5 Medicine Ball Exercises To Increase Punching Power. In this video I put together 5 medicine ball workouts to help increase punching power. Now keep in mind, this is only to help the fitness aspect of punching power, not the technique or genetic aspects of punching power. There are other variables of punching power that you can focus on but as far as explosive power these medicine ball exercises will increase your punching power abilities!
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25 авг 2021
