#Acejumper #VERTICALJUMP #volleyball
here my spike timing in volleyball suggest to get better in spikes, spike harder and add power to your spike. this give fast results and the training is really funny to do.
To JUMP HIGHER GET MY VERTICAL JUMP PROGRAM🚀 : app.gumroad.com/acejumper
KNEE PAIN PROGRAM: acejumper.gumroad.com/l/lmcgrq
📸 INSTAGRAM: / ace_jumper
🎵 TIKTOK: / acejumper
MY EQUIPMENT 🏋️♀️
📦 Plio Box: www.fisiostore.it/it/workout?...
🎗Elastic bands Black: tidd.ly/36ktaWC
🤸♂️Elastic bands Blue: amzn.to/3Pz28f2
💆♀️ Foam Roller: amzn.to/3T4xJIc
🎱Foam Ball: amzn.to/3dHY6n3
🏐Wilson beach ball: amzn.to/3ChT3nB
🏋️My Gym Rack: amzn.to/3wc2Sje
2 фев 2023