Vert Shock | Results After 8 Weeks | 16 Years | Before and After

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Follow me on Instagram @hemmings_gym
/ hemmings_gym check out my latest video • Update | Windmill, Rev...
Follow me on instagram @DunksWithBrad
Check out my brothers dunk journey!
/ @mariokarter11
Song was removed due to copyright.
Hello everyone and welcome to this video.
Due to an injury, I was unable to reach my full potential. Regardless, I increased my vertical as seen in the video. make sure you watch until the end for some dunks on lower rims.
This is only the beginning of my journey to dunking on 10ft!

Игры

Опубликовано:

16 июн 2017

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Комментарии : 1,7 тыс.

@MKWLH1000 4 года назад

UPDATE: 2 Year Transformation video is now LIVE! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ixz0b7PbHVE.html

@lfino100 4 года назад

Nice Video! Apologies for the intrusion, I am interested in your opinion. Have you researched - Millawdon Upright Athleticism Trick (just google it)? It is a great one of a kind guide for learn how to jump higher without the normal expense. Ive heard some incredible things about it and my m8 finally got cool success with it.

@AbdurRahman-wo7ro Год назад

Brother well done You have great potential!!! Just keep going Btw can you please send me the program you used in this video

@nickwilsonxc 5 лет назад

Some of you laugh but this program is legit. I’ve been doing it for only 4 weeks and my shorts are already 5.5 inches shorter. 10/10 would recommend.

@Lescopardi 5 лет назад

I just laughed so fucking hard at my desk and I don’t want to explain to my coworkers why

@ronaldmcdonalds2742 3 года назад

unfunny joke

@namethem00 2 года назад

I don't understand

@CategoricalImperative Год назад

🤣🤣🤣🤣

@yo._._7117 Год назад

@@Lescopardi hahahhhaha

@skatejapan 6 лет назад

You really had your mom throw you an oop lmao that's legendary

@MKWLH1000 6 лет назад

haha

@angelodejesusjr226 6 лет назад

can someone send it to me

@RushingMasterV1 6 лет назад

Angelo de Jesus Jr did someone send it ?

@ReallyReal_1 6 лет назад

My mom threw my out! Duck life!

@ReallyReal_1 6 лет назад

Screw autocorrect

@jackjohnson1871 6 лет назад

Can those shorts get any shorter

@alsumulong 6 лет назад

Jerzey Boyz lmao

@kenjiegaming7413 5 лет назад

Lol Hahaha

@impish-love9713 5 лет назад

Jerzey Boyz he trying to go old school 😂

@ScoutTroopr 5 лет назад

I was the 200th like lol

@lucasmoore5969 5 лет назад

Yes

@rasheedanthony717 6 лет назад

Tht court upgrade tho

@calebhutchins2368 6 лет назад

Look man we can meet up and ill buy you some shorts

@rampartd.1100 6 лет назад

Childish Carti lmao

@davidha1050 6 лет назад

lmfao

@MKWLH1000 6 лет назад

Nynds Productions bro where u at.

@ralphlawrence11 6 лет назад

took u 8 months. he might bought it for himself. lul

@ThumberBulls6 6 лет назад

DunksWithBrad what's your vert now?

@borntoscore 6 лет назад

2:21 peep her lob she got hof lob city passer

@Brandon_388 6 лет назад

Ryan Hill she’s a Pure Playmaker

@borntoscore 6 лет назад

lTheZombiePlayal fact

@robokiller115 5 лет назад

Ryan Hill lol she's a he.

@extoriq353 5 лет назад

IceMetalViKing pause

@oscara7423 5 лет назад

itzmalcolm lmao

@anepicflyingbrick_4872 6 лет назад

Uhh anyone else randomly get this recommend?

@kathygue2987 5 лет назад

Anepicflyingbrick _ ur not the only one

@TheRedKingsArt__ 5 лет назад

I am among you

@mattsilvuhh2362 5 лет назад

Anepicflyingbrick _ me

@lt.possesive3680 5 лет назад

@Shadow-bk7lb 5 лет назад

Yea

@dreamfall2 6 лет назад

Ay man your shorts look like those the girls wear at volleyball practice

@elnegro2661 5 лет назад

nobody asked

@juicearth999 5 лет назад

@Vxnce no it isn't

@zestomuch999 5 лет назад

Vxnce for supporting the creator and giving constructive criticism

@tuckerdoud3690 5 лет назад

They’re not even as short as XC shorts

@elgordo6280 4 года назад

Bro everyone wears short shorts now :/ yall slow on the trends

@cozy8887 7 лет назад

either the rim is low or you're not 5'11

@MKWLH1000 7 лет назад

Cozy Motel why? I'm 6"0 in shoes btw and that rim was measured with a tape measure to be 304.8cm ( it is adjustable with a handle so very exact)

@sergiovega7627 6 лет назад

im 5'11 and i have to jump like 34 inches to touch the rim...

@Popcornhebe 6 лет назад

Sergio Vega arm length bud

@youngdolphilms3274 6 лет назад

Sergio Vega yeah he has long arms so it all depends on ur standing reach

@amirwhite7608 6 лет назад

Bruh people like spud weeb dunks at 5'7 what makes you think he can't

@brandonjohnson511 6 лет назад

Good work! The best way to get through is practicing with a volleyball next! Trust before I tore my ACL I had a 40 inch but you’re on the right track! Keep going!

@NepDaStep 5 лет назад

Keep it up bro your hard work will pay off. I’m a hooper also(:

@havengilbert3741 4 года назад

I actually like the shorts my guy! & good progress

@soccies6314 7 лет назад

very nice!! congrats on ur gains, i'd b very happy if i gained 4 inches after the program. Just finished my day 6 workout of week 1 today

@MKWLH1000 7 лет назад

Nice! Keep it up and let me know how you go

@st3reo316 7 лет назад

do you feel sore in week 1?

@soccies6314 7 лет назад

Well my abs felt sore since day 3 workout with the v-up toe touches and twists. Aside from that not really, I still can play pickup games + definitely feel more comfortable jumping

@soccies6314 7 лет назад

UPDATE: Just got bk from a pickup game, did a couple jumps to test my vert and to my surprise I am jumping around 2 inches higher, from going an inch over rim now I can grab it. I'm super excited!!

@MKWLH1000 7 лет назад

Awesome! Keep me informed.

@Verticaljumpworld 5 лет назад

Great job Brad. Keep flying homie ✈️🏀

@CarlosfVilchez 6 лет назад

2:22 mom dukes throws up Alley Ooop!! Get it man haha that was awesome 👏

@ximopierto5355 7 лет назад

Keep it up bro !!

@sethblanchard6242 6 лет назад

in just 6 weeks brad got a new hoop. jk man great work! your vertical has improved drastically!

@mrmarcuswatson 6 лет назад

Keep grinding bruh👏💪💯

@plaqyt3718 5 лет назад

Bro this was fun to watch good video!

@AaronTheGhost1 6 лет назад

At 16 years old You have a lot of potential. Im sure you got some growing to do !

@domifab3r777 6 лет назад

That is a good gain for only a few weeks. I am 15 and 6 foot tall weighing nearly 150 lbs and have a max vert of 37 inches but haven’t tried any training programs. The thing is you gain even more vertical when you gain muscle mass when getting older

@jyeseeley7367 6 лет назад

Good shit bro, keep it up

@promilarajesh4579 5 лет назад

Congrats for the success

@dylantoal9361 5 лет назад

Man Im always playing ball with the bros and trying to dunk on 10ft😂 I’m 18 yrs old and only 5’7 ish and I can only grab rim... BUT SOON I’ll be able to dunk !!💔😂 I’ll probably do a video on it like this l, good inspiration 😀😀✅

@tyler_walks17 5 лет назад

dang he really had the same outfit for like 3 months straight

@cauatrigo7202 5 лет назад

This video was so motivacional for me. Thank you, from Brazil

@passos737 2 года назад

tem brasileiro ate aqui

@michaelabiyecarr5516 5 лет назад

Really good you've improved quite well I'm happy for you

@Justhimig 6 лет назад

How were you able to increase your vert ? What exercises did you do ? Great video.

@XavierDeBascho 5 лет назад

This is a nice video to see your progress from before and after. And if you don't mind me asking you, how high is the rim you are practising on? (By asking you, I don't mean to take away from any of the hard work you're putting in to improve your vert, by following the program)

@alisametcalik Год назад

❤👍🏾

@Jimmygetbuckets22 6 лет назад

Great job man you'll get up there soon

@rileyblock9410 5 лет назад

Good energy bro keep it up

@the2dudes1 5 лет назад

I've had roughly the same vertical increase after a year of plyometric training...

@devinmoe7803 5 лет назад

Same..

@elitecherry3268 3 года назад

What is your age?

@bzuku9554 3 года назад

how's it going still

@the2dudes1 3 года назад

@@elitecherry3268 I'm 21 now

@the2dudes1 3 года назад

@@bzuku9554 I've improved a little bit more. I can just dunk with right jump but not not consistently

@dorogierik5550 5 лет назад

He out here with them antetatatatakounmpo arms man😂

@willydimez 4 года назад

Dorogi Erik Giannis Antetokounmpo

@dorogierik5550 4 года назад

@@willydimez its a joke man...

@rocrave1460 2 года назад

ur gonna get it soon!! Remember to not give up bc the time you quit is the moment right before the miracle happens.

@bzuku9554 2 года назад

:,)

@senpaisudaabh5486 5 лет назад

Hes had so much improvement over time that his hoop changed

@joshkena2250 5 лет назад

This dudes been wearing the same pants

@yappasaurus 5 лет назад

I'm 13 and 5'9, and I can touch half the net on 10 ft hoop, I need to work more on my jumping and soon I will touch the rim

@gavinharris1437 5 лет назад

I can touch the bottom part of the rim and am 5 9 which is pretty nice

@JMasterXP 6 лет назад

Keep pushing bro

@toby2340 4 года назад

I started with a 19 inch vert now I have a 25 inch vert bc of this video thx

@max2icyy746 5 лет назад

Damn bro why are your shorts so high up 😂 good video tho

@lmjames33 6 лет назад

Comment below is hilarious!!!! Good job on reaching your goals

@doubletrouble3156 4 года назад

Keep going you are the man🙌🏼🤗

@Amanrao_beatbox 3 года назад

Result of Hardwork And Self Confidence.... #NeverGiveUp... Keep it up bro....

@jeremythiele997 5 лет назад

Idk what’s higher the rim or this mans shorts

@itsnunseriousdontrip5384 6 лет назад

If we see each other im gonna take you clothes shopping ight? Just helpin out

@jacks1591 5 лет назад

This is a video showing that practice makes perfect

@BallLifelive 5 лет назад

Damn bro your tall for a 16 years old, man this the to get you vertical height improve, this great example for it. Great job bro keep on posting I got your support, take a moment to read my descriptions

@MarioKarter11 7 лет назад

`awesome

@he_got_game_6609 6 лет назад

DunksWithNick Fam I noticed right away you are his brother because of your profile picture 😂

@JAQOBtv 6 лет назад

8 ft ring

@davidlong5736 5 лет назад

Great work! My standing vertical is 30 inches. When running and taking off one foot, I touched 11’7.

@mitchell413 Год назад

How tall are you 7ft?

@winstongaming1117 2 года назад

Keep up the good work I’m 15 about 6,0 and standing reach is 7,9 and I can dunk on occasion not every-time it’s still pretty hard but I can dunk but yeah you make great progress keep it up

@nucify9228 5 лет назад

I think he wore those shorts for about 6 weeks straight

@masterous1252 7 лет назад

Hello DunksWithBrad, I am just wondering if there were the vert shock videos on the website. if so, how can I find them. Thanks

@MKWLH1000 7 лет назад

If you purchase the program there will be but otherwise no sorry. But if you lookup the names of the exercies you can find out how to do them.

@soccies6314 7 лет назад

BasketBall 0nly

@mickaelsassine9388 7 лет назад

DunksWithBrad thanks for your help.

@mickaelsassine9388 7 лет назад

And thanks mc chicken

@markedwards1515 5 лет назад

Nice shorts! Keep it up! Bud.

@lipsynchthis 6 лет назад

I hope you cherish your mum for getting you a new hoop. Me and my mother put my one together once. She took the day off and did it. It brings a tear to my eye just thinking about that. A beloved memory.

@MKWLH1000 6 лет назад

Jordan W I actually bought the hoop myself. However, that sounds nice

@brbarnett592 6 лет назад

Can his dunk get any higher than them shorts lol👀👀

@KIL0.G 3 года назад

😂😂😂

@mamas.boy_4885 5 лет назад

Did you stop growing at 16?

@davidfong7848 6 лет назад

Good work bud

@10xWhiteMamba 6 лет назад

Aye shout out to yo mom for the alley oop ! Real support right there

@isaacgilara 5 лет назад

I wish i was 5’11, I’m 5’7 and I can almost touch rim

@jordanfoust8494 4 года назад

Update?

@mcdo3937 5 лет назад

And my height is only 5'8

@mosescuh3644 4 года назад

That landing doe 😲

@dylanholliday95 6 лет назад

Nice progress , you had absolutely no explosion those first few jumps 😂

@antonisz.9769 5 лет назад

Does vert shock program have weightlifting?

@nicholasintrepidity5073 4 года назад

@wg7640 6 лет назад

Jump with 1 leg if your gonna dunk while running it gets u higher

@abekahl8533 6 лет назад

Dr Flash some people r different it works for some people not others

@wg7640 6 лет назад

Abe Kahl I know but in just saying it as like a tip if he wants to try

@xopapi5774 6 лет назад

Dr Flash yea i almost dunking cuz i jump off one foot

@wg7640 6 лет назад

KING ZION me to i can't jump high using both feet but I can with 1 foor

@swiishh1534 6 лет назад

Thats true

@ThaTruth252 5 лет назад

Boy i was dunking at 15. 10ft at 16 no weights no nothing. Keep going you'll get their.

@richestshooter225 5 лет назад

what helped me a lot was learning how to jump off one leg, were to young to jump off two we only need one cause our joints aren't stiff and we are younger so our muscles are stronger

@geraldsprayberry1940 5 лет назад

I’m 5”7’ and my reach is 7”0’ and I can hang on a 9 foot rim is that good

@osdestroyer362 5 лет назад

Gerald Sprayberry idk I’m exactly the same as you though

@Trist1707 4 года назад

O&SDestoryer me too

@LILMB 4 года назад

I’m 5’7 and can dunk a tennis ball on 10ft

@ohhohh8136 4 года назад

It just means your vertical is 24'

@hypethevipe5724 4 года назад

LIL MB Yoo how what have u been doing bro

@SonnyCapone 5 лет назад

U must be a volleyball player bro. The way u jump u have volleyball form lol

@htoosoe2416 5 лет назад

I have been practicing dunking on a branch for 3 weeks now and I'm getting close to doing a perfect dunk... #NeverGiveUp

@kzk1789 6 лет назад

I like your shorts :)

@osiege4529 6 лет назад

Not trying to be condescending but you would be so much better if you learned how to jump! When you jump pretend you're pushing the ground away from you as hard as you can; you're life depends on it. You're not going deep enough. Also you're legs are super close together. Your jump stance should be about as wide as when you squat and vice versa. Great video though really cool to see your improvement.

@thatguy4354 5 лет назад

Oh just tried that whole think like your pushing the ground down thing and I feel like a bloody kangaroo

@PyroInferno110 6 лет назад

Your vertical could be way better if you had better form, like your not as explosive with it, but good progress though

@MKWLH1000 6 лет назад

My vertical is now around 35" if you check out my latest content. Thanks man!

@lijah614 5 лет назад

Nice video and short shorts

@musicbadvibes3849 5 лет назад

"Practice makes perment"

@randy12.02 6 лет назад

Not even ten feet

@wiishoce4316 5 лет назад

The funny thing is I beat this guy at age 5 Mini Hoop

@charliebroussard8505 5 лет назад

You’re smart because you started so young. Can see some nasty dunks in your future. Recommend you try The Flight System next if you have access to a full weight room.

@josiahmaxwell2316 5 лет назад

This mans got the short shorts

@terrgup2k424 5 лет назад

If i was 5,11 I'd be yammin like bron 😀

@nsdeli2152 5 лет назад

You be wearing the same clothes every day

@tannerwallis6380 5 лет назад

Really impressive

@ibaIIhog 6 лет назад

Aye bro don’t worry bout none of the negative comments bro keep hoopin 🏀🏀 thy just hatin . One day we could maybe hoop togehter . Stay great bro 👍

@joedagg4495 6 лет назад

Theres no way your jumping 32 inches in this video. That looks more like 26-27 inches. I get around 32 inches and I am getting way more hang time than you.

@MKWLH1000 6 лет назад

Joedagg4 I don’t know what you’re talking about but if you don’t believe me then check out some of my newer videos

@ssjluffy135 6 лет назад

Ur probably shorter so u feel like u have a longer hangtime if ur not then idk

@ssjluffy135 6 лет назад

Ur probably shorter so u feel like u have a longer hangtime if ur not then idk

@backtothebaseline5719 6 лет назад

Joedagg4 lmao nice try we all know ur in a wheelchair

@baelias067 6 лет назад

oh joe omg u are a beast omg can i still talk to you wow omg i just cant belive i was able to talk to you wow guys he has even more hang time than him.... -_-

@errorerror4705 6 лет назад

dafuq 5'11 with a 7'10 standing reach? hell na

@MKWLH1000 6 лет назад

is that too high or low you reckon

@nbarapidhighlights6588 6 лет назад

that's very high... I'm 6'1 and that's what I have.

@MKWLH1000 6 лет назад

NBA Rapid Highlights I have a 6’2” wingspan

@jacobballer3734 6 лет назад

His arms do look kinda long

@liftwcbass7835 5 лет назад

He had a new rim but not new shorts, EPIC RIM

@tylerallen497 5 лет назад

I remember the good ol days when I was in HS.. 6’1, 220 and I could stand under the rim, jump and dunk a ball. Now I’m out of HS and been working and can’t even jump and hang onto the rim standing underneath it anymore😭

@xanx6428 6 лет назад

How are 5’11 but 137 pounds that makes no sense

@MKWLH1000 6 лет назад

why?

@MKWLH1000 6 лет назад

Im now 146

@boybye6710 6 лет назад

SNOOZE hes just lightweight

@nicoboero15 6 лет назад

Im 1.85m and 71 kg and im athletic well built and fast as fucc boi. Plus i can dunk. I want to do this vert shock sheet to do windmills and free throw line dunks

@younghooper4225 6 лет назад

I’m 5’11 130 im really skinny tho

@jcruz1549 6 лет назад

Is the rim short?

@vinzesarmiento4237 6 лет назад

Yep, it’s like 8 feet

@connn8498 6 лет назад

damn really? he has no hops then lmao

@swiishh1534 6 лет назад

He just cant fucking jump

@charlesh.eelliottv861 5 лет назад

Race has nothing to do with genetics and hard work, remember that. Don't let race be your determining factor, keep working and grinding and eventually you'll get there.

@sadyungboi9752 6 лет назад

I am 13 and I am 5'11 and this is sooo relatable

@princessgamemiller5624 6 лет назад

That ain’t 10 feet just sayin

@snsahig4455 6 лет назад

Princess gaming123 Miller how u know it aint

@PerXCollat 6 лет назад

Luke FO are you blind 😂 if he’s 5’11 then that rim is like 9’2 at most. Not saying it’s bc short people can’t dunk either I’m 5’9 and can dunk but me under the rim looks nothing like this, so either he is 6’4 or the rim is short..

@snsahig4455 6 лет назад

MiStiC maybe but its still possible for a 5’11 guy to dunk on a 10 foot rim

@tomdemeter7473 6 лет назад

Luke FO obviously. He never said it wasn’t but this is not 10 feet

@felagato5860 6 лет назад

MiStiC oof

@stormyweraf7923 6 лет назад

Giraffe legs

@imsleepcuhtbh 6 лет назад

I’m 6”3 I feel so bad but keep up the work.

@canonokeith6848 4 года назад

you got supportive mom ☺️

@alexanderduval2130 5 лет назад

Ur lowkey mad tall u can’t be 5’11

@kennethm8311 5 лет назад

I liked how the hoop said no dunking, but you did it anyway

@toodledile 5 лет назад

Nice shorts buddy

@DarrilTV 5 лет назад

He's Lucky of being a 5"11 footer kid and Im a 5"7 but able to dunk... I saw Adam video about Jumping Technique in Vert Shock and i will apply all of that... I believe it will give me a great result...