Update | Windmill, Reverse Pump Dunks & Eastbay Attempts | 6'0" | July 2018 

When u get a pin but no likes

I liked

Exactly

Keith Wickers I’m sayin😭

Dima Ogorodnik Speak english man!

You UGLY for this ....can you go to a weight room ahh

king 8’7 in your dreams maybe

Axl van Limburg Stirum I’m 6’3” with a 8’5” reach so it’s not unreasonable at all

Luke O'Neill my bad, i thought hé meant 8'7 wingspan. But i translated it wrong. Then it is reasonable yes

aggelos vamvakidis I’m 6’1 17 can’t even dunk 😂🤦🏽‍♂️ it’s because I can’t grip the ball fully

You're white then

Do not use ankle weights!!!! It's the worse thing you can try for a higher vert whoever gave you that idea has no clue what there talking about it will damage your knees and only increase your very by 1-3 inches max just jump ALOT stop going for the rim set a new goal and try to touch the top of the white square work on deadlifts and hang cleans if you use ankle weights you probably will dunk but your dunking career will be over shortly don't do it the higher you try to reach for and if you visualize it before doing it the more you jump the higher an higher you will go once you hit your plateu lower the weights on your deadlift and hang clean an work on explosiveness

He did Thinc Pro Vertshock. There are 3 Phases to the program exactly like the ones he did. *Phase 1* www.thincpro.com/wp-content/uploads/2014/05/Pre-Shock-Phase.pdf *Phase 2* www.thincpro.com/wp-content/uploads/2014/05/Shock-Phase.pdf *Phase 3* www.thincpro.com/wp-content/uploads/2014/05/Post-Shock-Phase.pdf You're welcome bro. If you can, please buy me the skull trooper on fortnite

No weights at all bro. The only thing you need is a steep hill for uphill sprints.

Kenneth Adiko genetics

$10,000 for his height

marsh mallows 6ft

To get the correct technique and to see how it feels to dunk

Got an IG?

In description mate

LeBron James How you got a Lebron James profile and can’t win 3 NBA championships 😂💪

MrBadPuns and i don't wanna lose 9

@@kevohall922 chill it's a joke plus dude been training for over a year and didn't make much progress no offense to Brad but you need to forget the program an just jump stop going for 10 ft your dunks will come but if you really wanna jump higher picture it and achieve it set a goal to slap the top of the white square and jump ALOT if you have a weight room at your school work on deadlifts with good form and hang clean with good form when you hit you plateu lower the weight on your sets but increase the explosiveness you will see great results trust me

James Meek bruh whatchu talking about