Qigong Basics - Warm Up For Meridians

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Discover the power of Qi Gong and experience a whole new level of energy and vitality with Mimi Kuo-Deemer's awe-inspiring warm-up routine for your meridians. 🔥
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and spirt are equally cultivated and refined’. Qi means ‘life force’ and gong means ‘to cultivate or build’. Thus qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.

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Опубликовано:

26 июл 2024

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Комментарии : 21

@seb1953 23 часа назад

Thank you so much. Such a nice way to begin the day ❤

@inner-healingwbrendabhopkins 6 месяцев назад

I was never drawn to look up Qigong even though I was introduced to Tai Chi 20+ yrs ago and then stopped the practice. It is only when I came across your little introduction/demonstration of this in the Commune platform on FB that I was highly impressed by its energy movements. Thank you, Mimi, for making all this available here💝

@inner-healingwbrendabhopkins Месяц назад

I love this Warm Up For Meridians. It is perfectly suited for me and my body. I hadn't realized that my neck was quite stiff until I started doing this qigong basic warm ups. And I definitely need it too for circulating my hips and everything else that you do here and explain. Thank you, Mimi🙏

@MA-dh6sq 7 месяцев назад

Wonderful. And a beautiful location. The greens are like gems. What a treat on a windy, rainy day in December.

@zybala2 8 месяцев назад

I love your approach to Qi Gong...and the explanations. From Canada.

@wendywillow1 7 месяцев назад

Love this. Love your authenticity, Mimi. You bring awareness to the qi gong movements so necessary for a deep authentic practice. It would be better if there were no ads in the middle of the practice. They are jarring and break the flow.

@darlenedemarzo4342 9 месяцев назад

Thank you for these great exercises and your explanation of how it helps each area. very very good.

@vanuffelen1 16 дней назад

Thank you for sharing this set of moves, Mimi. Love them immensely. I am wondering what inspired you to present a number of classes in this very relaxed style of qigong.?To me they seem unique and I want to keep practicing just those. Did you have a particular reason to introduce this style, after having taught for years? ❤😮😊

@TheRealGrandadNo1 5 месяцев назад

Superb video, superb demonstration, thank you for all your posts.

@jacobe8688 7 месяцев назад

Greetings from northern Israel, Mimi and thank you for this wonderful session.

@teresamcwilliam5483 7 месяцев назад

Wonderful! Thank you, Mimi!

@pathofpeace1822 Год назад

Thank You.

@alaskaoils 4 месяца назад

Wow, I love this ❤

@josepgrasrius3819 3 месяца назад

Booooring sessión Mimi. Something else new?❤

@inner-healingwbrendabhopkins 2 месяца назад

Hahaha ... too bad for you! This Warm Up for Meridians video is my favourite giving me what I need, loosens my muscles and strengthens them at the same time. You don't need this, so just move on to something else.