Hi there, I am Vemund! Here you will find videos around topics like Handstand, flexibility, training, health, personal development and spirituality. Thanks for stopping by :)
You should do a video about your diet! i've been looking in to more of a carnivore ish diet, and it is vary interesting, me and i think other people would be interested in your thoughts!
Love the videos man, keep it up! If u want to get stronger at the planche and hspu, i would suggest to do more strength than just 1x a week. It could be something simple like doing (5x weighted dips + 5x weighted chinups) 2-3 x a week. U have all the balance so if u would just do that for some time u will get reps of hspu without even training it. You are waay beyond my lvl in balance, but i come from calisthenics so i have alot of experince in the strength part, i can do planche presses/Push ups and 90° hspus etc at 180 cm tall. I know you are vary knowledgeable, but just to give another input or point of view. I have learnt alot from you, i have just gotten my first little couple of seconds of consistent 1arms :)
Thanks man I really appreciate all that !! I might give it a try it's been a long time since I trained more that way. I train twice a week now but the other day I focus on hspu and pullups
I cannot thank you enough man, for sharing and commenting on my clips, I really appreciate it 🙏😌 Definitely, I need to improve the duration of that holds, they are still very difficult to me and I don't practice them enough, which is a mistake. I need to generate much more time spent in those shifted positions for each hand, in order to get more stable and more comfortable. Besides this I want to also train more of tuck handstands. And of course some strengthening like pike pushups, l-sit, and so on. But I agree with you 100%, the key is to spend a lot of time and building strength, confidence/stability in those shifted positions. There are no substitute exercises for that. I can still improve my two arm handstand/variations/leg positions, press handstand, flexibility, mobility,... But I need to work mainly on weight-shifting at this point. That's a big realization for me thanks to your suggestions 👌💯 I appreciate your work and I wish you all the best on your journey to become a full-time handbalancer/coach/teacher🤞 You already have everything you need to be able to do that 😎
I really appreciate what you said.. Yes, sounds like a good plan! Once you get more comfortable, you make the fingertips lighter and move to 2 or 1 finger etc, in due time.. :) Block walks are great too, it's basically the same thing. I think you will be able to do that soon, starting with going down of course. But it's not a requirement to learn one arm using blocks, just a nice tool as well. Keep up the good work!!
Thank you Vemund so much, for your inspiration. Your content means a lot to many people. In case you will do your community/audience video about handstand improvements and mutual help and suggestions, I can send you two of my short handstand clips so other people can assess what can be improved to get to one arm handstand 🙏🙏🙂It would be awesome, or maybe if you could do a montage of several videos of your fans with a short comment about our handstand form, it could be very interesting. Can I send you my clips via Instagram? I'm excited about all contents from you, whether it's about training, nature, or some interesting life topics to think about 👌👌👏
Love your format showing how you deal with candles, figas & super hard stuff. It's true that handstand is a lifestyle, I stopped after 2-3 years of practice. I need to focus on goals that make me happier right now, but for some reason, even without an advanced level, I still love this enough to interest me. probably I can't take part in your video ideas, but I hope to be in some long-term future. Regards, Sara
I'm glad you shared that, happy to read this comment! Well, don't feel guilty for not handstanding much at the moment, it can take a lot of space/energy in life and I totally get it. But I think it doesn't have to be so "all consuming" (even at higher levels) you learn to manage, enjoy and not stress too much about it. Enjoy your other goals or hobbies to the max ☺
What a journey you must have taken to get where you are and what a beautiful thing it must be to learn wisdom like this as you take it. I have yet to get a 15 second handstand but I will take your advice to heart. great stuff man, where you are with your handstand and body as a whole is such an inspiration!
your comment really made my morning and I think it's going to be a great day! Thank you so much, have a great training today if you do =) Keep up the great work 🥰
Brooo, you're gonna love Brazilian culture, haha. By the way, I'm loving the idea of us nurturing this sense of community. Love brotha, thats a feeling to be spread in this word.You take care alright, see you around
Yes... changing the bedsheets... also need to do it more often 🙈. Looking forward to see where your handbalance journey leads you, or where you decide to take it 🙌
Excellent job as always Vemund 👌😎 it's noticable on Instagram too, that your more difficult skills are gradually improving. If I may ask, what camera/phone are you using to record these videos? The picture quality is really amazing 🙂
thank you for the nice words, sometimes it's hard to see the improvement because we are there every day, but over the months/years or from the outside it's noticable. I have a galaxy s21 ultra I bought 2nd hand, and the moment I record only in 1080p or standard settings.
HAHAHAA BEST PART 15:04 I was missing your video brotha hahaha and btw I loved that idea to sometimes go straight a way with the hardest drill first, I'll try that too and thank you again for share all this brotha, you take care alright
right now I rest one day when I feel I need it, after 3-5 days of training, and repeat =) It would be good to take 2 rest days sometimes but lately I can't wait that long 😄
