What is the Cross-Over Stance | Iyengar Yoga Tutorial (4 min) 

In this Iyengar Yoga Tutorial, I demonstrate the cross-over stance. This angular placement of the legs is especially helpful for yoga students with stiff hips or cranky backs. It's effective in lateral standing poses like Parsva Hasta Padasana, Utthita Trikonasana, Virabhadrasana II, and Utthita Parsvakonasana.
Give it a try and let me know what you think!
Happy practicing!
xo, /stephanie.
#iyengaryoga #yogaforhips #yogaforbackpainrelief
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.