What is Iyengar Yoga?

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In this 20-minute talk, I present 4 characteristics that make Iyengar Yoga uniquely, Iyengar Yoga.
In addition, I cover:
👉 What is Iyengar Yoga?
👉 What is an Iyengar Yoga class like?
👉 And, what makes an Iyengar Yoga sequence special?
If you are a beginner in Iyengar Yoga, this video will help you understand what you can expect when you attend an Iyengar Yoga class.
If you are an experienced Iyengar Yoga practitioner, it will help you appreciate the uniqueness of our beloved Iyengar Yoga method.
I hope you enjoy the presentation and if you too are brimming for love for Iyengar Yoga, let me know in the comments ☺️🙏💜
#iyengaryoga #iyengaryogaforbeginners #bksiyengar
xo, /stephanie.
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

Опубликовано:

9 сен 2024

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Комментарии : 14

@iyengaryogawithstephanie Год назад

If you enjoyed this video and are ready to give Iyengar Yoga a go, here's a great practice to start with: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ljpHmXekae0.html 🙌

@FBICPS 9 месяцев назад

I practice Iyengar most days, thinking of teacher training… I find Iyengar fascinating! 🙏

@sb09341 22 дня назад

I have been watching your videos for a while and I must say thank you for explaining everything thing so perfectly. I have been doing Iyengar yoga for a long time. I have to mention that I am 72 years old. Can you please make some videos for seniors I really appreciate it. Blossom 🌸

@iyengaryogawithstephanie 4 дня назад

hi there, thanks for reaching out! I'm so glad you are enjoying the classes ☺️🙏. This is an excellent option for seniors: www.studiopoyoga.com/fundamentals-course

@IrnRh Год назад

Amen, sister

@victorialundell9538 11 месяцев назад

I am so grateful you are sharing your wisdom with us of BKS Iyengar's methodology, mixed with your wonderful personality! As a teacher myself, although not strictly Iyengar, It has taken me awhile to speak in my classes about the ultimate creator, (God) who is certainly not left out in Iyengar's philosophy in his book Light on Yoga. Our western culture is too "suspicious" about the "unscientific", but I believe that that god-space is what his method ultimately adheres to, and to why my students continue to come to my classes.

@monicadelrosario5746 Год назад

Beautifully explained! It has been 23 yrs since my introduction to Iyengar Yoga and 10 yrs since I was certified as an Iyengar Yoga teacher. Thank you so much Stephanie, I totally relate to everything you said in this video.

@iyengaryogawithstephanie Год назад

Thanks Monica for leaving a note. Much appreciate the support and it’s lovely to connect with other CIYTs through this medium ☺️🙏

@Robbie896 Год назад

Thank you for putting into words what I try to tell folks when they ask me why I love Iyengar Yoga ❤ I didn't think of creativity but that is a huge part of it, being able to play with so many shapes is hugely creative!

@iyengaryogawithstephanie Год назад

💯💯💯

@meililee9032 Год назад

Thank you for your sharing. I have found indeed Iyenger yoga community consistently express similar sentiments that you have expressed. I am a “class goer” who is slowly evolving into a practitioner. I attend classes with teachers trained in HK, and it is somewhat comforting to hear a teacher like yourself in another part of the world, teaching in a different medium(online) expressing the same sentiments that I have observed and felt in our studio in HK. The system is indeed consistent in producing whole teachers in body and mind

@iyengaryogawithstephanie Год назад

Yessss, it’s a lovely global community and the method helps to knit us all together ☺️🙏💜