QiGong Flow - The Eight Brocades with Mimi Kuo-Deemer

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Feeling sluggish? Want a natural health boost? Join me as we delve into the ancient practice of Eight Brocades Qigong (Ba Duan Jin 八段锦)! This gentle yet powerful routine is your key to unlocking vibrant health and inner peace. ‍♀️
In this video, we'll explore each of the Eight Brocades, designed to target specific organs, meridians, and even their associated emotions. Learn how to:
Increase circulation and energize your entire body.
Support organ function for optimal health.
Balance your emotions and cultivate inner calm.
No experience necessary! The Eight Brocades are perfect for beginners and seasoned practitioners alike.
Let's move our bodies, cultivate our Qi (energy), and awaken the vibrant health within!
Hit that subscribe button for more amazing Qigong practices to transform your life!
P.S. Leave a comment and let me know what emotional shift you experience after practicing the Eight Brocades!

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Опубликовано:

4 апр 2024

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Комментарии : 11

@susanseto8693 3 месяца назад

Mimi, Thank you for these New Shoot Pictures Qigong videos! I love the series. I really appreciate the exceptional instruction that you are generously sharing with all of us.

@wimjanssen2181 3 месяца назад

Wow!🎉 what a surprise. I purchased a while ago your book Qigong and the Tai chi axis. I translated it into Dutch a d made a book for myself. I wanted to start in spring with actual starting performing Al the exercises. This video comes just in time to get me started. I did the brocades with you and now - because I didn't do these for a while - my legs are shaking😂. So tomorrow will be a recovery day, but then I certainly will practice again and again... it felt really good to see that you are still in good health and want us to have the advantages from the brocades too. Finishing with the hands over the lower dantian I got chivers all over my body, a nice gift . Thanks for giving us a new and beautiful video, all in the same way as your lovely caring book. 😊wim

@wendywillow1 2 месяца назад

I too love the gentleness of your teachings and the music has a touch of the ethereal. The older version had random people walking in the street, some of them pointedly checking you out. lol. It added a certain flavor. But I appreciate this newer version with lovely scenery and more detailed explanation of the meridians, and emotions associated with each brocade. Thank you!

@susanbuddy1757 2 месяца назад

Much gratitude for this beautiful practice and illuminating instruction. Thank you

@zee139 Месяц назад

Thank you Mimi for teaching us such a beneficial knowledge. Your video is beautiful & the way you teach is so graceful....Superb!! May God bless you with the greatest success in this world & the hereafter! Amen.