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We're all about helping you find the best workout for your lifestyle. Whether you're looking to lose weight, get toned, or just find a way to get some exercise without feeling bored out of your mind, we've got the fitness program for you. Our experts have designed a variety of workouts that are both accessible and challenging for beginners and experts alike-from yoga routines to pregnancy-friendly fitness programs, we have something for everyone.
Qigong Basics Credits
0:35
Год назад
Комментарии
@katherinebates13
@katherinebates13 3 дня назад
A beautiful video .I feel wonderful doing it .Thank-you so much
@pennstate11
@pennstate11 6 дней назад
Many thanks. This felt good on the first try. Appreciate your instruction.
@wendywolthuizen3250
@wendywolthuizen3250 8 дней назад
I love to do this 5 element exercise. It gives me more balance and relaxation. Thank you. ❤
@davidapeter1149
@davidapeter1149 9 дней назад
We are loving this. Question: Does one breathe a particular way: through nostrils? mouth?
@belladonaferittebugsy2585
@belladonaferittebugsy2585 11 дней назад
Thank you Mimi for your wisdom and helping us learning Qigong . Love your soft and slow movements. thank you for throwing such an awesome video at us. Amazing experience doing Qigong together with you. So grateful to find your youtube channel. Have a nice day Mimi.
@xenleopard8631
@xenleopard8631 13 дней назад
As usual great video, the adds do ruin the flow though
@phyllisbrink9924
@phyllisbrink9924 15 дней назад
So glad this stellar teaching came up in my feed today. Love this. Thanks so much! .
@joanperko156
@joanperko156 23 дня назад
Love the practice but there are so many commercials.
@lowellcalavera6045
@lowellcalavera6045 25 дней назад
Your generosity is very appreciated. Thank you. 🙏🏼
@jameswaugaman8052
@jameswaugaman8052 28 дней назад
Excellent!! I have all the original 18 forms discs by the creator of this style. Yours is way more detailed and clearly demonstrated. I stopped doing it years ago, but you have rekindled my interest! Just ordered your DVDs through Amazon. Thanks so much!
@Mangoliscious20
@Mangoliscious20 28 дней назад
❤Love this have the DVD's years ❤
@ZenPora.com-janicemessino
@ZenPora.com-janicemessino Месяц назад
Thank you Joe! Always the best!
@StephRuyters
@StephRuyters Месяц назад
beautiful. thank you. Feeling so harmonised and energized.
@teacher_nathiketlin
@teacher_nathiketlin Месяц назад
That one was a killer, OMG!!!
@sherylpenafiel3417
@sherylpenafiel3417 Месяц назад
I love the way Mimi teaches, explains and overall gives a beautiful energy throughout her teachings! HOWEVER I think it's a pity that the video is interrupted at least 5 times for ads!
@teacher_nathiketlin
@teacher_nathiketlin Месяц назад
Lovely classes <3 thanks a lot!!
@marjellebrussee1793
@marjellebrussee1793 Месяц назад
Dear Mimi, you tube came up today with this practice, just at the right moment, because I feel a lot of stress and fear today. I do the five elements I learned from you every-day now, and this one also feels very good! It will take some time to learn it so I can do it in a natural envirement with earth and trees and sun and wind around me which feels even better! Love, Marjelle
@ladyhill6223
@ladyhill6223 Месяц назад
@steveduncan8316
@steveduncan8316 Месяц назад
Thank you so much, this opens a whole new avenue for energy connection, and the moving mediation. Much gratitude for you and all the work you have done in this field.
@nshgld
@nshgld Месяц назад
Thanks my mom doing therapy needed this.
@sol_cccxxii
@sol_cccxxii 2 месяца назад
Mimi you shine brighter every passing day 💗💗💗 can you please explain why you changed the sequence from the old 5 elements video?
@MelloImages
@MelloImages 2 месяца назад
Your form is the best I have encountered so far. However I am finding it hard to inhale and exhale the full length with some of the forms and find I speed up in line with my breathing. Is that the right thing to do? This morning I double breathed looking at the sun one as you move so slowly.
@seb1953
@seb1953 2 месяца назад
Thank you so much for this wonderful way to begin the day❤
@WAYNESWAYS-ib3cm
@WAYNESWAYS-ib3cm 2 месяца назад
Bet he wished he never took Roids His body would have been so better proportioned if he hadn’t
@neilr11
@neilr11 2 месяца назад
Thank you for this excellent practice.
@njusjahalmans2484
@njusjahalmans2484 2 месяца назад
Thans you for a good practice ❤
@seb1953
@seb1953 2 месяца назад
Thank you so much. Such a nice way to begin the day ❤
@olenabogush615
@olenabogush615 2 месяца назад
Such a beautiful and yet effective workout. Thank you, I have saved all the playlist
@lhvent
@lhvent 2 месяца назад
This is a fantastic practice. It was so relaxing.It works wonders to calm the mind. Much gratitude to you for preseting this practice.
@frankmenchaca9993
@frankmenchaca9993 2 месяца назад
What a wonderful setting for the 8 brocades; I'm guessing the weather was with you. Too often people neglect these important contributions to a successful Qi Gong session. As always, a great video. Thank you, sifu.
@vanuffelen1
@vanuffelen1 2 месяца назад
Brilliant - thanks for sharing. ❤😊
@seb1953
@seb1953 2 месяца назад
Thank you so much for this practice
@nicolec.8631
@nicolec.8631 2 месяца назад
Toute ma gratitude , Mimi ! Votre enseignement reliant méridiens/organes et émotions , mobilisant l'intention consciente associée au geste ... tout ça est si puissant !! J'apprécie grandement cette pratique en votre compagnie 🤗 Un grand MERCI à vous Mimi
@vanuffelen1
@vanuffelen1 2 месяца назад
Thank you for sharing this set of moves, Mimi. Love them immensely. I am wondering what inspired you to present a number of classes in this very relaxed style of qigong.?To me they seem unique and I want to keep practicing just those. Did you have a particular reason to introduce this style, after having taught for years? ❤😮😊
@vanuffelen1
@vanuffelen1 2 месяца назад
Nothing compares. Yes, one recognises the elements which make up the practice, but there’s a complete change of emphasis. Love it. Thank you Mimi. You’re unique. ❤😊
@vanuffelen1
@vanuffelen1 3 месяца назад
Always special to have you teaching. ❤😊
@jacquelynmillay7182
@jacquelynmillay7182 3 месяца назад
Great gratitude for these wonderful teachings. I love how you teach as well.
@martinveysey1482
@martinveysey1482 3 месяца назад
I love this video. It’s perfect for the morning before going to work. I feel so energised and positive afterwards, a spring in my step ❤
@jackslater8688
@jackslater8688 3 месяца назад
@joanmartin-royo9606
@joanmartin-royo9606 3 месяца назад
🙏🙏
@inner-healingwbrendabhopkins
@inner-healingwbrendabhopkins 3 месяца назад
I love this Warm Up For Meridians. It is perfectly suited for me and my body. I hadn't realized that my neck was quite stiff until I started doing this qigong basic warm ups. And I definitely need it too for circulating my hips and everything else that you do here and explain. Thank you, Mimi🙏
@schoolofsketching
@schoolofsketching 3 месяца назад
Thank you 🙏 I feel so relaxed now
@terrywall1094
@terrywall1094 3 месяца назад
should any of these exercises be done with dynamic tension
@hydrangea8715
@hydrangea8715 3 месяца назад
Such a gentle peaceful Qi Gong practice. I love it. Thank you so much.
@JonathanBrown-dx5bk
@JonathanBrown-dx5bk 3 месяца назад
👁️🧠🧘🏻‍♀️🧘🏾‍♂️🌛🌟💆🏻‍♀️💆🏾‍♂️
@schoolofsketching_ru
@schoolofsketching_ru 4 месяца назад
Thank you for this beautiful and well-balanced practice, exactly what I need 😍
@jo-josuds
@jo-josuds 4 месяца назад
Thank you Mimi. I enjoyed this gentle practice that made me feel very calm and relaxed. I love how you educate us throughout the practice and speak the original Chinese words. So beautiful.
@rafaellondono1882
@rafaellondono1882 4 месяца назад
Sugerencia pedagógica.....los atuendos orientales son valiosos y deben utilizarse para que sus clases tengan la representación cultural particular...eso es un valor agregado... abundancia, prosperidad, amor, salud, alegría, armonía,....para usted y su familia...hare Krishna...namaste....ahimsa
@neilr11
@neilr11 4 месяца назад
Thank you for this beautiful practice. Much peace, health, and happiness to you.
@morrisa22
@morrisa22 4 месяца назад
omg the ad before the video 😵 might want to screen your ads