I'm so glad you're here! Follow along for intuitive eating day-in-the-life content, lots of coffee and mocktail creations, strong opinions on my recent romantasy reads, thrift hauls, and comfy outfit inspo.
Or maybe just maybe have a healthy eating and have a little and stop. Later u can always have it again? Don’t worry. No one is forbidding you for eating it later.
That’s why you’re a dietician! Like Wth is this, telling people what’s healthy for them and what they should/shouldn’t be eating is your job, so please do it.
I have always been a large person and ppl would think the same thing. That I was eating all day but actually I would skip meals all the time I won't have breakfast or lunch and my dinner wasn't a ton of food but it wasn't healthy either. It wasn't until a few years ago when I learned that what I was doing was wrong. I eat more now and I'm smaller than I was when I wasn't eating.
Anorexia/bulimia affected me way faster than my relatives with obesity. By 24 years old I had osteopenia, multiple hospital admissions, life threatening electrolyte issues, teeth crumbling, nerve pain etc. I now know that gastroparesis was contributing to my ED and since treating it the ED has gone but I’ve no doubt the ED made the gastroparesis more severe and lifelong! My dad got diabetes in his 50s along with other stuff, same with his parents. I was early 20s and late 20s now still trying to heal as much as possible!
This is false information. I’ve been to a few of these Herbalife shake places. They are very transparent on what the product is. They are bright inside and you can see rt through the windows and they NEVER push you into trying to become a member. They simply sell you the drink of choice just like going to any coffee shop. I’ve asked to see the nutrition value of the shakes. They handed me the container to read for myself. They aren’t hiding anything! lol. I don’t know where she’s getting this information…… I say , go yourself, make your own judgement
I’ll taken my Monjauro, eat better, lose weight, and be both physically & mentally healthier. I am not a person in a larger body. I am morbidly obese. It. Will. ☠️me if I gain back the weight.
I have a friend who makes her quesadillas in the microwave. She's getting shamed for that because what kind of monster eats soggy microwave tortillas?????? Enjoyed the video!
I am always trying to modify some of your meals so that they are T1D friendlier for me. I did recently fall in love with Skinny Syrups for iced coffee and such. I am also on a steep learning curve for Intuitive Eating...I am struggling to not restrict.
