All about physical preparation and rehabilitation.
I'm a physiotherapist, gymnast and alpinist. Graduated in physiotherapy at the University of Milano-Bicocca in 2023. As a gymnast i was trained by Olympic champion Igor Cassina and Olympian Alberto Busnari. I'm specialized on still rings and pommel horse. I won the bronze medal in pommel horse at the 2019 Italian Junior Championship. I participated in the 2023 Italian Serie A championship representing Sporting Club Roma. As an alpinist i have experience in high-altitude climbs and alpine routes. Main alpine routes: Cima Campelli-Canale dei Camosci PD-, Rocce Rosse-Cima di Fenia VI+, Zucco Barbesino-Spigolo del prete VI, Rocca di Baiedo-Via Solitudine VII, Gronda del Vaccarese-Via della Pera variante VI, Punta Giordani 4046 F+. I study and i'm interested in physical preparation and rehabilitation in the world of artistic gymnastics and alpinism.
I am 50, too old for cross, I have never done gymnastics I am 190cm, 6'3", too tall for gymnastics. I am 320lbs, 145kg, I am way to heavy to do rings. I didnt care, I wanted it anyways, I trained it since I was 47, I trained it properly right from the start and I still have a chance to get it. 💪👍
@@deltalima6703keep up the good work!!! If you want to get more info about iron cross and calisthenics training you can take a look to my book "Against gravity", there is a video also on the channel. Thank you!!!
Thank you!!! I haven't the competence to speak about this argument, however on my book you can find info about creatine and beta-alanine. There are few studies about these two supplements for gymnastics and calisthenics. It semms that creatine can be useful to improve maximal strenght, but obviously I underline that I dint suggest the use of any substance or supplement.
@@simonepozzoni considering it's probably one of the easiest Es in the CoP I don't think so. If it gets F value, then skills like Azarian maltese, Balandins (1,3) & Van Gelder should also be upgraded to F. But it would be nice to see strength elements of higher rated difficulty on rings since they're a bit behind compared to other apparati
Yes you are right, strenght elements are too underrated in recents CoP, would be interesting to see bonus fir strenght connections for example. There are also errors in the CoP, for example Carmona is an F value as the Zanetti, but Carmona is a Zanetti plus a press to inverted cross so it's an harder skill.
