Welcome to my RU-vid channel. My name is Jeffrey Beijen and i’m here to show you a lot of different exercises using a bunch of different fitness materials and equipment. The purpose of the videos is to inspire personal trainers, bootcamp and fitness instructors to spice up their classes and to switch up exercises from time to time. Don’t forget to subscribe to this channel if you want to stay updated when new video’s come online. GOOD LUCK WORKING OUT!!!
First medicine ball ru-vid.comUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
I think Med-Ball Circuit training is highly under rated in gym culture. It's a great way to use and strengthen all your balancing muscles and tendons during the movements. It's also amazing to build up endurance strength if done consecutively during a circuit session of your chosing. To spice up my circuit session, I do 3 reps of each throw then do a 200 meter dash @ 90% threshold pace in between each exercise.
Thank you for this help. I"m teaching adapted fitness in Los Angeles and needed some new ideas. I love the Netherlands bicycle culture and hope to live there someday so I can ride my bike everywhere.
I was using the 30 pound ball this morning I was letting it crash into my chest and mid section to toughen me up. I did three five minutes rounds switching up throws and distance and how hard sometimes I get the wind knocked out of me lol
Yo no sé quién inventó ejercicios cargar pesas hacer ejercicio es normal pero esos ejercicios son muy malos para todos ustedes que Dios los bendiga cuídense
Buenos días qué barbaridad están haciendo demasiado esfuerzo se van a tronar sus rodillas y sus músculos con el tiempo van a ver los malos hacia su persona esos ejercicios son muy severos
Genial, mucha creatividad, y sin tanto costo, al aire libre, es agradable hacer de esa manera ejercicios y de paso ayudándole al medio ambiente reciclando llantas. Me encantó.
I'll be running through most of these every morning, thanks for sharing! I find it funny so many wanna be fitness gurus stole your whole routine but they get more recognition 🤦🏽♀️
