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VOLLEYBALL SPIKE TIMING 🏐 ( Exercises and Explanation ) 

Ace Jumper
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#Acejumper #VERTICALJUMP #volleyball
here my spike timing in volleyball suggest to get better in spikes, spike harder and add power to your spike. this give fast results and the training is really funny to do.
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2 фев 2023

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Комментарии : 33   
@MeepMeep88
@MeepMeep88 Год назад
It'd be nice to have the camera angle set up so that we can see the arch of the ball so that we can figure out how you do the timing of when it's falling.
@luryx2213
@luryx2213 Год назад
This man is lowkey underated, goated
@AceJumper
@AceJumper Год назад
Agree 😁
@OndrejZachensky
@OndrejZachensky 9 месяцев назад
Huge jump, but left-hand spiking, left stopping step..., should be: Right step forward (priming), followed by the left (accelerating) step, and finishing with the right (stopping) before jumping... It'd be nice to know, if your jump will be even higher...
@CrimsonSoapie
@CrimsonSoapie Год назад
part 2 please sir! Love your vids! I recently got back into volleyball after....10 years ish. The muscle memory is there for me but I lost all my hop strength LOL your videos are really inspirational to me to hype me up and get back into, thank you so much sir!
@AceJumper
@AceJumper Год назад
Glad you are came back 💪🏻🔥
@jonieevangelista
@jonieevangelista Год назад
this is nice and clear...catching the ball above the net is the key...thank you!
@AceJumper
@AceJumper Год назад
👊🏻
@wrlzz
@wrlzz 8 месяцев назад
Love your videos and impressive jump ability. However, how tall is that net? Looks like lower than the official 2.42m
@petersinsky9123
@petersinsky9123 Год назад
Always on spot, no bullshit around, just the info and tricks you need
@AceJumper
@AceJumper Год назад
No clickbait here 👊🏻
@khuang87
@khuang87 Год назад
i love all of your vids, and i am very surprised at how high you can jump, but i want to know why you run with the wrong approach? left handers should be right-left-right if im not wrong
@beilfrederic5137
@beilfrederic5137 Год назад
Second part please
@dedollarman3969
@dedollarman3969 Год назад
I want to learn it
@TimePass-hp4oq
@TimePass-hp4oq Год назад
Love your videos man keep it up from kerala kottayam
@AceJumper
@AceJumper Год назад
Thanks 👊🏻🔥
@yozhis1
@yozhis1 Год назад
we all liked that training wind handball 4 years ago. maybe can improve that somehow? also how to train that arm swing and penultimate step?
@AceJumper
@AceJumper Год назад
I will work for the next videos 💪🏻
@zulyazadhikar
@zulyazadhikar 3 месяца назад
How tall is the net?
@emanuelaleone4299
@emanuelaleone4299 Год назад
Part 2 please
@AceJumper
@AceJumper Год назад
🔥
@ricci_rich
@ricci_rich 7 месяцев назад
I think you have a goofy feet (left handed should be right-left-right). But it’s still nice to see that you can hit hard and jump high even with a goofy feet. 😊😊😊
@yjean_9788
@yjean_9788 Год назад
Hi ace jumper, i love play voleyball but im shorty but i can jump high whitout traning, i can jump now to 3,20 meters, i have 1,74 meters, you think if i star training i can jump even higher? i love your channel thanks for everything.
@AceJumper
@AceJumper Год назад
Every training is better than no training 👊🏻
@oholi3934
@oholi3934 Год назад
second part
@midragaming6731
@midragaming6731 Год назад
Make a second part
@AceJumper
@AceJumper Год назад
🔥
@thixdit4905
@thixdit4905 Год назад
How tall are you?
@ilkilleroscuro998
@ilkilleroscuro998 2 месяца назад
Il poster di hinata proprio ti si addice
@miguelaidos8268
@miguelaidos8268 Год назад
2 part
@AceJumper
@AceJumper Год назад
🔥
@user-rd8vo1pr3j
@user-rd8vo1pr3j Год назад
លោតខ្ពស់ម្លេស
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