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NO EQUIPMENT TO JUMP HIGHER ? TRY THE STAIRS! 

Ace Jumper
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#Acejumper #VERTICALJUMP #jumphigher
5 exercises to jump higher without equipment or gym
just plyometrics and power exercises to increase the vertical jump in volleyball and basketball or dunk
To JUMP HIGHER GET MY VERTICAL JUMP PROGRAM🚀 : app.gumroad.com/acejumper
KNEE PAIN PROGRAM: acejumper.gumroad.com/l/lmcgrq
📸 INSTAGRAM: / ace_jumper
🎵 TIKTOK: / acejumper
MY EQUIPMENT 🏋️‍♀️
📦 Plio Box: www.fisiostore.it/it/workout?...
🎗Elastic bands Black: tidd.ly/36ktaWC
🤸‍♂️Elastic bands Blue: amzn.to/3Pz28f2
💆‍♀️ Foam Roller: amzn.to/3T4xJIc
🎱Foam Ball: amzn.to/3dHY6n3
🏐Wilson beach ball: amzn.to/3ChT3nB
🏋️My Gym Rack: amzn.to/3wc2Sje

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Опубликовано:

 

13 янв 2023

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Комментарии : 9   
@miguelsanabria9737
@miguelsanabria9737 Год назад
You are awesome! I am 175cm tall, 5'9''ft, i thought i could never touch the rim, but since i met your videos, you showed me i can, for now i am able to touch the 9 feet rim (275cm), but I won't stop, i will spike at 305cm, (10 feet) just like you, thank you!
@monkeyzeetube
@monkeyzeetube Год назад
grazie milla my friend
@AceJumper
@AceJumper Год назад
:))))
@monkeyzeetube
@monkeyzeetube Год назад
@@AceJumper Bro I used to dunk when I was in my teens and played volleyball. Still play beach-volley In Manly beach Australia. I also play basketball but do you think I can still dunk at 57? I will follow all your tips and advice and see where it will take me ok.. Grazie! Lights out!!
@ale-zp7mz
@ale-zp7mz Год назад
ma questi esercizi quante volete a settimana bisogna farli e quanto temo tra una rep e un altra ?
@romadhon1633
@romadhon1633 Год назад
0:03 where can I get equipment like that?
@AceJumper
@AceJumper Год назад
Amazon
@muhammadnihalhabib5094
@muhammadnihalhabib5094 Год назад
What is that equipment called
@AceJumper
@AceJumper Год назад
@@muhammadnihalhabib5094 vertec
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