20 great Tractor Tire Exercises for bootcamp or a Total-body fitness work-out

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These are 20 great tractor tire fitness exercises you can use with bootcamp or one of your Total-body Work-Outs or Personal Training Sessions.
This video is made during 3 Personal Training classes i've had with different clients. I Share this purely for Motivational and Inspirational purposes. Please feel Free to comment. Like, subscribe and Share if you like this video and check out more of my Fitness Inspiration video's on my account.

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8 дек 2015

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Комментарии : 201

@NoBullFitness 3 года назад

I did this for 365 days. I found it quite tiring. It was a Goodyear.

@personaltrainingnieuwegein 3 года назад

😂😂😂

@aidanduffy3407 3 года назад

Great puns mate

@AKProverbs31WM 3 года назад

😜

@TheMan-qv1bl 2 года назад

I see what you did there. 😂😂

@portman2396 2 года назад

You need to leave

@nosuchthingasaperfectcrime273 3 года назад

I been doing tires for 25 years I am 50 now and I am still doing it. I learned a couple of new exercises am half a century and I ain’t stopping until I physically or psychology can’t

@gugushabangu4097 3 года назад

I'm on the lookout for a tyre as I'm a full time mom working from home. I have a big yard that I can keep it in. You just inspired me because I know I won't get bored with the tyre workout. 25 years is a long time you are probably in your tip top shape! All the best!

@NoBullFitness 3 года назад

Damn it. And I was working out all this time tirelessly

@samantharicedorf2703 2 года назад

The gyms been closed for like a week and this has saved me 😭❤

@OspreyKnight 6 лет назад

I also recommend sideways strikes on the tire with the hammer. Line your leading foot up to the tire. Swing as though your up against a wall, pulling with the leading arm and twisting with the core and hip flexors. Switch off every number of strikes to the other side.

@bugzkman 4 года назад

Wow! These are great exercises! Exactly what I was looking for! Thank you👍🏽

@personaltrainingnieuwegein 4 года назад

Danny Montes thnx! 💪💪

@thomasmichaelshelbywilliam1554 3 года назад

It deserves a like when it's straight to the point

@seasea4868 4 года назад

One of the best tire workout videos I've seen... keep posting 💪😍 Thank you🔥

@personaltrainingnieuwegein 4 года назад

sealife bodybuilding thank you!!!

@lephainkoana8853 2 года назад

Great video! Thanks for posting it.

@Aritul 2 года назад

Very creative! Thanks for sharing with us.

@dagodnme 8 лет назад

Just what i was looking for. Thank you for sharing.

@personaltrainingnieuwegein 8 лет назад

+Tanika Smith You're welcome!

@hibiscus_samoa 2 года назад

This is awesome thank you!!

@luge1962 7 лет назад

Thank you ...always looking for something different

@personaltrainingnieuwegein 7 лет назад

Thank you for checking it out!

@pauloroberto2755 3 года назад

Excelente!!!👏👏👏👏👏Rio de Janeiro .Brasil

@comebackkid9015 7 лет назад

Just got one today and I would have never thought there was so much a person could do with a tire! Thanks for the video! Also, what is the song?? I love it!

@personaltrainingnieuwegein 7 лет назад

Thnx for your comment! To be honest, i don't know which song this is. I've downloaded a mix of copyrightfree music, but i don't know the title.

@nuhmancreation7413 2 года назад

i love this garl

@DaaaamTweets 2 года назад

Me too. Just got mine today

@SteevecoteMachine 2 года назад

Tire leg prees, very original 👍

@Virtuoso80 4 года назад

Tires also make great friends. You can talk to them about anything and they never judge.

@personaltrainingnieuwegein 4 года назад

Virtuoso80 are you okay?

@chinaleighshawtymane 2 года назад

🤣🤣🤣

@lofivibes3640 4 года назад

With all the gyms closed bought a tire and a sledgehammer. Didnt know there was so much you could do with a tractor tire.

@personaltrainingnieuwegein 4 года назад

Tyler Alex yeah! You can do so much with it! Stay fit!! 💪💪

@juliano5662 3 года назад

Farmers be like: Imma get jacked, son!

@newdefinithigh 7 лет назад

Tnx for the ideas

@braveandtroubledanimeantih3497 6 лет назад

Two good tires is basically a whole gym.

@sumandas9487 5 лет назад

so truth.

@seasea4868 4 года назад

True💪

@FreshPrince182 3 года назад

I don't think this joke gets the props it deserves haha

@angelinamedina6024 7 лет назад

looking to get a tire for at home exercises could you tell me what size yall are using in the first bit of the video? loved the video and we will definitely be trying some of these out!

@preetbhavsar9269 6 лет назад

One of the best exercises must watch keep it up guys

@personaltrainingnieuwegein 6 лет назад

Preet Bhavsar Thank you very much! 💪😃

@achmadsolomon5727 3 года назад

Thank you

@user-dt3rj8qm3k 5 лет назад

Great video. Question. How many reps should you do or should you be doing the exercises on a time schedule? Thanks

@rehanasohrab2635 5 лет назад

wowww very good nice ideals

@sharkyxmas9639 4 года назад

I'm self isolating on the farma nd I am going to get fit with these bad boys this spring

@erumaman666 3 года назад

Did you manage?

@kennyvasquez383 3 года назад

Did it work tho

@PushFit_Further 3 года назад

He died yall...

@magicianp2941 7 лет назад

thanks

@jazz_soroyuza 4 года назад

I came here to see how to properly flip the tire and learned 40 5th dimensional exercises revolving around that one tire

@enayatullahhanifi4095 3 года назад

Same here 🤗

@rosavelazco2156 Год назад

Buenos días qué barbaridad están haciendo demasiado esfuerzo se van a tronar sus rodillas y sus músculos con el tiempo van a ver los malos hacia su persona esos ejercicios son muy severos

@niteshsharma8199 4 года назад

Very beneficial exercise

@zipitys4739 3 года назад

i am doing this on winter and my cousin back yard!

@zipitys4739 3 года назад

we live country side

@Cerebro515 Год назад

Great video. The music however made me fall asleep

@jorgedmartinezmayol954 2 года назад

The question is: what tire is best for full body workouts and where can I find one? Any recommendations on where to buy one is highly appreciated.

@oklartswe3359 4 года назад

A tip. Lay the sleigh head sideways and it won't bounch as much👌

@SiddharthBhattacharjee2065 4 года назад

Cool

@silafuyang8675 7 лет назад

Great!

@surendramohanbunkar9737 4 года назад

Nice

@88luda88 5 лет назад

That tire looks about... !!!!!1000 POUNDS!!!!!

@533lpunit 3 года назад

You need to tell them to not lock up their knees when doing leg press, that’s a one way ticket to snap city

@deek8765 7 лет назад

for beginners, what should be the weight?

@alakhissayoonalakhissayoon9807 7 лет назад

got meniscus problem ..can I still do the same exercise ..thanks

@lisawilliams8822 8 лет назад

Love these! How many sets on each and how often?

@personaltrainingnieuwegein 8 лет назад

Thnx! I always work with time. So depending on the fitness level, i do 3 sets of 30-45 secs each. Have fun with it! 💪😁

@jimbojones6169 2 года назад

I was flipping my tire outside and an old timer walked by and said… if you put it on edge and rolled it… it would be easier.

@carlotheatheist 3 года назад

hey if i don't have tractor tire in my area. but only wheel loader tire is available. may i use wheel loader?

@marceloelpela9522 7 лет назад

Hay que bajar un poco los codos para hacer el press de pecho , no pueden estar en paralelo con los hombros

@papiakitchen1883 5 лет назад

I do it daily

@PolarBearXx 2 года назад

What are the names of the tires like I’m searching some up but there’s a lot looking for one not too heavy and good for sledge hammer

@arnoldles858 7 лет назад

I like a lot of these ideas. But some are extra

@EeveeLO6 6 лет назад

Great video! How many pounds are the tires used in your video? I am looking into getting into CrossFit I have a big backyard but don’t know how much weight I should start off with. I am 5’11” & 190lbs.

@mejustbeingme1207 4 года назад

can i buy these tires from walmart? or accademy. i know i can buy online but i want to make sure i get the right weight i dont have a lot of upper body strength and i have back issue but i want to to build some muscles and lose weigh. i weigh 180 and i am 5'5inc

@sushmeetsandhu8034 3 года назад

The tire at my gym is so fricken heavy. I did one and couldn’t do anymore. So embarrassing... 😩

@5baddddd 4 года назад

Where can I get this tire, and what’s the weight/measurements?

@loveandpower Год назад

Wish my gym had the hammers look like a good stress teliever

@nickmaddison858 3 года назад

does anyone have any tips for me, I'm 14, 130lb but I'm a stick and need to put on some muscle mass and I need help doing so, pls help any tips or suggestions appreciated

@jc9249 7 лет назад

what you recommend for someone who is bearly startin with the tire.. with a fitness level BEGINER

@DeadTransmission_ 7 лет назад

well flipping it over is pretty beginner

@personaltrainingnieuwegein 7 лет назад

Flipping over can be quite heavy, depending on the weight of the tire. Start with one leg elevated lunges en jump squats on the tire in series of 30 sec. also the squatpush is a good excercise to start with. work yourself up from there.

@DeadTransmission_ 7 лет назад

yea listen to this dude he seems like he knows what hes talking about

@sumandas9487 5 лет назад

@@personaltrainingnieuwegein what is the weight of the tyre respectively?

@Mowteng 7 лет назад

Credits to the music are missing.

@rosezepeda4028 7 лет назад

What size are those tires? I would like to get one to workout at home but don't know what size is best for me? I can deadlift my weight 125. Could you recommend a tire size?

@ree0b4272 4 года назад

380/65/22,5

@ACartmanJr 2 года назад

Where can I purchase one of those huge tractor tires from?

@OnlyOneAGTheGreat 2 года назад

What size tire to get

@naturelover952 Год назад

Can I use old tyre for this workout?

@seamac7564 3 года назад

Like so many, what is the tire info?

@juliencosyns1734 3 года назад

What size tire is the big one??

@Rebel_22 4 года назад

Is that the front tyre or the back tyre ?

@EPAGHGDDEXPERTjohnnyboy 6 лет назад

you know what's a good workout is torquing 495 pounds and then rotating the Bolt 180 degrees by yourself on a Caterpillar engine

@mrkrvn61 5 лет назад

Hell yeah

@jsbc1988 7 лет назад

What are the tire weights? I am going to get some for my gym

@personaltrainingnieuwegein 7 лет назад

Hey! The tire weights (in kilo's) are 45-50 kg. That would be the maximum weight to use, especially for women in your class. Good luck!

@sparkadventures2804 6 лет назад

Go to les swab that's were I have gotten 3 for free

@gayansuranga7344 5 лет назад

Look this one ☝️

@LadyCove 3 года назад

Where does one get a tire like this? How much weight? Thanks for the video.

@brianataylor29bt 3 года назад

I need this question answer ASAP

@elkinpaulquicenocaballero9571 4 года назад

No les veo cinturón de seguridad a los que levantan las llantas porqué? No cuidan la columna?

@MaxMaher 5 лет назад

I posted a video of me flipping a tire for 2 hrs, over a mile. My forearms are STILL sore 6 days later.

@GurmeetSingh-cs7wz 5 лет назад

Hahaha

@Djaytekz 5 лет назад

I do that everyday you get used to it

@rgopal7676 День назад

ooo tack care baby

@MarcTheMessenger 5 лет назад

What’s the song

@sugandhadogra1781 4 года назад

Can someone explain me how does rhis tyre training helps ? M new to this

@amanbeniwal1576 4 года назад

Strengthens the lower back and glutes much better than any other exercise you'll do in the Gym.

@djbutten1144 4 года назад

That weighted chest press gave me chills!! Poor shoulders!

@eille38 2 года назад

What size tire is this?

@andreagjeka5559 4 года назад

How big is the bigger tire

@daveellis5100 8 месяцев назад

Recorded horizontally:)

@raheemck3587 Год назад

How many kilograms of 1tractor tire

@MISSUNIVERSE1830 7 лет назад

I'm 4f 11 can I manage to flip this tire, alternative to jogging

@StarxPlayz7 4 года назад

By my window Broken glass yeah sure,get a car tyre,

@dekulevi936 4 года назад

What muscle makes you strong when flipping the tire???

@kingkhi3497 4 года назад

Back , chest , arms , legs are being worked

@dekulevi936 4 года назад

@@kingkhi3497 Amazing

@Deast3493 4 года назад

What are the weights of these tires and does anyone have a website where I can order some at?

@personaltrainingnieuwegein 4 года назад

Deast3493 there around 60-75 kgs. I’ve gotten these from an old farm. But if you google it, you can probably find some other used ones to buy.

@wisnu93 Год назад

Now I have to find used tire to train There's used tire at the park in my town, but I want to have used tire so I can practice it at home

@pascalchimbonda7827 4 года назад

What type of tire is the round one that was used for dead lifts

@personaltrainingnieuwegein 4 года назад

pascal chimbonda that’s a semitruck or a bustire. It has about the sake weight, but is a bit smaller and feels better to hit with a hammer.

@pascalchimbonda7827 4 года назад

Jeffrey Beijen cheers I may go and see if I can source one now just got a tractor tire so that should keep me busy for now

@dmvnation202 3 года назад

Real calorie burners

@ashavadikavya 2 года назад

Am 75kgs can I lift 180 kilos tire at gym plz reply

@tuhinsubhrakuity1131 5 лет назад

Is my bro you my best friend

@whtdad0gd0n79 2 года назад

how do u bail the chest press in case of emergency

@personaltrainingnieuwegein 2 года назад

With the spotter leaning forward/backwards, he/she can adjust the weight. When it becomes to heavy, he/she can easily stand inside the tire and help lifting.

@whtdad0gd0n79 2 года назад

@@personaltrainingnieuwegein ah ok i was thinking of buying my own tire so when i use it i’ll just have one of my friends help me with it. thanks for the help

@personaltrainingnieuwegein 2 года назад

@@whtdad0gd0n79 good luck! 💪

@priyanthalakmal7800 4 года назад

Is it good for jumper and sprintets??

@personaltrainingnieuwegein 4 года назад

Priyantha Lakmal Yes it is!!!

@damankumar4908 7 лет назад

Tire excise laganay say bysef ka size gain hota ha kaya

@gautamvlogs4761 6 лет назад

Daman Kumar nhi bro

@thomasgonzales3719 2 года назад

What’s the size of that

@megalodonscortex7578 6 лет назад

Where can I buy one? What would you recommend to use?

@carsongalaxy 6 лет назад

MEGALODONS CORTEX salvage yards, dumps, tire stores etc.

@nickhershberger8411 4 года назад

A friend brought me a tire to workout with and I cannot move it. Now it Is in the lawn killing my grass....

@emiliomota9551 4 года назад

How many calories can I burn doing "tire flips" by 30 min?

@ctrey8395 3 года назад

I work at a tire shop

@gautamahlawat2147 6 лет назад

Bro it's Osama's

@functionalcontractions1469 5 лет назад

🏋🏻‍♂️👈👉👍

@0xCod3x 8 лет назад

Batman vs Superman brought me here

@joseluisvega2120 8 лет назад

+untag pranata Me too

@FallsTheShadow22 6 лет назад

Arrow 2x13 brought me here

@Playafly540 6 лет назад

So how many sets and reps did you guys do ?

@personaltrainingnieuwegein 6 лет назад

Nerd V.S. World depends on the fitness of the participant, but 8 reps in 3 sets for beginners or 15 reps in 3-5 sets for the more experienced should do the trick