Love the videos man, keep it up! If u want to get stronger at the planche and hspu, i would suggest to do more strength than just 1x a week. It could be something simple like doing (5x weighted dips + 5x weighted chinups) 2-3 x a week. U have all the balance so if u would just do that for some time u will get reps of hspu without even training it. You are waay beyond my lvl in balance, but i come from calisthenics so i have alot of experince in the strength part, i can do planche presses/Push ups and 90° hspus etc at 180 cm tall. I know you are vary knowledgeable, but just to give another input or point of view. I have learnt alot from you, i have just gotten my first little couple of seconds of consistent 1arms :)
Thanks man I really appreciate all that !! I might give it a try it's been a long time since I trained more that way. I train twice a week now but the other day I focus on hspu and pullups
