Eccentric training for still rings 

Yes, I have written a book about it. There is a video about it on the channel it's called "Against gravity".

Thank you!!!

@@simonepozzoni Do you use any Olympic lifts in your training?

@@neocloudmarts9613 No, Olympic lifts are too technical and specifics. On my book "Against gravity" you can find the lifts which are more useful for gymnastics/calisthenics training!!! Generally speaking i think military press, squat with high intensity and low volume, weighted dips and pull ups are more useful than Olympic lifts.

Good job, I have wrote a chapter in my book about this type of training, if you want to take a look!!!

20kg in total or 40kg?

@@simonepozzoni 40 kg 20 kg each arm

@@cyrax6361 good, try to reach 60% BW, then Maltese will be achieved.

@@simonepozzoni slowly but surely. This is the hard part the skill is the reward.

Yes, simonepozzonifisio@gmail.com Thank you!!!

@@simonepozzoni thanks! 👍🏻