exploited. Thank you very much.

0:40 thanks for sharing and explaining!🙏very helpful as usual

I m so grateful....you are so sweet and your knowledge help me a lot ❤

Thank you so much, always clear and pertinent exploration. 🙏

Loved the class. I do get confused about moving thigh back or in or what? one thigh gong one way and the other going a different way? thanks

this was so so different and I hate not moving fast ( it did say dynamic!!) but this was amazingly hard and I see how good it is to slow down and do things right thank you

Great, and thank you for sharing your knowledge.

Thanks NAMASTE

what helped me in understanding the handstand is in the hands . Using the bottom knuckles as if they were the toes of the feet to stop from falling forward and using the heel of the palm as if it was the hell of the foot to stop the body from going backwards. using the crow to build the hand strength is a great way of progressing into the handstand

i've never seen these setups before and it helpd my lower back so much. thank you so much for your generosity

Shall try this out for my back Mam....Thanku

beatifull teaching buto the dog between the instructor and the camara is really awfull

Thank u ma’am for detailed explanation on sitting forward bending asana

Thank you very much!

A detailed and straight to the point sequence which I am definitely going to try on the mat. Thank you, Stephanie. It's a great video.

Hi Stephanie Thank you for this. I found it really helpful. I love the way you go into so much detail. I've been doing Vinyasa yoga for a fair few years, but as I get older I'm finding I need more support and precision in my poses. Thank you, you're amazing

A friend turned me on to your Sciatica session and then, as I have very flat feet, I tried this one. Wow, these TINY movements can have big impacts! I'm excited to have found your work and thank you for these great sharings. I'm subscribed!!

Fabulous as always ! Thanks Stephanie

Thank ypu ❤

Pranams and much thankyou for this beautiful practice. You are a gem❤❤❤

Thank you so much for your work! I just love that you give this short practices for a busy life.

Спасибо!Привет из России)

Thank you so much for this praxis ❤

Thanks mam it's helpful

Thank mam for this video it helped me to cure me with this condition

Спасибо

awseome! even after years of yoga, a good tadasana practice is always appreciated!

❤

You’re a angel. Thank you so much ✨

You’re a angel. Thank you so much ✨

❤❤❤

i had a big surprise. Hand stand realy felt easy now! i could do it a few times and come up with my left foot, wich is very hard for me, but not today. Thank you so much. Namaste

Your all the yoga videos are very helpful thanks 😊 🙏

loved it!!! Thanks!!!!!!!!!!

I am trying these variations tomorrow, thank you so much 😊

Thank you! The supine and prone variations are new to me. I liked them! I am very much looking forward to the retreat in August.

Love new things! I loved the chest and thoracic back strengthening at the beginning. Also the fun Garudasana legs in Jatara Parivartanasana! Thank you!

These subtle differences makes a huge difference for me at the minute Stephanie...ever so grateful to you.!❤

great advice, thanks 🙏

Shoulders say thanks!!

Iam from India Tamilnadu Very usefull Thankyou

Thank you! I enjoyed it.

Beautiful class. Gratitude 🙏

İt is very interesting I was doing the third exercise -intuitively- since I was a child. And I was thinking that with less upperbody Rotation was better at that age!! Thank you very much!! 💗

Thank you. Great way to start the week🙏🏻

Thank you this was so good! And so much detail

Looking forward to trying this week. Thank you! 👏🏻✨

Wonderful , thank you for your calming nurturing voice ❤️ 😘 ❤️

Thank you for this beatiful and helpful sequence.