Preserve Muscle While Losing Fat 

In this video, I explore the essential strategies for losing weight while preserving valuable muscle mass.
Discover the three key reasons why it's crucial to maintain muscle during your weight loss journey: appearance, physical performance, and metabolism.
Learn how to achieve the ideal calorie deficit to avoid muscle loss and rebound effects. Find out why protein intake is crucial and how it helps curb hunger. Explore the importance of hypertrophy training and get insights into the optimal training frequency, intensity, and sets. Plus, uncover the significance of quality sleep and why excessive cardio may not be your best option. If you're looking to shed pounds while maintaining a lean, strong physique, this video is a must-watch!
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