i got some fat and my arms r decent shld i go on mini cut than do lean bulk or shld i continue a sort of dirty bulk for another month than cut than start a lean bulk?
I would avoid dirty bulking at all costs. Whether you want to do a mini cut or lean bulk is up to you. I would say over the next few weeks, try reducing your carb intake a bit and see if the fat is going. So small deficit for a month or two then back to lean bulking.
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Recommending to go on a cut while being 12 % body fat is pretty crazy :D Idk, but i think that just being around 15 % all year round is already good enough while building muscle, having energy and just overall staying healthy. I do suppose it could be more dependent on height, body form and activities you do - you could be more focused towards martial arts etc. As well, i think that you should not forget to eat vegetables - just because not having some nutrients can cause brain fogs etc. Guys, don't forget, do it for your own only mental and physical health. Finding peace with your mind, growing as a person and staying healthy is no. 1 priority.
Complete agree, eating veg is important. You will look most aesthetic around 12-15%. What I mean is if your 20 might be worth doing that first then just lean bulk for a year. But I get what your saying bro
Bro, that's wild! I was literally just thinking about watching a video to get life back on track this morning, and here you are, swooping in like a total badass! Perfect timing!
Ahaha as always my guy! This video has been quite a special one to make. Sharing some big lessons I’ve leaned. Thank you for your long standing support, I appreciate it deeply 👊🏻
@@joeclements Aye bro, you deserve this support, there is no reason not to support and love you - you are kind, you are informative and you have everything in you that a successful great guys have. yk what seeing this all I've planned to meet to next year for sure. I'm coming UK for you bro!😎👊
Joe never lets us down - his videos are packed with great info. He's not afraid to spill some secret sauce on RU-vid, even though he's got a full course. I've been in his program for nearly a month and the muscle-building knowledge I've gained is insane. Definitely recommend his program to anyone looking to bulk up fast.🔥
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Ngl, you explained this really well! I do most of these but ima try to implement all the tips you gave. Also have you considered doing short form content for fitness? It could really grow your channel (besides u getting like no money from shorts)
Thank you man, appreciate you! I’ve have tried making shorts in the past but I’ve found it a distraction from making lf. Gl with those new strats lmk how it goes 👊🏻
Everything is 2-3 times harder on a set of rings. You can also isolate muscles fairly easily. It becomes easy to increment difficulty as the straps are labeled with increments. The instability of the rings forces you to use more stabilizing muscles which leads to a larger stimulus. The real advantage of the gym is for leg exercises imo
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When you get the physique you want your life changes. Girls, confidence and more. That's why I'm building a community of guys who are trying to reach this as fast as possible. Join Our Community: www.skool.com/skinny-to-jacked-accelerator-1633
When you get the physique you want your life changes. Girls, confidence and more. That's why I'm building a community of guys who are trying to reach this as fast as possible. Join Our Community: www.skool.com/skinny-to-jacked-accelerator-1633
When you get the physique you want your life changes. Girls, confidence and more. That's why I'm building a community of guys who are trying to reach this as fast as possible. Join Our Community: www.skool.com/skinny-to-jacked-accelerator-1633
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When you get the physique you want your life changes. Girls, confidence and more. That's why I'm building a community of guys who are trying to reach this as fast as possible. Join Our Community: www.skool.com/skinny-to-jacked-accelerator-1633
When you get the physique you want your life changes. Girls, confidence and more. That's why I'm building a community of guys who are trying to reach this as fast as possible. Join Our Community: www.skool.com/skinny-to-jacked-accelerator-1633
When you get the physique you want your life changes. Girls, confidence and more. That's why I'm building a community of guys who are trying to reach this as fast as possible. Join Our Community: www.skool.com/skinny-to-jacked-accelerator-1633
When you get the physique you want your life changes. Girls, confidence and more. That's why I'm building a community of guys who are trying to reach this as fast as possible. Join Our Community: www.skool.com/skinny-to-jacked-accelerator-1633
When you get the physique you want your life changes. Girls, confidence and more. That's why I'm building a community of guys who are trying to reach this as fast as possible. Join Our Community: www.skool.com/skinny-to-jacked-accelerator-1633
Honestly feels like a lot of what you say is wrong. From the pictures and stuff you showed you just kept working out at a calorie surplus with enough protein so you got more jacked. Which is nice but that's essentially what everyone says already. Eating healthy is always good but drinking a little extra chocolate milk or a few donuts a week will help you achieve your surplus and not really destroy your health imo. Definitely looks like a good diet at the end. You didn't really mention anything at all about using a scale to make sure it's working, which is important, right?
Hey bro, yuh so I was on a pretty heavy junk food diet for a while. A lot more foods and meals. Post cutting that out I saw tremendous improvement in my ability to gain and build muscle. But at the time I was also optimising more than just my diet. Essentially I’ve made a few revelations and want to share them.
I just started learning python from Gemini Advanced, and I love it! It's so cool to finally be able to look at code and not have it just look like a bunch of gibberish! I just started, so I'm still a total noob, but I am so glad to finally be learning about what everything means, and what each bit does.
Very Good Video! Might just pick up more Bodyweight training again after just doing mostly cardio for the past 6 month. Thanks for the motivation and very helpful infomation :)
You're not coding if you are copy and pasting what an AI likely stole from someone else. *Everyone* can learn to code in even just 2 days. No one will ever master it. Not even people like Linus Torvalds. Pretending you can teach people how to code, after you have spend 2 months learning it is just wrong in so many ways. I swear to god, if you, yes, you reading this, start generating code uisng ChatGPT and call yourself a developer, i will kick your ass. My advice as a developer, with years of experience and a degree: Don't learn by making AI generate code for you. It will be harder. But in the end, you will have a much deeper understanding of how everything works, and it will make you more creative. Remember, understanding what something does, and how it actually works is 2 whole different things. What joe is doing right though is learning by building projects, instead of wasting his time on 10 different 10 hour tutorials
You didn't even say what you coded. Maybe next time start with that. As far as I'm concerned, you coded some squares and placed them in grid.. As a complete beginner, how would you know what questions to ask the AI ? And how can you tell it was not hallucinating ? Honestly, this is just bullshit...😊
So I have for a very long time been doing sysadmin related things... I work on servers and tech everyday but only recently started getting into coding because I used to find it very tedious and a lot of the courses I came across spent a lot of time explaining things I already knew and not enough time on the things that confused me... now with AI that has completely changed the game allowing me to brainstorm ideas and prototype very fast... its awesome as I have been able to write code to automate a lot of the things I do and has given me the confidence to build the things I want to build
I learned HTML and CSS the same way, asking ChatGPT and Bard to help me with things and like you I realised after a while I could do things myself. Currently leaning php.
Cool overview, buddy! You got yourself an additional subscriber. Just curious, did you use GPT 3.5 or GPT4? And knowing what you know now, what would you recommend?
Thanks man! I used GPT 4. In order to get the ability for it to write code you do need that. I would recommend you start by building a project you’re interested in and then learn fast through that.
You need to know it if you want to be a software developer there is no way around it. Sometimes applications don't use them, but most do and it is extremely limiting to not have that knowledge.
@@zorxey3189you need to know abstract data types and canonical problems. Memorizing algorithms and data structures is a complete waste of time and ignores the reality that CPUs are hyper optimized for contiguous memory so there's usually only one real data structure to choose from so the entire layer can be abstracted away. Same goes for algorithms. Not to mention very few people will ever deviate from using the standard library implementation. So no you don't need to know any of this to be a software developer because 99% of software developers don't know any of this and just memorized some outdated sort algorithms and use STD implementations anyway. Not to mention people don't even know what abstract data types are and just use arrays for everything and show how little they know about domain modeling. And I say this as somebody who has written a comprehensive DSA library from scratch. What you really should be learning is programming language theory so you can actually understand the abstractions you're using and in turn learn things like values vs types vs kinds, typeclasses, abstract algebras/functors/monads, external, internal, and implicit iterators, referential transparency, higher order functions, higher kinded types, etc Bad engineers look at this career as helping the computer do it's job instead of the other way around.