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4 Kettlebell Exercises To Increase Punching Power 

LG Ultimate Training
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4 Kettlebell Exercises To Increase Punching Power (Knockout)! Punching power is a trait that all combat athletes strive to have. Knockouts are exciting and frankly the quickest way to end a fight BUT one aspect to the knockout punch is the power behind it. This not only goes for strikes to the head but the body as well because arguably, knockouts can be caused by perfect timing and other variables, but body shots benefit more from punching power. So in this video, I go over 4 kettlebell exercises that increased punching power!
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1 июл 2024

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Комментарии : 14   
@teed1
@teed1 3 года назад
Nice and simple demonstration thanx
@rriver76
@rriver76 Год назад
awesome, good compilation and comprehensive info 🙏
@captnoplan3926
@captnoplan3926 10 месяцев назад
Great KB exercises. Keep those KB tips coming.
@samarthur1847
@samarthur1847 3 года назад
Not that interested in punching, but some great exercises to try. Thank you.
@isthi000ify
@isthi000ify Год назад
Excellent vid. Only thing I'd say is hike the KB in between legs from the ground not from the air. That's how the first explosive swing will generate 🔋 power.
@giovannicillo7939
@giovannicillo7939 3 года назад
The weight of the kettlebell? Thanks
@lgultimatetraining
@lgultimatetraining 3 года назад
I think it was between 35-45lb
@alexandrebarbosa4933
@alexandrebarbosa4933 3 года назад
Looks like a traditional 16kg
@l3thw318
@l3thw318 3 года назад
Treningi w Polsce czy za granica ?
@lgultimatetraining
@lgultimatetraining 3 года назад
Za granicy. Chicago
@abramlittle7102
@abramlittle7102 3 года назад
That shit ain't increasing punching power if you have no technique
@nakmuay2727
@nakmuay2727 3 года назад
both technique and power training are important
@isewerthbian7510
@isewerthbian7510 3 года назад
Really nice 👌 😍💋 💝💖❤️
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