Keto diet doesn't mean you're over consuming fat. Keto diet means you're not consuming much carbs at all. If you consume the right amount of fat for your body to function properly why would it store anything? Keto is wonderful for losing stubborn fat, avoid glucose cravings and spikes, exercise longer, and so many things. I personally do not follow keto anymore, not plant base low fat anymore, I've tried to follow this for decades and that's what led me to cards addiction. My diet is now a mix of both keto and plant base.i guess. But overall I' m now happy to eat or not eat, pick type of food depending on my body signals, I can consume sugary stuff in moderation, and move on with life, it was close to impossible before I did keto. So in my casse at least, it sure helped a great deal with restoring a happy and healthy lifestyle and better understanding of nutrition. Thank you for the video, highly explanatory, think I can better understand many things. 🎉
Thank you for your easy explanation about the subject. Very helpful to u derstand my diabetes and the that we are supposed to improve or reverse DM trough improvement in mytocondrial function. I would like you to do a explanation of omegas role in the mytocondia fx. Thanks
I just watched this RU-vid clip and Dr Mindy Pelz seems to be saying what you've said . You said it with reference to Diabetes and she's said exactly the same thing but with reference to cancer. Can you give your view please Thanks Richard ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IHEGJE60Km8.htmlsi=H_Dd7kURbjYPcKmz
Im starting to realize how i never had any symptoms of diabetes despite being so high from this video. I have 1 kidney since i was a baby. Always drank about a quarter of a gallon to a gallon every day, depending on what i was doing that day as my childhood doctors hammered it into me "drink water!" When i was diagnosed, they tested my one kidney and its STILL filtering so well its like i habe 2. (The other one was taken out at 9 months old. )
I absolutely loved this video. You explained everything so well leaving me with a clearer understanding of mitochondrial dysfunction. I love this so much in fact that I’m going to study it as if I’m going to be tested on it. Why? Because I’d like to be able to explain to others the beneficial knowledge I learnt from you. Thank you so much!
Your content was fabulous. It would be nice if you wrote on the board PRIOR to filming so you don’t have to turn your back to us, plus you could make it big enough so that we can actually read it. Thank you
Your knowledge about fat make spike in insulin and making insulin resitence is not right. You must learn from Lustig & Fung, and correct this video, please.
Published online 2023 Jul 12. doi: 10.3390/nu15143120 PMCID: PMC10385501 PMID: 37513538 The Effects of Ketogenic Diet on Insulin Sensitivity and Weight Loss, Which Came First: The Chicken or the Egg? 6. Conclusions Ketogenic diets improve insulin sensitivity through their irrefutable effects on fat and weight loss. Besides weight loss, KD produce direct insulin-sensitizing effects which are mostly due to the capacity of its restricted-digestible carbohydrates content to lower blood glucose and insulin levels. In addition, ketone bodies appear to be able to influence insulin signaling directly. ...
Thanks, that was very easy to understand and I'm very much a layperson! I just wish I didn't have ME/CFS and the inability to exercise, but at least I can do these other things.
I am nearly 53. I consider myself somewhat a healthy male. I love cycling, averaging 50+- weekly and I have pre-type 2 diabetes. I was on the entry metformin that my docctor prescribed but after some research, I decided to not continue and further try to flush out as much bs as possible with diet, tea, and exercise. But I'm stuck between 120-160 give or take daily. What is the secret sauce household item for metabolic production and getting rid of this "zombie" cell? Please respond as I've tried apple cider blends with the black and chili powder and cinnamon. Some videos say that a once a day trick or home remedy can bring bs levels down to normal in from days to weeks. Is this true? or are these video's just candy to sell a product? I love all greens, only drink coffee water and tea, sometimes a beer but I stopped all packaged foods as best as possible. Please help me rid the plague of zombie cells and high bs. Thank you so much for the intel, very informative. :)
You guys forget that lactate activates the glut-4 transporter thus helping glucose absorption into the cell (without the need of insulin!!) making exercise a key factor in glucose management.
Really excellent explanation. Question, for Omega-3 fatty acids, does the effect that you mentioned only come from EPA and DHA, or is it also promoted with ALA?
Intermittent fasting is awesome!! I just lost 2@ lbs of fat from my belly line last 3 months, but be careful and try hours to make them right for you, it’s 2nd time I’m on IF, and 1st time I quit because I made wrong schedule and it was to hard to keep it up with it vs my morning habits🙈
