In our videos, we describe the exercises and stretches you will be performing to help alleviate common areas of discomfort. Each demonstration is easy to follow, personalized to any level of fitness and flexibility. We use an immense amount of detail with explanations and visual cues throughout the exercise to ensure you are correctly performing the exercise while keeping safety in mind. Subscribe now and join the rapidly growing community of people dedicated to living a pain-free life.
The following exercises and stretches will completely address issues of pain in the shoulder, back, knee, ankle, wrist, neck, head, elbow, hip, calf, and foot.
Follow-up explanations with picture demonstrations on proper form and technique. Content is suitable for all fitness levels and abilities, updated regularly. Subscribe to PainFreeWithPhysio and take that first step to being a healthier and happier 'you'!