Karl Hemmings 3 Year Natural Transformation 17-20 

Thanks man

Good or nah?

Yeah, check out my recent video.

184cm

193cm

Was around 5’10 when I started training. Now 6’0.5

@@MKWLH1000 oh damn that’s impressive for 17. Did you hit your growth spurt late, or just kept growing?

@@flyboyplane777 Yeah so late haha

184cm

Originally a PPL, now more full body training with powerlifting focus

I struggle to put on muscle and I eat and train so consistently. I’m 17 and it’s so hard for me for some annoying reason

For me I had the same issue. I began consuming a large shake of protein powder, milk, Nutella/peanut butter/olive oil, oats and ice cream

Was roughly 1500 calories

Karl Hemmings I drink two of these shakes a day, breakfast and before bed. Chocolate milk, banana, oats, two scoops of protein powder and egg whites