Thats not 10 feet 😂

I started hanging a 10ft rim when i was 13 years old back in 1993. Do a lot of.leg work out including sprinting

This is so legit because I'm 5'8 but I can touch the rim

Hi

MKWLH1000 right?

How tall are u

Have you grown any taller? What’s your height now?

Hey Instagram ID please

Is that your girl? She fine

Make sure you stretch it helps blood flow through your body and also gets u a little bouncy

hey do you still play mario kart wii?

15 week complet max vertical jump ?

👍👍👍

I'm 14 and 6 foot and I can dunk....but only rim grazers I'm not a dunker I just do alot of squats

Can you anyone please send me the program cz my vert is so less

Hi I'm doing a free vert program and if does not work I am interested in this. But it's a bit pricey. You have the program if yes can u send. Btw can u dunk 10 ft now?

i got cursed im only 5 foot 7 with a 7 foot 4 reach

bro is 5'11 and his standing reach is 7'10.5 damn

My standing I can like touch 300 and running of 1 foot like 327 I’m 16 nothing special 6 ft , just an ordinary track and field athlete

ur gonna get it soon!! Remember to not give up bc the time you quit is the moment right before the miracle happens.

Keep up the good work I’m 15 about 6,0 and standing reach is 7,9 and I can dunk on occasion not every-time it’s still pretty hard but I can dunk but yeah you make great progress keep it up

I just started vert shock I did my former workout/training which was 220 dumbell squats (2) 150 calf raises(6) 100 jump squats (1) 200 high knees (5) 150 deep lunges (4) 100 jump lunges (3) I gained 3 inches of vertical doing that for a month I got it from darebee slam so therefore I did prior weight training so I am sure vert shock will work as it is a smart sequence you fast twitch muscle fibres my vertical is at 25 inches I rim grazed 11 feet also lost so much weight I was 196 lbs in summer 2021 went to 183 lbs for doing that for about month continued through fall I went to 165 pounds as of today.

Hey man I just got done watching your vert shock vid when you were 16. You said you were 6ft at the time, have you grown taller now?

There's no way your vertical increased 3in in a single week. That's like lifting for a week and saying your bench went up 25lbs

Xascf

Smoked that! Definitely more in the tank :)

same height w standing reach of 7’2 ur lengthy asf

So, this is what happened to Clash with Brad? ;)

Hey I was just wondering if you could send me the vert schock program! I have watched your videos more than 5-6 times it’s basically a tradition every year but I’m trying to get my very up! If you would help me out it will be for as good cause aka my vert

Clean

Good one champ

Cut the hair off and you'll lose majority of your strength, guaranteed. Nice pulls, stay consistent 👌

Sick set Karl!

That ain't 10 ft

how long is your wingspan your arm looks very long

ROMANS 1:16✝️FOR I IM NOT ASHAMED OF THE GOSPEL OF GOD FOR IT IS THE POWER OF GOD FOR SALVATION

total how many inch improve

Wait hold up if u have a standing reach of 7 10 and a max vertical of 26 shouldn’t you be like 4 inches above the rim when u start ??

Hi I have begun to jump higher! do you have some tips? i am squatting with weights and i am skipping with a skipping rope. Do you think thats good to increase my vertical jump? jump higher? Or do you have any tips? It would make me really happy if you answered.

Congrats but thats not a 31 inch vert

What workouts did u start with?

Bruh y y’all hating on the shorts lol, the thing that annoys me the most is people with shorts below there knees 😬

Is it effective for a 12 yr old?

how tall are u now

Do u recommend?

Y’all joking about his shorts now everybody shorts like that now 🤣