I can do both 2th and 3rd but not the first one

Definitely start with the elbow lever if ur not heavy most people can do its with almost no training history. And even if your not strong enough you can learn it in a week while the other 2 takes much more time to learn and strength

I've Liked This Short For Sure 😊👍

I learn the shoulder lever thanks man

"Push ups, pull ups, and dips" and **SQUATS**

What the

I think the second is too hard for beginner

Bro lemme see a calisthenics athlete max out video like squats bench deadlift overhead press

meanwhile i just tryna hold a handstand for a full minute

Awesome bro ❤❤❤

Подмыхи то волосатые

Nordic curls will be the death of me lol 😂

Bro as a beginner should we do full body routine or pull push and leg spilt routine??

“ how to start calisthenics” The guy does a handstand 😂😂😂

there is more than 3

Also pistol squats

I can do muscle up but i can!t do a handstand or L sit☠️

She’s actually the prettiest girl I’ve ever seen. Blondes are god’s gift.

You can still go deeper,

I got this in the bag, only took me 4 years…

I agree with you bro, calisthenics is just better 💪🏽

Cant do a pike pushup after a year but yeah ill try the handstand i guess

How many days a week should I do this

How can I do L sit but not elbow lever💀

Are you useing lbs?

Impressive👏🏻👏🏻

Frog stand also

Give me mf

00:00

HEY DOES EVERYONE SEE ME

Keep it up king. 🦍🗿

Kid put a Shirt on…its so Cringe in gym…

Whoa whoa whoa whoa whoa whoa whoa WHOA WHOA WHOA….whoa What is this Archer Push-up!?

Awesome video brother

Why Australian pull ups?! It's hard to find bars to do these on. You should pick something more accessible, that people can actually do. Maybe there are places to do it somewhere. Though, I do thank you for the workout plan. It's not fully visible because of the text overlay. Aha! Except in comment mode.

Here somehow before viral!! 🎉

I'm 12, i can do a handstand for 25 seconds, also handstand push ups. Can do elbow lever and the L sit. Absolutely SHREDDED. Keep up the good work anyone reading this.

Yo do you do the exercises everyday

Bro I am shocked that you finally uplode a video

Impressive strength!

Ok day 3 and i just broke my right arm! dude 😑

Sick 👍🏾

For pushups once a week I listen to this song. “Bring sally up” and I do pushups to that. I’m at 1.16min my goal for this week is atleast 1.25min

Isaac Newton is blowing up his phone right now💀

Why are you on a gym tho?

lol i also notice

core strenght is most important ryt???

pure strength and technique very impressive

Bro i can do hand stant and elbow lever but dont know cant do l sit

I'm skinny, do I need to bulk up to get muscles?