સૌથી મહત્વની બેક સ્ટ્રેટઃચેસ | pith ni kasrat | mid and lower back stretches 

કૃપા કરીને આ કસરતો અજમાવી જુઓ: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a-Pf9Pps_Cs.html અને ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MssPoJ0fgKs.html. જો તમને arthritis હોય ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hPWEGp_lG9Q.html

For videos in english please refer to this link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_GFNjvzLnFw.html&ab_channel=PainFreeWithPhysio

Thank you and for consultation please email me on painfreewithbphysio@gmail.com